A qualified trainer and wellness coach in Richards Bay, Jizelle Kotze didn’t always have a healthy approach to food and body image.
The Exact Steps – And Products – To Banish Dull, Dry Winter Skin
After months spent battling cold wind and dry air, your skin could be a wreck. To refresh, try these tips to banish dry winter skin.
This Do-Anywhere Workout Will Have You Sweating Up A Storm
Get ready for 25 minutes of intense calorie burning! 🔥
“I Took On The Wildest Half Marathon — Here’s How It Went Down”
WH sent our runner to lace up their shoes for an untamed run as part of the Skukuza Half Marathon.
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6 Weird Facts We Bet You Didn’t Know About Your Breasts
Because you should really know more about your breast, so let’s get to grips with some fascinating, bizarre, and pretty neat facts…
5 Heart Disease Risk Factors Every Woman Needs To Know About
It’s Heart Awareness month and we’ve been talking about what the risk factors are for all us girls. Plus, what you should be doing to keep healthy…
Millions of Women Struggle With PCOS In South Africa, So Let’s Unpack It
For women with PCOS in South Africa, it feels all-encompassing, affecting moods, self-confidence, mental health and even their fertility.
This Is Why You’re Starving After An Intense Day At The Office
Brain hunger is REAL 🍔
Anthropologist, Poet And Author Lebohang Masango On Exploring Paths Less Travelled
For anthropologist, feminist activist, author and poet Lebohang Masango, studying social anthropology was one of the best decisions she’s ever made.
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How To Fight Against Tight Fascia
As yet, there's not enough evidence that nurturing your fascia can directly reduce your risk for cancer or disease. (If only things were that simple!) But the tissue can impact your energy, your 5-kay performance and perhaps even your stress levels. So why wouldn't...
It’s Time To Stop Watching The Kids Play Cricket And Get In The Game
The family picnic: a time to park yourself – and your beer – on a camping chair while the rest of the clan plays cricket. But you’d be missing a (hat)trick if you didn’t play a game or two yourself. You don't need to go pro to score a bunch of health and fitness...
10 Weight-Loss Strategies That Actually Work
Looking for weight-loss strategies that actually work? Clear through the clutter and add these trusty hacks to your kilo-kicking armour – tried, tested and approved by the experts. Power down portions To see how servings have grown over the past 50 years, check out...
OTC Products That Really Help When Your Hair Is Falling Out
Rapunzel had a good thing going: luscious volume, strong AF locks and, of course, length for days. If your hair is feeling thin and lacking a bit of lustre, know this: shedding is totally normal (the average person loses approximately 30 to 50 strands a day), but...
The 5-Minute Obliques Workout That Guarantees Serious Results
Time: 10 minutes Equipment: Mat Good for: Abs, obliques Instructions: For each move, perform as many reps as possible in 45 seconds, then rest 15 seconds. Continue to the next move. After you've completed all four moves, rest for one minute, then repeat the circuit....
This Morning Workout Will Give You A Major Energy Boost
It there’s one thing we could all use more of, it’s that bam-zing-POW invigorated feeling you get after a night of perfect sleep or—let’s be honest—an espresso shot. But those aren’t the only ways to put more pep in your step. It may seem counterintuitive, but...
We Tested More Affordable Luxe Workout Gear — And It’s Great!
Nothing gets you pumped up for a workout like gorgeous new fitness gear. Sadly, nothing depletes your bank balance quite like it, either. So when we saw that Hi-Tec had a new range of affordable fitness gear that looked super hot, we had to put it to the training...
These Are The Healthiest Beauty Products For Your Skin
Parabens, sulphates, phthalates and other chemicals you can’t pronounce. These ingredients have been linked to everything from hormonal disruptions to cancer – they are not cool. Now when you add pollution, late nights working on work presentations and fast food,...
11 Ways To Get The Sweat Smell Out Of Your Workout Clothes
Sometimes it’s hard to remember what everyone even wore before it became socially acceptable to run around in athleisure 24/7. (Jeans to grab Saturday coffee? Sounds restricting.) The beauty of stretchy pants and sports bras is a no brainer—but cleaning them is...
Kayla Itsines’ 4-Move Pregnancy Workout Is Totally Safe For Every Trimester
Time: 5 minutes (optional 10) Equipment: Dumbbells Good for: Full-body Instructions: For each move, perform 10 reps, then rest for 30 seconds. Continue to the next move. After you've completed all moves, rest for one minute, then repeat the circuit as many times as...
9 Benefits Of Matcha Tea That Will Make You Want To Drink It Every Day
Over the past few years, matcha has become such a popular drink that you'll find it offered at almost any coffee shop across the country. And unlike most food trends, matcha has maintained its cult wellness status—which means it's time to get to know exactly what...
Can Chia Seeds Really Help You Lose Weight?
Chia seeds are all over Instagram these days—in everything from puddings to smoothies. With good reason, too. These small black seeds, responsible for a flowering plant in the mint family called salvia hispanica, are a nutritional powerhouse, rich in protein (four...
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