Prepare to have your entire routine transformed. ✨
Why BIRKENSTOCK Has Stood The Test Of Time
A tribute to BIRKENSTOCK’s Orthopaedic and cultural heritage.
18 Awesome 2024 Beauty Advent Calendars You’ll Love
Wake up, babe! The 2024 beauty advent calendars have dropped! These are the cool ones available in South Africa.
18 Books That Will Get You Out Of A Deep Reading Slump
Ready, set, read!
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Your Nail Colour Can Indicate Health Problems – Here’s How To Tell
It’s time you knew what your nail colour says about you. From nutrient deficiencies to cancer, there’s a lot you can tell from a quick glance at your hands.
Um, A Scary 50% Of SA Women Are Iron Deficient
ID is the world leading nutrient deficiency, and in South Africa its estimated that 50% of women may be iron deficient.
These 3 Mental Exercises Can Help You Find Your Purpose In Life At Any Age
Remember: It’s a journey, not a destination.
Mammograms Are Essential – So Why Are So Many Women Skipping Them?
There are so many mammogram myths that scores of women are opting out of this practice. Here, the facts about mammograms.
11 Symptoms Of Breast Cancer In Women That Aren’t Lumps
Nipples looking weird all of a sudden?
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“I Lost 36 Kilos When I Started Running and Eating Low-Carb High Fat”
When Kelly Taylor found herself unfit, unhappy and desperately wanting a change, this mom of two hit the road running — literally. Here's how she lost the weight, gained a healthier life and went from overweight suburban mom to runner suburban mom extraordinaire....
4 Simple Steps To Help You Manage Rosacea And Red-Prone Skin
Is your skin overreacting to everything from fragrance to food? You probably blush easily and sport a solid beetroot face after exercise too. “The most common cause is a genetic predisposition to rosacea, which affects a large number of people, especially those with...
Your Basic Essentials For Rock Climbing Before Getting Started
It's that time of the year again: Women's Health Fitness Challenge time. This year we're doing things slightly differently in that our challenge needs to face our fears. Now don't laugh, I have absolutely no problem jumping out of planes or off bridges but I DO have a...
These Collagen Boosters Have The Skin Benefits You’ve Dreamed About
There's a major buzz around the benefits of collagen supplementation. Considering adding a collagen booster to your health and beauty regime? These products are a great place to start... [buy_button...
This Is The Ultimate Fitness Festival — And You’ll Want To Get Tickets ASAP!
Knysna has risen from the ashes and its Oyster Festival is going to be a fun, fit event with loads to offer... Knysna is back on its feet after suffering a terrible loss due to devastating fires in 2017. The town is known for its beautiful natural environment...
Get Fit Anywhere With This Fat Burning Partner Workout
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
Build A Perky Booty With This Glute And Thigh Workout
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
Feel The Burn With This Muffin Top Melting Workout
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
Try This Full Body Blast Workout To Burn Fat And Build Muscle
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
Burn Fat And Strengthen Your Legs With This Dance Aerobic Workout
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
5 Super-Healthy Beetroot Drinks And Snacks You’ll Keep Coming Back To
You'll love these beetroot snacks and drinks... And not just because they taste good – they're also really good for you. Let’s hear it for vegetable nitrates – hero compounds with sight-protecting powers. According to the Westmead Institute For Medical Research,...
The 3 Trendiest Diets Of 2019 — Are They Legit, Or Just B.S.?
Tried one of the trendiest diets of 2019 yet? Because the promise of “dropping five kilos in three days” is seriously appealing, right? But the truth is that a lot of the time these “get-slim-quick” fad diets do more harm than good, so it’s important to separate what...
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