The law student, avid runner, influencer and legal administrator keeps proving – to herself – that a combo of passion, persistence and prayer is the formula that keeps her focus sharp and her dreams bigger.
This Do-Anywhere Workout Will Have You Sweating Up A Storm
Get ready for 25 minutes of intense calorie burning! 🔥
“I Took On The Wildest Half Marathon — Here’s How It Went Down”
WH sent our runner to lace up their shoes for an untamed run as part of the Skukuza Half Marathon.
What Is An “Everything Shower”? A Full Guide To The Viral TikTok Trend, Per Experts
It’s the weekly reset your hair and skin will love.
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How To Use Essential Oils To Relieve Cold And Flu Symptoms
Essential oils are relatively inexpensive, easy to come by and practical to apply. Here’s how they can alleviate your colds and flu symptoms.
5 Heart Disease Risk Factors Every Woman Needs To Know About
It’s Heart Awareness month and we’ve been talking about what the risk factors are for all us girls. Plus, what you should be doing to keep healthy…
Millions of Women Struggle With PCOS In South Africa, So Let’s Unpack It
For women with PCOS in South Africa, it feels all-encompassing, affecting moods, self-confidence, mental health and even their fertility.
This Is Why You’re Starving After An Intense Day At The Office
Brain hunger is REAL 🍔
Anthropologist, Poet And Author Lebohang Masango On Exploring Paths Less Travelled
For anthropologist, feminist activist, author and poet Lebohang Masango, studying social anthropology was one of the best decisions she’s ever made.
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16 Refined Sugar-Free Recipes For When You’re On A Sugar Detox
Can't do without your daily sugar fix? Do you find yourself getting that sugar rush then just to come crashing down soon after? If you've been trapped by your sweet tooth for far too long, then a sugar detox might just be what you need. But just because you've cut out...
How To Do A Donkey Kick To Sculpt Your Butt
Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. “When performed correctly, this exercise does an excellent job of isolating the biggest and bulkiest glutes muscle—the gluteus maximus,”...
How Many Calories In That Easter Egg — And The Best Moves To Burn Them Off
This Easter we're dishing the dirt on all those chocolatey snacks. I love Easter and a good Easter egg feast as much as the next girl – but before you overindulge, here's how hard you'll need to exercise to work it off... We've put together a few moves to burn off...
5 Moves You Can Do In The Tiniest Hotel Gym For A Full-Body Workout
Recently I had to go to Mauritius on a work trip to check out the refurbished Club Med La Pointe aux Cannoniers resort near Grand Baie (tough job, right, but someone has to do it). And I was pleasantly surprised to discover that the resort actually had a great gym —...
This Athlete Ran Right Up To The Day Of Her Son’s Birth
As a professional female athlete, it sometimes seems like you need to choose between motherhood or continuing to compete. You don't get both. But that sure isn't the case as many strong women have proven over and over again. Landie Greyling is one of them. "How I got...
“This Is How Running Helped Me Lose Over 30 Kilos”
When Nicolette Heydenrych started working, she found herself falling into unhealthy habits. Garage store pies, fried chicken and a sedentary lifestyle left her weighing almost 100 kilos at the age of 21. When she saw how much weight she gained, she decided to make...
Have You Tried The Game Of Thrones Death-By-Burpees Challenge?
Winter has been a long time coming in Westeros since we first heard the phrase back in April 2011, when Game Of Thrones Season 1 hit our TV screens and changed the world forever. How innocent we were back then... raise your hand if you truly believed someone was going...
Yes, You Can Totally Use Witch Hazel For Acne — Here’s How
Body glitter, hair crimpers, and witch hazel for acne. If you grew up in the '90s, these are just a few of the beloved beauty staples that filled your medicine cabinet. There are some products, however, that don’t pile on the nostalgia: Take toners for instance....
This Smart Watch Is A Health And Fitness Game Changer
Next-level fitness and admin apps? Check. A sleek design? Check. A battery that just won't quit? Double check. At first glance, the Montblanc Summit 2 smartwatch might just be the ultimate piece of tech to help keep your busy life on track. Essentially, it combines...
5 Fun Fitness Events In SA You Should Definitely Try This Month
It's getting a bit nippy in the mornings, but that's no reason to slow down. Throw on some layers and try one of these amazing events taking place this month. There are a whole bunch to choose from, but here are some of our faves... JAVA Night Ride When and where: 17...
These 6 Meal-Prepping Habits Saved My Waistline And My Wallet
For years, meal plans in my house would go like this... Hubby: "What do you want to eat?" Me: "I dunno. What do we have?" Hubby: "I'm not sure; I'll go to the shop." Those daily shops added up fast. And since they - fairly often - involved a trip to the deli rather...
How To Do A Sumo Deadlift The Right Way
The sumo deadlift is a deadlift variation that helps you lift more weight. This move also targets slightly different areas of your glutes. You can incorporate the sumo deadlift into your leg day workout routine. Traditional deadlifts are like black coffee—they work...
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