How 27-year-old fitness instructor Tammy Jonas channels her competitive streak into her students, creating winning environments on and off the court.
The Steak Recipe Guests Will Still Be Raving About Weeks Later…
We mean, is it even a braai if there’s no steak in the mix?
Everything To Know About Hyrox, The Tough New Fitness Race
The first Hyrox competition has officially landed in South Africa. Here’s everything to know about Hyrox, the new sport gamifying gym time.
7 Proven Pilates Benefits And The Best Apps To Download
Pilates is all about slow, controlled movements — but its fitness and health rewards are supercharged. Go hit the studio ASAP.
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6 Ways To Make Diabetes MUCH Easier To Manage
Diabetes isn’t all doom and gloom. Here are five new things to know about managing it. These tips could change your life…
This Is Why You’re Starving After An Intense Day At The Office
Brain hunger is REAL 🍔
Anthropologist, Poet And Author Lebohang Masango On Exploring Paths Less Travelled
For anthropologist, feminist activist, author and poet Lebohang Masango, studying social anthropology was one of the best decisions she’s ever made.
Why Am I Bleeding During Sex? Gynaecologists Explain Common Reasons And Treatments
Bleeding during or after sex, while jarring in the moment, isn’t necessarily a cause for concern, especially if there isn’t a ton of blood.
Is ‘Girl Dinner’ Really Healthy? Experts Weigh In On The Viral TikTok Trend
FWIW, the original creator didn’t mean for it to be an everyday thing.
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latest
These 4 Insane Body Benefits Of Boxing Are The Reason Models Rate It
Shay Mitchell. Gigi Hadid. Adriana Lima. Karlie Kloss. We could keep going, but you get the idea: models are big into boxing. And almost all of them cite not only the body benefits, but the incomparable high from feeling totally kick-ass afterwards. Don't believe us?...
Sugaring Is The New Waxing Alternative That You Need In Your Life
Before you book your next waxing appointment, consider this: There's a natural, less painful (!), healthier alternative that's popping up all over—sugaring. What is sugaring? Sugaring is a hair-removal technique that relies on a paste traditionally made from lemon,...
The New MTB Trail You’ll Want To Add To Your Must-Ride List
Amy Hoppy and I have a shared love for the Elgin Valley. Our reasons are two-fold: a mecca of MTB trails and the home of Oak Valley wine. A fusion of both at a flow trail launch at Trail's End Bike Hotel — it was an offer we could not refuse... Trail's End Bike Hotel...
Meat-Free Monday Quinoa, Black Bean And Chickpea Burger
Meet Daniella! Daniella Lagerwey is our #WHNextFitFoodie. She handstand-walked over the other top contenders – all incredible foodies in their own right – to win our inaugural competition sponsored by Whirlpool. We love her not only for her balancing acts and toned...
Would You Ride Your MTB From Cape Town To Pretoria?
Google Maps has this fun setting where you can check how long it would take to walk or cycle places. Sometimes I check it out, especially when traffic is bad and you could literally walk to your destination faster than you could drive there. But I've never thought of...
These Are The Dynamic Warm-Up Stretches You Should Do Before Any Workout
It's easy to skip a warm-up and jump straight to the workout. I mean is it not enough that you're already exercising? Short answer, not really. Sure you can get away with skipping a warm-up a couple of times but you're more likely to hurt yourself if you don't get...
7 Skincare Products That’ll Help With Those Pesky Dark Spots
Dealing with pigmentation i.e. uneven skin tone? Get this: your skin has melanocytes, octopus-like cells that produce pigment. But sun exposure, inflammation, stress, ageing and hormones can cause cells to push out too much pigment, resulting in uneven skin. Your...
Here’s Why Runners Should Do Cross-Training
One of the biggest mistakes people make when it comes to fitness is doing the same thing day in and day out every week. Cross-training can help you prevent injury and stiffness and help make you stronger and faster. How I got from 10km to marathon running injury-free...
Here’s How You Can Get Your Fix Of Fitness, Adventure And Fun
Does the thought of fitness, adventure, and the outdoors excite you? Then this fitness-packed adventure-driven event is right up your ally - and it's coming up soon. Don't miss out! The Adventure Lifestyle Show The Adventure Lifestyle Show is a three-day...
5 Genius Ways To Ripen An Avocado Even Faster
There’s nothing like running to the supermarket for avocados, only to find that every single one in stock is completely rock solid. As your dreams of whipping up a fresh guac, avocado toast, or any other delicious avocado recipes begin to fade—take a pause. You can...
How To Deadlift Like You Know What You’re Doing
I don’t know a more epic way to show off your strength than picking up 45, 70, even 90-plus kilos from a weight-room floor. Which is just one of the reasons we’re obsessed with deadlifts. And we’re not alone. “Now that research shows it’s a myth that women shouldn’t...
4 Common Scalp Problems That Could Be Ruining Your Hair
Be honest: Do you give your roots the attention they deserve? It's no secret that a strong scalp equals strong hair. In fact, a study found that a bit of attention to the scalp (a daily four-minute massage) for 24 weeks resulted in healthier, thicker hair,...
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