Humanitarian, actress and executive producer Nomzamo Mbatha may be flying high with international success, but she’s prioritising self-care following an surprising diagnosis in 2021.
This Rooibos And Apricot Baked Pears Recipe Is Packed With Antioxidants
Youth-boosting dessert (or breakfast!)
The Most Inviting Charred Corn Recipe Ever
We highly recommend adding charred or grilled corn to your braai menu please!
6 Cardio Myths You Need To Stop Believing
Getting your heart rate up is great for stress relief and keeping your heart healthy. But there are tons of cardio myths floating around. Here’s the reality about the workout.
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5 Exercises To AVOID If You Suffer From Back Pain
It may come as some surprise that some of the more common exercises are actually some of the biggest back pain culprits. Avoid these at all costs…
Here’s Why Burnout Among Women Is A Bigger Issue Than You’d Think
Burnout is incredibly common and even more so the further along the year goes. And women bear the brunt of burnout rates, according to studies.
Here’s Exactly How Your Vagina Changes In Your 20s, 30s And 40s
Your lady parts don’t just stay the same. Here are the six significant ways your vagina changes over the decades from your 20s to your 30s and beyond…
I Tried Ozone Sauna Therapy – Here’s What Happened
We went ahead and tried ozone sauna therapy at Expand Health to scope out the vibe and test the health benefits.
There Is Nothing Normal About Pain During Sex
And don’t let anyone (especially if they’re not an expert) tell you otherwise.
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These Nuts Might Actually Help You Lose Weight
Loaded with antioxidants that fight fat, they also act as prebiotics in the gut, torching kilojoules. Here's exactly how to use walnuts for weight loss. Weight-loss résumé: Walnuts The objective: To burn fat and rev metabolism. READ MORE: These Are The Top 10 Power...
5 Easy Environmentally Friendly Beauty Swaps To Detoxify Your Skin Routine
We’ve come a long way since powdering our faces with lead-based powder but that doesn’t mean beauty products don’t have loads of potentially harmful chemicals. Some of the most common chemicals include parabens, phthalates and sodium lauryl sulfate. These three...
What The Heck Is An EMOM Workout?
Your fitness-filled social media feed is probably filled with all kinds of acronyms—HIIT, LIIT, AMRAP—the list goes on and on. And one that may have sparked some confusion is EMOM. What exactly do those four letters mean, and how should you incorporate EMOM into your...
How To Do Burpees Like A Fitness Beast
Things you never want to do, but are always thankful for afterwards: Going to the dentist, networking with your mom’s best friend’s cousin (awks!), churning out 30 seconds of burpees. We get it—burpees suck in the moment. But you should definitely power through them:...
5 Surprising Things You Didn’t Know About Gunnhild From Vikings
You may not have heard of Icelandic actress Ragga Ragnars — or her full name, Ragnheiður Ragnarsdóttir — but if you're a fan of the TV show Vikings, you'll know the character she plays. Appearing in season five, Gunnhild is a strong, fierce shield maiden and...
Nutritional Yeast Is The Vegan Staple That Belongs In Every Diet
I'll never know how ingredients go from being forgotten and designated to the back of the pantry to trendy superfoods—but, hey, if it means sudden boosts of energy, I’m in. One of the ingredients that’s achieved front-of-pantry status in recent years? Nutritional...
“No One Tells You About Constipation During Pregnancy”
People don’t tell you about constipation during pregnancy, about being full of gas. Khethiwe Mlangeni, cofounder of PopUpGym, gives us the real, non-glamorised side... “Pregnancy is glamorised." "People don’t tell you about being constipated, about being full of gas...
“The Longest 24 Hours Of My Life Were Spent At The WCAD 24H Adventure Race”
In December last year, I was asked to do an adventure race. I like the sound of anything with 'adventure' in it, so I immediately agreed. Back then, March seemed like ages away. Most of January was spent carrying on with the festive trend – a few too many parties and...
5 Reasons Why Apple Cider Vinegar Baths Are Actually Really Good For Your Skin
You know apple cider vinegar as the drink tons of celebs are obsessed with for its, ahem, alleged wellness properties, but you may not have considered adding it to your bath. (I mean...the odour?!) But soaking in apple cider vinegar is totally a thing, and it turns...
“This Was My Secret Weapon For Losing Over 115 Kilos”
A lifetime of overeating left Lisea Rossouw weighing over 180 kilos, fighting for breath and wishing for a better life. Tired of being unhappy in her body, she embarked on a journey to transform her body and finally live the life she always dreamed of. Here’s how she...
The 5 Best Abs-Sculpting Machines At The Gym
Crunches, situps, and planks might consistently make an appearance in your core workout. But sometimes you need a fresh twist to your routine (or a starting point if you’re new to the sweat scene) to keep your muscles challenged and your midsection working hard....
Lorna Maseko’s 5 Secrets For Getting Everything You Want Out Of Life
TV presenter and chef Lorna Maseko, owns the April cover of Women's Health. And that's not surprising. The former ballet dancer, TV presenter, entrepreneur and chef never does anything half-heartedly. If she's going to do it, she's going to do it well. "I'm a...
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