BIODERMA’s Photoderm X-Defense SPF50+ is your ultimate daily shield against sun, pollution and more.
Running Wild For A Greener Future
Oasis Water’s Impact in the Kruger National Park.
The Grilled Chicken Meal You’ll Be Eating All Summer Long
Simple, quick and nutritious, chicken is a braai favourite that never disappoints!
This Is The Critical Prep You Should Be Doing The Night Before A Race
Are you really ready for tomorrow? Here are six important stages of race prep you need to consider the night before any big race…
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6 Ways To Make Diabetes MUCH Easier To Manage
Diabetes isn’t all doom and gloom. Here are five new things to know about managing it. These tips could change your life…
Why Am I Bleeding During Sex? Gynaecologists Explain Common Reasons And Treatments
Bleeding during or after sex, while jarring in the moment, isn’t necessarily a cause for concern, especially if there isn’t a ton of blood.
Is ‘Girl Dinner’ Really Healthy? Experts Weigh In On The Viral TikTok Trend
FWIW, the original creator didn’t mean for it to be an everyday thing.
4 Reasons Why You’ve Suddenly Developed Dark Spots Under Your Arms
What causes those weird dark spots under your arms? Answers ahead…
Here’s Why Burnout Among Women Is A Bigger Issue Than You’d Think
Burnout is incredibly common and even more so the further along the year goes. And women bear the brunt of burnout rates, according to studies.
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Would You Ride Your MTB From Cape Town To Pretoria?
Google Maps has this fun setting where you can check how long it would take to walk or cycle places. Sometimes I check it out, especially when traffic is bad and you could literally walk to your destination faster than you could drive there. But I've never thought of...
These Are The Dynamic Warm-Up Stretches You Should Do Before Any Workout
It's easy to skip a warm-up and jump straight to the workout. I mean is it not enough that you're already exercising? Short answer, not really. Sure you can get away with skipping a warm-up a couple of times but you're more likely to hurt yourself if you don't get...
7 Skincare Products That’ll Help With Those Pesky Dark Spots
Dealing with pigmentation i.e. uneven skin tone? Get this: your skin has melanocytes, octopus-like cells that produce pigment. But sun exposure, inflammation, stress, ageing and hormones can cause cells to push out too much pigment, resulting in uneven skin. Your...
Here’s Why Runners Should Do Cross-Training
One of the biggest mistakes people make when it comes to fitness is doing the same thing day in and day out every week. Cross-training can help you prevent injury and stiffness and help make you stronger and faster. How I got from 10km to marathon running injury-free...
Here’s How You Can Get Your Fix Of Fitness, Adventure And Fun
Does the thought of fitness, adventure, and the outdoors excite you? Then this fitness-packed adventure-driven event is right up your ally - and it's coming up soon. Don't miss out! The Adventure Lifestyle Show The Adventure Lifestyle Show is a three-day...
5 Genius Ways To Ripen An Avocado Even Faster
There’s nothing like running to the supermarket for avocados, only to find that every single one in stock is completely rock solid. As your dreams of whipping up a fresh guac, avocado toast, or any other delicious avocado recipes begin to fade—take a pause. You can...
How To Deadlift Like You Know What You’re Doing
I don’t know a more epic way to show off your strength than picking up 45, 70, even 90-plus kilos from a weight-room floor. Which is just one of the reasons we’re obsessed with deadlifts. And we’re not alone. “Now that research shows it’s a myth that women shouldn’t...
4 Common Scalp Problems That Could Be Ruining Your Hair
Be honest: Do you give your roots the attention they deserve? It's no secret that a strong scalp equals strong hair. In fact, a study found that a bit of attention to the scalp (a daily four-minute massage) for 24 weeks resulted in healthier, thicker hair,...
This New Plant-Focused Diet Could ‘Transform’ Our Future
So, your diet can do a lot: From weight loss to clearing up your skin, what you put in your body can do wonders. But what about saving the planet? Is what you’re eating putting a strain on the earth’s resources. According to research by the year 2050, the ocean water...
Are Oreos Totally Vegan-Friendly Or Nah?
Not everything is as it seems—getting bangs, becoming an adult, Oreos… As for that last one, despite being a chocolate cookie sandwich filled with cream, turns out there are no animal products used in the production of “milk’s favourite cookie.” So, if Oreos are free...
4 Celeb Beauty Secrets From Lorna Maseko’s Make-Up Artist
Make-up artist to the stars BK, is the go-to woman for SA's celeb set. She's been doing TV presenter, chef and WH cover star Lorna Maseko's make-up for two years. Whether Lorna's doing a shoot or hitting a glitzy red-carpet event, BK is who she calls to make sure...
The 3 Posture-Boosting Exercises Kayla Itsines Swears By
Time: 5 minutes (optional 10) Equipment: Resistance band Good for: Total-body, posture Instructions: For each move, perform 10 reps, then rest for 30 seconds. Continue to the next move. After you've completed all moves, rest for one minute, then repeat the circuit as...
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