WH Cover Search finalist Claudia van Schalkwyk opens up about the health wake-up call that changed her life.
Cast-Iron Spinach And Artichoke Dip, Perfect For Any Gathering
This spinach and artichoke dip is the easiest appetiser you will ever make.
Samp & Beans (Umngqusho), Exactly How Your Gran Made It
Cookbook author and TV chef Liziwe Matloha teaches us how to make this African classic.
This New Synergy Peel Might Be A Total Game-Changer For Even, Plump Skin
We tested the new Lamelle Synergy Peel, which uses a new technique to create even, plump skin with less downtime.
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5 Exercises To AVOID If You Suffer From Back Pain
It may come as some surprise that some of the more common exercises are actually some of the biggest back pain culprits. Avoid these at all costs…
Is ‘Girl Dinner’ Really Healthy? Experts Weigh In On The Viral TikTok Trend
FWIW, the original creator didn’t mean for it to be an everyday thing.
4 Reasons Why You’ve Suddenly Developed Dark Spots Under Your Arms
What causes those weird dark spots under your arms? Answers ahead…
Here’s Why Burnout Among Women Is A Bigger Issue Than You’d Think
Burnout is incredibly common and even more so the further along the year goes. And women bear the brunt of burnout rates, according to studies.
Here’s Exactly How Your Vagina Changes In Your 20s, 30s And 40s
Your lady parts don’t just stay the same. Here are the six significant ways your vagina changes over the decades from your 20s to your 30s and beyond…
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How To Do A Diamond-Triangle Pushup The Right Way
Diamonds are a girl’s best friend—especially when it comes to sculpting killer arms. “Because of the position of your arms in a diamond pushup, it’s much harder on your triceps compared to regular pushups,” says Pete McCall, a San Diego-based exercise physiologist....
Should You Take Laxatives For Weight Loss?
If you've ever been constipated and then finally found relief, you too know the hallelujah glory that an overdue poop can bring. You don't just feel better...you feel lighter, thinner even, without that rock sitting in your abdomen. Which might explain why people...
5 Items All Fashion Girls Are Wearing RN
These stand-out pieces are ones we're seeing all over the 'gram right now. The best part? They're all totally versatile, and will see you right the way through autumn to winter. Scroll on for five fashion must-haves... 1. Perspex earrings This season's simplest update...
5 Reasons Why You NEED To Start Walking More
Walking is a great workout no matter what your fitness level is (yes even for the fittest of the fit). It’s the easiest physical activity one can do and a good pair of walking shoes is the only equipment you need. Walking for just 30 minutes a day can do wonders for...
These Nuts Might Actually Help You Lose Weight
Loaded with antioxidants that fight fat, they also act as prebiotics in the gut, torching kilojoules. Here's exactly how to use walnuts for weight loss. Weight-loss résumé: Walnuts The objective: To burn fat and rev metabolism. READ MORE: These Are The Top 10 Power...
5 Easy Environmentally Friendly Beauty Swaps To Detoxify Your Skin Routine
We’ve come a long way since powdering our faces with lead-based powder but that doesn’t mean beauty products don’t have loads of potentially harmful chemicals. Some of the most common chemicals include parabens, phthalates and sodium lauryl sulfate. These three...
What The Heck Is An EMOM Workout?
Your fitness-filled social media feed is probably filled with all kinds of acronyms—HIIT, LIIT, AMRAP—the list goes on and on. And one that may have sparked some confusion is EMOM. What exactly do those four letters mean, and how should you incorporate EMOM into your...
How To Do Burpees Like A Fitness Beast
Things you never want to do, but are always thankful for afterwards: Going to the dentist, networking with your mom’s best friend’s cousin (awks!), churning out 30 seconds of burpees. We get it—burpees suck in the moment. But you should definitely power through them:...
5 Surprising Things You Didn’t Know About Gunnhild From Vikings
You may not have heard of Icelandic actress Ragga Ragnars — or her full name, Ragnheiður Ragnarsdóttir — but if you're a fan of the TV show Vikings, you'll know the character she plays. Appearing in season five, Gunnhild is a strong, fierce shield maiden and...
Nutritional Yeast Is The Vegan Staple That Belongs In Every Diet
I'll never know how ingredients go from being forgotten and designated to the back of the pantry to trendy superfoods—but, hey, if it means sudden boosts of energy, I’m in. One of the ingredients that’s achieved front-of-pantry status in recent years? Nutritional...
“No One Tells You About Constipation During Pregnancy”
People don’t tell you about constipation during pregnancy, about being full of gas. Khethiwe Mlangeni, cofounder of PopUpGym, gives us the real, non-glamorised side... “Pregnancy is glamorised." "People don’t tell you about being constipated, about being full of gas...
“The Longest 24 Hours Of My Life Were Spent At The WCAD 24H Adventure Race”
In December last year, I was asked to do an adventure race. I like the sound of anything with 'adventure' in it, so I immediately agreed. Back then, March seemed like ages away. Most of January was spent carrying on with the festive trend – a few too many parties and...
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