Does the thought of putting together a healthy, high-nutrition lunch leave you wincing? Here are 6 rules for preparing a healthy packed lunch that will have you pinning for more.
Top Hacks To Summer-Proof Your Skin
Hint: Choose gentle cleansers ✨
How Anneke Bosch Prepped For The Women’s T20 World Cup
A silver medallist in the previous T20 World Cup held on home soil, Anneke Bosch’s T20 World Cup appearance is set to be one for the books. Here’s a peek inside her mind.
You’re About To Get Addicted To This Rose-and-Raspberry Lemon Tart
This lemon and raspberry dessert tastes as interestingly as it looks. Trust us!
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
health
Do You Really Know Your Breast Cancer Risk?
According to the World Cancer Research Fund, SA is 50th on the list of countries with the highest cancer prevalence. So, what’s your breast cancer risk?
Anthropologist, Poet And Author Lebohang Masango On Exploring Paths Less Travelled
For anthropologist, feminist activist, author and poet Lebohang Masango, studying social anthropology was one of the best decisions she’s ever made.
Why Am I Bleeding During Sex? Gynaecologists Explain Common Reasons And Treatments
Bleeding during or after sex, while jarring in the moment, isn’t necessarily a cause for concern, especially if there isn’t a ton of blood.
Is ‘Girl Dinner’ Really Healthy? Experts Weigh In On The Viral TikTok Trend
FWIW, the original creator didn’t mean for it to be an everyday thing.
4 Reasons Why You’ve Suddenly Developed Dark Spots Under Your Arms
What causes those weird dark spots under your arms? Answers ahead…
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
beauty
» skincare
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» make-up
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» hair
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
“The Longest 24 Hours Of My Life Were Spent At The WCAD 24H Adventure Race”
In December last year, I was asked to do an adventure race. I like the sound of anything with 'adventure' in it, so I immediately agreed. Back then, March seemed like ages away. Most of January was spent carrying on with the festive trend – a few too many parties and...
5 Reasons Why Apple Cider Vinegar Baths Are Actually Really Good For Your Skin
You know apple cider vinegar as the drink tons of celebs are obsessed with for its, ahem, alleged wellness properties, but you may not have considered adding it to your bath. (I mean...the odour?!) But soaking in apple cider vinegar is totally a thing, and it turns...
“This Was My Secret Weapon For Losing Over 115 Kilos”
A lifetime of overeating left Lisea Rossouw weighing over 180 kilos, fighting for breath and wishing for a better life. Tired of being unhappy in her body, she embarked on a journey to transform her body and finally live the life she always dreamed of. Here’s how she...
The 5 Best Abs-Sculpting Machines At The Gym
Crunches, situps, and planks might consistently make an appearance in your core workout. But sometimes you need a fresh twist to your routine (or a starting point if you’re new to the sweat scene) to keep your muscles challenged and your midsection working hard....
Lorna Maseko’s 5 Secrets For Getting Everything You Want Out Of Life
TV presenter and chef Lorna Maseko, owns the April cover of Women's Health. And that's not surprising. The former ballet dancer, TV presenter, entrepreneur and chef never does anything half-heartedly. If she's going to do it, she's going to do it well. "I'm a...
5 Kids Who Are Already Pro Fashion Bloggers
Here are some of the most stylish children on the 'gram. Introducing: knee-high pro fashion bloggers... Isabella Duminy With a South African cricketer dad – JP Duminy – and a super-cool blogger mama, it's no surprise that Isabella Duminy is already demanding the...
5 Beauty Products That Will Help You Fall Asleep Faster
So, you've had a long day: work was tough, you smashed a killer workout, cleared your inbox and replied to your DMs. That comfy bed looks very inviting right about now. But despite how tired you are, you just can't fall asleep! Cue all the tossing and turning, and...
Yes, Keto Diet Constipation Is Real — But You Can Do Something About It
First came the keto flu—a pretty unpleasant (but ultimately temporary) side effect of the keto diet. Then, news about other keto side effects started popping up: keto breath, keto rash, keto crotch...you get the picture. Basically, the keto diet (or any high-protein...
“I Found The Perfect Heels: All Of The Height, None Of The Wobble”
I'm not super short, but I'm definitely below average height, so throwing on a pair of heels for a night out just makes sense. Except for one minor drawback: I can't walk in heels. Either my feet ache so much that I can't stand anymore, or I do that thing where you...
Why You Need To Add Supersets To Your Strength Workouts
You might have heard trainers say the word “superset” in a strength class or maybe you’ve seen your fave fit-fluencer post about it on IG. If you’re wondering what's a superset, here's the deal: In straightforward terms, a superset is a training technique that can...
10 Things You Need To Know Before You Start Triathlon
"I couldn't breathe. My heart was racing. How did I get myself into this?" Let's rewind a bit... The Scene: A hot, sunny December day with flowing vino, a reflection on the fitness events I'd done in 2018 and a sudden sense of "what's next?". "You can already run and...
Here’s Exactly How To Control Your Appetite And Cravings
Yup – we're talking hunger (and mind) games... Your belly isn’t the only body part dictating how much you nosh – your brain’s got a say too. Research offers up three mental tricks to silence tummy rumble, aka control appetite and cravings. 1. Eat and believe It sounds...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network