Grab the popcorn, your weekend watch has landed. 🍿
How A Women’s Day Run Sparked Community And Change
These three women turned a simple run into a movement for change.
How To Grow Your Eyebrows: 7 Hacks That Actually Work
Bushy brows, come at me.
A Punchy, Citrusy Salad To Usher In Spring
Unlock new flavours and nutrition levels with this citrusy prawn and fennel salad.
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Actress Shannon Esra On Learning To Trust Her Intuition
An intuition is too intense a sensation to ignore. This was a lesson that caught up with this renowned actress last year.
It’s Official: Stress Makes Us Crave Junk Food
Thanks, brain.
5 Morning Routines That Actually Work, According To Science
We did the research to see the actual morning routines that’ll actually boost your day, leaving you refreshed.
How Armani’s Getting Ahead Of The Global Water Scarcity Crisis
Acqua for Life, Armani’s global water initiative focusing on universal access to drinking water in water-scarce regions, supports a project in South Africa.
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7 Ways To Find A Workout Buddy You’ll Actually Like
Picture this: You’re lying in bed, sleeping peacefully, when your alarm blasts and rips you out of dreamland. You roll over groggily and hit snooze. It’s 6 a.m. You’d planned to go to the gym before work today…but you’re so tired. Who cares if I skip? you think. You...
15 Crazy-Delicious Cauliflower Recipes To Help You Lose Weight
For a long time, cauliflower has been relegated to a corner of the produce aisle and overlooked in favour of...literally everything else. But now that everyone you know is jumping on the low-carb bandwagon—whether it's to try out the keto diet or to give J.Lo's...
17 Back Exercises Every Woman Should Add To Her Workout ASAP
Sure, it can be tempting to do abs workouts or butt exercises on the daily, but don't forget about another super important body part: your back. To help you achieve major muscle tone and better posture, celebrity fitness trainer and "Revenge Body" star Lacey Stone has...
Rooftop Office Yoga? — This #BossBabe Is Making It Happen
You might recognise the Shared rooftop space from our final Secret Sweats event for 2018? You know the one where Takkies had us moving our hips in ways we didn't know were possible? It truly was a magical setting that we hope to frequent more often... In the meantime,...
These Heart-Pumping Cardio Circuit Workouts Are Perfect For When You’re Short On Time
Maybe the weather is absolutely brutal outside and you can't make it to the gym, or maybe you just have a quick 10 minutes to break a sweat in your living room. Either way, the perfect solution is an at-home cardio circuit. In no time at all, you'll rev your heart...
These Are The Top 10 Power Foods That’ll Keep You Fuller For Longer
While still watching your waistline? Believe it and get a load of these. Really: load up. Our top 10 list of power foods that’ll keep you fuller for longer. 1. Raspberries A way to one-up blueberries! Raspberries have more fibre per serving than almost any other fruit...
I Asked My Therapist What The Heck Self-Love Actually Means
We're in a Golden Age of self-care. Staying in on Friday night with a bathrobe and a face mask is highly Instagrammable and tidying your space has never been so... cool. But despite our inward focus and proclamations to put ourselves first, I've found there's very...
8 Brilliant Egg Substitutes That Make Your Favourite Vegan Treats Even Better
Eggs are the unsung heroes of many recipes: You rarely notice them when they’re there, but something would taste very off if they weren’t. In fact, eggs are basically the glue that holds a lot of your fave treats together. “A lot of people avoid eggs because they’re...
“I Lost 17 Kilos And Got The Abs Of My Dreams”
Tired of being unhappy with her appearance and the way it made her feel, Mathapelo Semake embarked on a journey that left her discovering way more than killer abs. Here's how this medical technologist lost 17 kilos and gained a lot of confidence. Mathapelo Semake...
How To Do A Squat Jack For A Serious Cardio Workout
Call the fire department—this squat variation is about to set everything ablaze. Squats will always light up your glutes and quads. But the cardio king of the squat family—the squat jack—does so much more. For starters, it burns calories like crazy. And since you...
Is Falafel Healthy Or Am I Kidding Myself?
If you’re a big street food fan, chances are you’ve had many late night run-ins with a falafel-stuffed pita, as tahini and hummus dripped down your chin (drool). Just me? Here's the fyi on falafel: It's a Middle Eastern dish made from blended chickpeas, mixed with...
8 Healthy Ways To Lose Weight After A C-Section
Your body needs time to heal after pregnancy (which is why the idea of "snapping back" is totally toxic). But that's especially true for women who have had C-sections. After a C-section, your body can take up to 12 weeks to fully recuperate (this is a bit different...
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