WH Cover Search finalist Claudia van Schalkwyk opens up about the health wake-up call that changed her life.
What Is An “Everything Shower”? A Full Guide To The Viral TikTok Trend, Per Experts
It’s the weekly reset your hair and skin will love.
This Easy Snap Peas Side Dish Deserves A Spot On Your Braai Menu
Looking to bulk up your vegetable dishes at a braai? Look no further than this blistered snap pea recipe!
Push Beyond Limits With Garmin’s New fēnix 8 Series
No matter the adventure, fēnix 8 Series can help athletes of all types push beyond their limits.
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
health
9 Common Things That Could Be Messing With Your Hormones
Any time you feel ‘off’ or and have no idea why, you probably blame it on hormones, right? Turns out, you’re probably right.
Millions of Women Struggle With PCOS In South Africa, So Let’s Unpack It
For women with PCOS in South Africa, it feels all-encompassing, affecting moods, self-confidence, mental health and even their fertility.
This Is Why You’re Starving After An Intense Day At The Office
Brain hunger is REAL 🍔
Anthropologist, Poet And Author Lebohang Masango On Exploring Paths Less Travelled
For anthropologist, feminist activist, author and poet Lebohang Masango, studying social anthropology was one of the best decisions she’s ever made.
Why Am I Bleeding During Sex? Gynaecologists Explain Common Reasons And Treatments
Bleeding during or after sex, while jarring in the moment, isn’t necessarily a cause for concern, especially if there isn’t a ton of blood.
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
beauty
» skincare
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» make-up
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» hair
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
Why Thailand Is The Best Wellness Retreat For Your Mind And Body
Images of soft white sand and striking turquoise waters must fill a traveller's mind when they think of Thailand – as they should. But most travellers visiting Thailand start their journey in the south. Here's why you should consider starting in the north instead......
This Is The Right Way To Do Jumping Jacks
Things high school gym class was good for: gossiping, checking out your wanna-be S.O. in track shorts, and kinda-sorta learning basic exercises. Jumping jacks were one such staple of P.E., and for good reason: “Jumping jacks target the cardiovascular system, yet are...
“I Went From Underweight And Malnourished To Healthy And Strong”
Two years ago internal auditor, Adelaide Nyoni was underweight, malnourished and self-conscious. Tired of the way her body was making her feel, Adelaide, embarked on a weight gaining journey to help her find her body confidence and health. Here's how she did it....
“I’m Running 30 Marathons In 30 Different Countries Before I Turn 30”
For most people, running one marathon is a lifetime goal. Been there, done that, got the T-shirt. But for Liz Warner, her first marathon just sparked a desire to run more. To elaborate: 30 marathons in 30 different countries before turning 30. That's a pretty unique...
Lesley-Ann Brandt Looks Amazing Naked! We Got Her Hot-Body Tips
Lesley-Ann Brandt, star of cult series Lucifer on Netflix, is 37 and mom to an adorable toddler. But you'd never guess that, looking at the May issue of Women's Health. Lesley-Ann is naked on the cover, save for her signature Africa tattoo with the little heart over...
10 Of The Best Fat-Burning Workouts You Can Do At The Gym
Get ready to torch it — literally! These workouts were made for burning fat ??? At Virgin Active... 1/ Kick Duration: 60 minutes Level: Beginner Based on martial arts, the class features a lot of kicking, punching and hopping up and down. There's a lot of repetition...
12 Things Your Yoga Instructor Wants You To Know
Whether you're new to yoga or you've been at it for some time, there's always room to gain a deeper understanding of your practice. New York City-based yoga instructor Grant Webb has worked with many yogis over the years at TMPL and has noticed a few misconceptions...
The Only 3 Pairs Of Shoes You Need To Pack For The Long Weekend
Ah, how we love this time of year... It's officially winter, which means we're dusting off our trench coats and unpacking our favourite snuggly scarves. Also... long weekend! Whether you're road tripping or staycationing, we've found the only three pairs of shoes...
16 Refined Sugar-Free Recipes For When You’re On A Sugar Detox
Can't do without your daily sugar fix? Do you find yourself getting that sugar rush then just to come crashing down soon after? If you've been trapped by your sweet tooth for far too long, then a sugar detox might just be what you need. But just because you've cut out...
How To Do A Donkey Kick To Sculpt Your Butt
Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. “When performed correctly, this exercise does an excellent job of isolating the biggest and bulkiest glutes muscle—the gluteus maximus,”...
How Many Calories In That Easter Egg — And The Best Moves To Burn Them Off
This Easter we're dishing the dirt on all those chocolatey snacks. I love Easter and a good Easter egg feast as much as the next girl – but before you overindulge, here's how hard you'll need to exercise to work it off... We've put together a few moves to burn off...
5 Moves You Can Do In The Tiniest Hotel Gym For A Full-Body Workout
Recently I had to go to Mauritius on a work trip to check out the refurbished Club Med La Pointe aux Cannoniers resort near Grand Baie (tough job, right, but someone has to do it). And I was pleasantly surprised to discover that the resort actually had a great gym —...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network