Comfort food with a healthy twist.
30 Best Fitness Gifts Under R500 Your Active BFF Will Love
Whether you’re unsure what to buy for your Sporty Spice friend or secretly shopping for yourself, you can’t go wrong with these fitness gifts.
How To Take The Fear Out Of Putting Together A Will
Most South Africans (57%) believe that creating a will is the right thing to do.
30 Gifts Every Outdoorsy Woman Will Actually Love
Practical, stylish and adventure-ready gear for THAT woman in your life.
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This Healthy Food Might Actually Be Causing Your Acne
Is your post-workout routine actually wrecking your skin? Experts say that your go-to shake could be what’s causing your adult acne breakout.
Mammograms Are Essential – So Why Are So Many Women Skipping Them?
There are so many mammogram myths that scores of women are opting out of this practice. Here, the facts about mammograms.
18 Mental Health Books For Anxiety, People-Pleasing And More
We’ve gathered mental health books that’ll help. Ready to dive into these life-changing reads? Our picks, below.
11 Symptoms Of Breast Cancer In Women That Aren’t Lumps
Nipples looking weird all of a sudden?
Cycle Syncing: How (And Why!) To Tweak Your Workouts, Diet And More Around Your Menstrual Cycle
Enter: cycle syncing, a buzzy concept that has nothing to do with getting your period at the same time as a friend.
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This Three Move Kettlebell Workout Will Give You The Legs Of Your Dreams
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
8 Apps That’ll Make Your Life A Whole Lot Easier
I love apps. I’ve got one that helps me budget, one to help me sleep, two to help me be more mindful, one to track my period – the list goes on. Honestly, what was life even like pre-smartphones? Um... I think I remember being disorganised, unprepared and totally...
Why You Should Include Hip Exercises In Every Workout
Not our-level excited when it comes to hip love? Perhaps these additional incentives will change your mind. You'll be doing hip exercises in no time... More efficient workouts Stable, mobile hips allow you to execute any exercise better in its full range of motion –...
These “Healthy Carbs” Can Help You Lose Weight
Recent research points to the powers of resistant starches – a specific type of complex carb – to help you lose weight. Say hi to healthy carbs... WTF is resistant starch? “Resistant starches (RS) are not completely digested by the human body in the small intestine...
These Basic Moves Will Help You Nail The Pistol Squat In No Time!
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
3 Good Reasons Why You Might Want To Ignore Your BMI Result
Trash that BMI test. Body mass index, once the gold standard for assessing a person’s weight – and overall longevity – has fallen out of favour for these reasons... It’s ancient “BMI was created about 200 years ago as a way to estimate obesity,” says cardiologist Dr...
Seriously, How Long Should You Keep Your Pre-Made Meals For?
Food poisoning is something that can happen to anyone but when you're meal prepping you might be putting yourself more at risk. Earlier this year, a university student died from food poisoning when he ate five-day-old pasta. According to reports he made the meal on a...
4 Reasons You Keep Getting a Pimple In The Same Exact Spot
Can you predict the spot of your next pimple as accurately as the date of your next period? If you the answer is yes, there's probably a reason you keep getting a pimple in the same spot. Luckily, there are steps you can take to end the vicious cycle of super...
This Skipping Workout Will Tone Your Legs And Burn Major Kilojoules
Want to tone up your legs? Fry fat? But also not prepared to fork out for a gym membership? Then this skipping workout is definitely for you. First, get yourself a decent rope. [buy_button...
Here’s Exactly How To Use Carbs To Lose Weight
In your average line-up of nutritional heavyweights, the humble beige carb is nowhere to be seen. But, while we know the macronutrient is essential for energy, science is now pointing to carbohydrates as the key to achieving a healthy body composition too. Seriously....
No Contest: These Are The Body Shop Products We ALWAYS Go Back To
Here at WH we're privileged to be in the know about (and get our hands on) all of the upcoming beauty products worth knowing about (and sometimes even some not worth knowing about)... but there's a brand we all turn to time and time again: Hey Body Shop, we're looking...
Moms Applaud Meghan Markle For Showing What Women Actually Look Like After Giving Birth
Meghan Markle and Prince Harry welcomed their son Archie Harrison Mountbatten-Windsor on Monday, May 6. Yesterday, the royal couple introduced Baby Sussex to the world where Meghan wowed women across the world with her authenticity. Unlike many women in the spotlight,...
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