At 13, boxing became her therapy. Now Indigo Haddington is redefining what fitness and strength really mean for women.
Adult Bullying Often Goes Overlooked – Here’s How To Spot It And Shut It Down
It comes in much sneakier forms than when you were a kid.
Chicken Necks, Feet And Gizzards For A Taste Of Home
If you take away anything from this recipe, it should be this: chicken feet are rich in collagen which, in turn, is great for your skin!
This Rooibos And Apricot Baked Pears Recipe Is Packed With Antioxidants
Youth-boosting dessert (or breakfast!)
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9 Healthy Ways To Gain Weight That Won’t Make Your Stomach Turn
For those of you who have a low BMI and need to put on weight, dietician Celeste Naude has this simple eating advice to do it the healthy way…
4 Reasons Why You’ve Suddenly Developed Dark Spots Under Your Arms
What causes those weird dark spots under your arms? Answers ahead…
Here’s Why Burnout Among Women Is A Bigger Issue Than You’d Think
Burnout is incredibly common and even more so the further along the year goes. And women bear the brunt of burnout rates, according to studies.
Here’s Exactly How Your Vagina Changes In Your 20s, 30s And 40s
Your lady parts don’t just stay the same. Here are the six significant ways your vagina changes over the decades from your 20s to your 30s and beyond…
I Tried Ozone Sauna Therapy – Here’s What Happened
We went ahead and tried ozone sauna therapy at Expand Health to scope out the vibe and test the health benefits.
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“This Was My Secret Weapon For Losing Over 115 Kilos”
A lifetime of overeating left Lisea Rossouw weighing over 180 kilos, fighting for breath and wishing for a better life. Tired of being unhappy in her body, she embarked on a journey to transform her body and finally live the life she always dreamed of. Here’s how she...
5 Reasons Why Apple Cider Vinegar Baths Are Actually Really Good For Your Skin
You know apple cider vinegar as the drink tons of celebs are obsessed with for its, ahem, alleged wellness properties, but you may not have considered adding it to your bath. (I mean...the odour?!) But soaking in apple cider vinegar is totally a thing, and it turns...
The 5 Best Abs-Sculpting Machines At The Gym
Crunches, situps, and planks might consistently make an appearance in your core workout. But sometimes you need a fresh twist to your routine (or a starting point if you’re new to the sweat scene) to keep your muscles challenged and your midsection working hard....
Lorna Maseko’s 5 Secrets For Getting Everything You Want Out Of Life
TV presenter and chef Lorna Maseko, owns the April cover of Women's Health. And that's not surprising. The former ballet dancer, TV presenter, entrepreneur and chef never does anything half-heartedly. If she's going to do it, she's going to do it well. "I'm a...
5 Kids Who Are Already Pro Fashion Bloggers
Here are some of the most stylish children on the 'gram. Introducing: knee-high pro fashion bloggers... Isabella Duminy With a South African cricketer dad – JP Duminy – and a super-cool blogger mama, it's no surprise that Isabella Duminy is already demanding the...
5 Beauty Products That Will Help You Fall Asleep Faster
So, you've had a long day: work was tough, you smashed a killer workout, cleared your inbox and replied to your DMs. That comfy bed looks very inviting right about now. But despite how tired you are, you just can't fall asleep! Cue all the tossing and turning, and...
Yes, Keto Diet Constipation Is Real — But You Can Do Something About It
First came the keto flu—a pretty unpleasant (but ultimately temporary) side effect of the keto diet. Then, news about other keto side effects started popping up: keto breath, keto rash, keto crotch...you get the picture. Basically, the keto diet (or any high-protein...
“I Found The Perfect Heels: All Of The Height, None Of The Wobble”
I'm not super short, but I'm definitely below average height, so throwing on a pair of heels for a night out just makes sense. Except for one minor drawback: I can't walk in heels. Either my feet ache so much that I can't stand anymore, or I do that thing where you...
Why You Need To Add Supersets To Your Strength Workouts
You might have heard trainers say the word “superset” in a strength class or maybe you’ve seen your fave fit-fluencer post about it on IG. If you’re wondering what's a superset, here's the deal: In straightforward terms, a superset is a training technique that can...
10 Things You Need To Know Before You Start Triathlon
"I couldn't breathe. My heart was racing. How did I get myself into this?" Let's rewind a bit... The Scene: A hot, sunny December day with flowing vino, a reflection on the fitness events I'd done in 2018 and a sudden sense of "what's next?". "You can already run and...
Here’s Exactly How To Control Your Appetite And Cravings
Yup – we're talking hunger (and mind) games... Your belly isn’t the only body part dictating how much you nosh – your brain’s got a say too. Research offers up three mental tricks to silence tummy rumble, aka control appetite and cravings. 1. Eat and believe It sounds...
The Best Trails For Beginner Trail Runners, According To A Pro
Keen to take up trail running but not sure where to start? These are renowned South African trail and mountain runner Meg Mackenzie's best trails for beginner trail runners... In Cape Town “The loop of the base of Lion’s Head is perfect. It’s 5km with some beautiful...
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