Working towards deadlines and lacking lunch inspiration? Try this delicious, nutritious, easy-to-pack meal.
Run Jozi Bringing Run Crews And Communities Together
Plus, their latest innovation – the Nike Pegasus 41.
Is The Thule Urban Glide 3 The Best Running Stroller? I Tried It Out
Avoid pram regret – check out this review before you buy!
Things You (Probably) Didn’t Know About Antidepressants – And Depression
Time to break the stigma around mental health.
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9 Common Things That Could Be Messing With Your Hormones
Any time you feel ‘off’ or and have no idea why, you probably blame it on hormones, right? Turns out, you’re probably right.
8 Breast Cancer Myths You NEED To Stop Believing
Ah, October… The time of year when almost every tree is swathed in pink and the term “breast cancer” is in your timeline more often than a Kardashian.
5 Heart Disease Risk Factors Every Woman Needs To Know About
It’s Heart Awareness month and we’ve been talking about what the risk factors are for all us girls. Plus, what you should be doing to keep healthy…
Millions of Women Struggle With PCOS In South Africa, So Let’s Unpack It
For women with PCOS in South Africa, it feels all-encompassing, affecting moods, self-confidence, mental health and even their fertility.
This Is Why You’re Starving After An Intense Day At The Office
Brain hunger is REAL 🍔
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The New MTB Trail You’ll Want To Add To Your Must-Ride List
Amy Hoppy and I have a shared love for the Elgin Valley. Our reasons are two-fold: a mecca of MTB trails and the home of Oak Valley wine. A fusion of both at a flow trail launch at Trail's End Bike Hotel — it was an offer we could not refuse... Trail's End Bike Hotel...
Meat-Free Monday Quinoa, Black Bean And Chickpea Burger
Meet Daniella! Daniella Lagerwey is our #WHNextFitFoodie. She handstand-walked over the other top contenders – all incredible foodies in their own right – to win our inaugural competition sponsored by Whirlpool. We love her not only for her balancing acts and toned...
Would You Ride Your MTB From Cape Town To Pretoria?
Google Maps has this fun setting where you can check how long it would take to walk or cycle places. Sometimes I check it out, especially when traffic is bad and you could literally walk to your destination faster than you could drive there. But I've never thought of...
These Are The Dynamic Warm-Up Stretches You Should Do Before Any Workout
It's easy to skip a warm-up and jump straight to the workout. I mean is it not enough that you're already exercising? Short answer, not really. Sure you can get away with skipping a warm-up a couple of times but you're more likely to hurt yourself if you don't get...
7 Skincare Products That’ll Help With Those Pesky Dark Spots
Dealing with pigmentation i.e. uneven skin tone? Get this: your skin has melanocytes, octopus-like cells that produce pigment. But sun exposure, inflammation, stress, ageing and hormones can cause cells to push out too much pigment, resulting in uneven skin. Your...
Here’s Why Runners Should Do Cross-Training
One of the biggest mistakes people make when it comes to fitness is doing the same thing day in and day out every week. Cross-training can help you prevent injury and stiffness and help make you stronger and faster. How I got from 10km to marathon running injury-free...
Here’s How You Can Get Your Fix Of Fitness, Adventure And Fun
Does the thought of fitness, adventure, and the outdoors excite you? Then this fitness-packed adventure-driven event is right up your ally - and it's coming up soon. Don't miss out! The Adventure Lifestyle Show The Adventure Lifestyle Show is a three-day...
5 Genius Ways To Ripen An Avocado Even Faster
There’s nothing like running to the supermarket for avocados, only to find that every single one in stock is completely rock solid. As your dreams of whipping up a fresh guac, avocado toast, or any other delicious avocado recipes begin to fade—take a pause. You can...
How To Deadlift Like You Know What You’re Doing
I don’t know a more epic way to show off your strength than picking up 45, 70, even 90-plus kilos from a weight-room floor. Which is just one of the reasons we’re obsessed with deadlifts. And we’re not alone. “Now that research shows it’s a myth that women shouldn’t...
4 Common Scalp Problems That Could Be Ruining Your Hair
Be honest: Do you give your roots the attention they deserve? It's no secret that a strong scalp equals strong hair. In fact, a study found that a bit of attention to the scalp (a daily four-minute massage) for 24 weeks resulted in healthier, thicker hair,...
This New Plant-Focused Diet Could ‘Transform’ Our Future
So, your diet can do a lot: From weight loss to clearing up your skin, what you put in your body can do wonders. But what about saving the planet? Is what you’re eating putting a strain on the earth’s resources. According to research by the year 2050, the ocean water...
Are Oreos Totally Vegan-Friendly Or Nah?
Not everything is as it seems—getting bangs, becoming an adult, Oreos… As for that last one, despite being a chocolate cookie sandwich filled with cream, turns out there are no animal products used in the production of “milk’s favourite cookie.” So, if Oreos are free...
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