A qualified trainer and wellness coach in Richards Bay, Jizelle Kotze didn’t always have a healthy approach to food and body image.
The Grilled Chicken Meal You’ll Be Eating All Summer Long
Simple, quick and nutritious, chicken is a braai favourite that never disappoints!
This Is The Critical Prep You Should Be Doing The Night Before A Race
Are you really ready for tomorrow? Here are six important stages of race prep you need to consider the night before any big race…
Dessert On The Braai? Nail It With These Easy BBQ Strawberries With Black Pepper Honey Glaze
Braais shouldn’t just be reserved for meats and this dessert recipe proves why!
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7 Ways To Keep Your Breasts Happy And Healthy
October is Breast Cancer Awareness Month and we have some tips and early-detection methods you should take if you want to keep your breasts healthy
Why Am I Bleeding During Sex? Gynaecologists Explain Common Reasons And Treatments
Bleeding during or after sex, while jarring in the moment, isn’t necessarily a cause for concern, especially if there isn’t a ton of blood.
Is ‘Girl Dinner’ Really Healthy? Experts Weigh In On The Viral TikTok Trend
FWIW, the original creator didn’t mean for it to be an everyday thing.
4 Reasons Why You’ve Suddenly Developed Dark Spots Under Your Arms
What causes those weird dark spots under your arms? Answers ahead…
Here’s Why Burnout Among Women Is A Bigger Issue Than You’d Think
Burnout is incredibly common and even more so the further along the year goes. And women bear the brunt of burnout rates, according to studies.
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5 Sheet Masks For When Your Skin Is Really Freaking Out
Sheet masks. Sundays are just not the same without them. Why we love them even more? The cotton sheets act like a quick facial, pumping your skin full of vitamins, amino acids and minerals. They also stick to your face, allowing time for those ingredients to really...
5 Things That Happen To Your Body When You Eat Too Much
Perhaps the real magic of a long weekend is its ability to render rational humans incapable of stopping at just one helping at a leisurely brunch. But what are all those extra mouthfuls actually doing to your body? Here, what happens to your body when you eat too...
How Fashion Girls Are Styling Their Knits This Autumn
Winter is upon us, which means it’s time to bring out those trusty knits and pullovers – but with a twist... If you’re anything like us, you’re probably wearing your warm woolies with jeans and sneakers. But that does seem like a bit of a cop-out, don't you think?...
“I Had Postnatal Depression In The Months After My Baby Was Born”
“I had postnatal depression.” Lisa Raleigh, wellness coach – @LisaRaleigh – opens up about what it felt like... “Although I absolutely love being a mother, the first year was tough for me. I suffered from postnatal depression in the first six months, mostly due to the...
The 15 Best Vitamins For Women — And The Foods And Supplements You Need To Get Them In Your Diet
How often did your mom tell you to "take your vitamins!" when you were a kid, while shoving a bottle of Flintstones' gummies in your face? Of course, by now you know that your body needs vitamins and minerals to stay healthy and strong. You probably also know that...
9 New-In Buys We’re Crushing On This Week
"What to buy now?" – it's a question that's continually posed to the WH fashion desk. "Should I really invest in cowskin prints?" "Where can I find the perfect leopard-print maxi skirt?" And "seriously, I'm in need of new earrings... where should I look (without...
6 Ways To Get Rid Of Dry, Peeling Skin Fast
No one likes looking in the mirror and seeing peeling skin. Sometimes, you can predict when you’re about to have a shed session (frigid weather, a new retinol routine, or an overly dry complexion are all major culprits), but other times there’s no rhyme or reason...
With This Easy “Baked Beans” Recipe You’ll Never Buy A Tin Again
Baked beans – i.e. comfort in a tin. Put them on toast, add them as a side to a big slap-up breakfast or simply heat and eat out of a bowl as you binge on countless episodes of your favourite series. The only thing better than a store-bought tin of beans is (hear me...
Elliptical Vs. Treadmill: Which Is A Better Cardio Machine?
In the era of virtual fitness, high-intensity interval training, and more boutique studios than you can count, it's easy to forget about two cardio classics: the elliptical and the treadmill. Of course, both machines promise to cater to your cardio needs—and most gyms...
Here’s Why It’s Important To Lose That Belly Fat
Visceral fat or better known as belly fat is linked to increased inflammation and other chronic diseases, like high blood pressure and type 2 diabetes. In a recent study, they found that having an excess amount of belly fat is linked to an elevated risk of heart...
“I Raised Money For A Charity And Lost 16 Kilos In The Process”
Motivation is fleeting, there will be times when you’ll give it your all and times when you won’t even want to get off the couch, For Cindy Bryant, a director of a brand and product development from New Jersey, she fell into the latter. “I knew I was in a rut and did...
16 Carbs To Avoid If You’re Trying To Prevent A Sugar Crash
Thanks to the popularity of low-carb diets, carbohydrates are vilified more than any other macro. But carbs are an important part of a healthy diet. They fuel your brain, and your body needs a certain amount to function properly. Plus, many carbs are high in fibre and...
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