Did you know? Your skin loses 1 to 1.5 litres per hour during moderate exercise.
4 Quotes By Our September/October 2024 Cover Star Daisy Ridley That Inspired Us To *Listen To Our Bodies*
In the September/October 2024 issue of Women’s Health SA, English actress Daisy Ridley shares how she rose above a life-changing diagnosis.
TV/Radio Presenter and Speaker Rorisang Thandekiso On Her Debut Book and The Moments That Shaped Her Career
This darling of SA celebville recalls the exact moments that pointed her in the direction of her current career.
12 Unexpected Health And Beauty Benefits Of Epsom Salt
Epsom salt can do some crazy-good things for your body. Six reasons why you should get your hands on this cheap but underrated beauty product.
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6 Weird Facts We Bet You Didn’t Know About Your Breasts
Because you should really know more about your breast, so let’s get to grips with some fascinating, bizarre, and pretty neat facts…
“I Conquered Ovarian Cancer And Breast Cancer At The Same Time.”
This is how Robyn Frick combatted “The Big C” and came out a champion.
8 Breast Cancer Myths You NEED To Stop Believing
Ah, October… The time of year when almost every tree is swathed in pink and the term “breast cancer” is in your timeline more often than a Kardashian.
5 Heart Disease Risk Factors Every Woman Needs To Know About
It’s Heart Awareness month and we’ve been talking about what the risk factors are for all us girls. Plus, what you should be doing to keep healthy…
Millions of Women Struggle With PCOS In South Africa, So Let’s Unpack It
For women with PCOS in South Africa, it feels all-encompassing, affecting moods, self-confidence, mental health and even their fertility.
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How To Do A Dumbbell Chest Press The Right Way
A chest press is basically like a triple espresso for your upper body: “This move allows you to press the most weight humanly possible to target your pecs, delts, and triceps, compared to other chest moves,” Matt Pippin, strength and mobility coach at Pippin...
“From Yo-Yo Dieter To Losing 47 Kilos — Here’s How I Finally Did It”
Having been a yo-yo dieter her entire life, Pippa Pringle says she felt "fat, ugly and just extremely uncomfortable". Desperately wanting to make a change, she consulted a nutritionist, who gave her a weighty goal to drop 50 kilos or face possible health risks. Armed...
Is Peanut Butter Vegan? Here’s What Experts Say
Peanut butter: friend of oatmeal, star of smoothies, topper of toast, and an animal-ingredient-free spread that will keep you in line with your vegan lifestyle? Mmmm, well that depends. Is peanut butter vegan? While it may have "butter" in the name, PB doesn't...
How “Thirsty” Is Your Skin?
Starting to feel the change of season on your skin? Poorly hydrated skin is unable to maintain a healthy barrier, which can leave it vulnerable to acne, eczema, rosacea and even ageing. Here's how to tell how dehydrated your skin really is — and how to inject it with...
How To Fight Against Tight Fascia
As yet, there's not enough evidence that nurturing your fascia can directly reduce your risk for cancer or disease. (If only things were that simple!) But the tissue can impact your energy, your 5-kay performance and perhaps even your stress levels. So why wouldn't...
It’s Time To Stop Watching The Kids Play Cricket And Get In The Game
The family picnic: a time to park yourself – and your beer – on a camping chair while the rest of the clan plays cricket. But you’d be missing a (hat)trick if you didn’t play a game or two yourself. You don't need to go pro to score a bunch of health and fitness...
10 Weight-Loss Strategies That Actually Work
Looking for weight-loss strategies that actually work? Clear through the clutter and add these trusty hacks to your kilo-kicking armour – tried, tested and approved by the experts. Power down portions To see how servings have grown over the past 50 years, check out...
OTC Products That Really Help When Your Hair Is Falling Out
Rapunzel had a good thing going: luscious volume, strong AF locks and, of course, length for days. If your hair is feeling thin and lacking a bit of lustre, know this: shedding is totally normal (the average person loses approximately 30 to 50 strands a day), but...
The 5-Minute Obliques Workout That Guarantees Serious Results
Time: 10 minutes Equipment: Mat Good for: Abs, obliques Instructions: For each move, perform as many reps as possible in 45 seconds, then rest 15 seconds. Continue to the next move. After you've completed all four moves, rest for one minute, then repeat the circuit....
This Morning Workout Will Give You A Major Energy Boost
It there’s one thing we could all use more of, it’s that bam-zing-POW invigorated feeling you get after a night of perfect sleep or—let’s be honest—an espresso shot. But those aren’t the only ways to put more pep in your step. It may seem counterintuitive, but...
We Tested More Affordable Luxe Workout Gear — And It’s Great!
Nothing gets you pumped up for a workout like gorgeous new fitness gear. Sadly, nothing depletes your bank balance quite like it, either. So when we saw that Hi-Tec had a new range of affordable fitness gear that looked super hot, we had to put it to the training...
These Are The Healthiest Beauty Products For Your Skin
Parabens, sulphates, phthalates and other chemicals you can’t pronounce. These ingredients have been linked to everything from hormonal disruptions to cancer – they are not cool. Now when you add pollution, late nights working on work presentations and fast food,...
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