The new shades of summer are here! Let’s unpack BIRKENSTOCK’s new collection.
This Quick 15-Minute Morning Workout Is The Wake-Up You Need
If you work out before your day distracts you, your chances of exercising regularly go way up. This workout will wake your limbs up in the morning.
People Pleasing Can Have Some Harmful Mental Health Effects — Experts Say This Is How To Stop
Plus, some signs you might be a people pleaser.
The Best Running Shoes For 5k, 10k And 21k
We’ve rounded up top trainers for different distances and are dishing intel on how to know if the shoe you like is right for that distance.
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How Armani’s Getting Ahead Of The Global Water Scarcity Crisis
Acqua for Life, Armani’s global water initiative focusing on universal access to drinking water in water-scarce regions, supports a project in South Africa.
Why Toxic Positivity Is Harmful And What To Say Instead
There are defs tone appropriate ways to support a loved that don’t fall under the toxic positivity umbrella. Hear us out!
What Is Insomnia, Exactly? And How Can We Get Better Sleep?
If sleep is a constant struggle for you, welcome to the club. Insomnia can affect many people, but what is it?
Here’s Why There’s More Air Pollution In Winter – And How To Solve It
Indoor air pollution in winter can become a problem. In winter, the air gets a little dirtier. Here’s how to fix that.
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“4 Habits I’m Changing To Curb My Spending In 2019”
As a young (creative) professional it pains me to admit that my approach to my finances has been a fairly stick-my-head-in-the-sand one. I know I should be saving more and spending less. But I like my craft gin, gellish express mani's and the odd wardrobe spoil from...
4 Natural Sweeteners To Try If You’re Not A Fan Of Honey
Avoiding honey because you're a vegan – or simply don't like it? There is a way to occasionally satisfy your sweet tooth without hurting your health too much. Try these natural sweetener alternatives for a start... Biona Date Syrup – Squeezy Organic Date syrup (also...
10 Exercises To Make You A Faster Runner And How To Score A New PB
Tamzin Thomas is a 100m and 200m track athlete who runs for South Africa. She also trains with her partner, Elroy Gelant, who is a 5km and 10km track athlete. Here's her top advice for improving your running speed and smashing your next PB! Tamzin's Top 10 Moves To...
5 Reasons Why You Need To Be At Fit Night Out Cape Town Next Weekend
SA's biggest fitness party, Fit Night Out, is back in the Mother City on 16 February, and it's bigger and better than ever! FNO is coming to Grandwest, which is fitting given that the entire night will have you feeling like you hit the jackpot. Whether you need some...
Healthy Protein Packed Energy Bites With Dark Chocolate
Need a healthy, high-protein snack to get you through the week? Skip the shop-bought bars and make these instead. READ MORE: Chocolate Hazelnuts Treats So Good, You’d Never Guess They’re Healthy! Ingredients: 1 cup mixed nuts (such as pecans, walnuts, cashews,...
“Off The Pill, Could Dermalogica Be The Answer To My Skin Problems?”
Last year I got out of a long-term relationship. As messy as break-ups can be, I also rejoiced in my newfound freedom. This included ditching the pill that had been making me feel sh*tty for far too long. Of course, after years of being on the pill, your body does...
You Need To Know About These Three Bad-Ass Career Women
As a female motoring journalist, I know all too well what it’s like to be one of a handful of women in an industry dominated by men. Fortunately, times are slowly changing for the better, but it’s been a tough road for those trying to pave their way through this...
The 12 Best Eucalyptus Oil Benefits For Your Hair, Skin, and More
Congested? Sore? Anxious? There’s an essential oil for that. Essential oils may seem like a buzzy trend in the beauty and wellness space, but there’s no denying the extensive benefits found in age-old plant extracts—especially eucalyptus oil. Eucalyptus oil can help...
“I Gained 13 Kilos Of Muscle By Tracking My Calories”
Growing up, Fulufhelo Siphuma knew all about the great benefits of exercise. But when life got a bit too demanding, fitness took a back seat. Not liking the sluggish feelings due to the lack of exercise, she decided to head back to the gym and totally transform her...
What Happens If I Accidentally Eat Mouldy Food?
Few things sting as much as the betrayal of a beloved food. You bite into a sandwich or a piece of fruit and just as you’re poised to swallow, you realise it’s covered in mould. (Insert internal screams here.) Do you immediately spit it out? Rinse out your mouth? Call...
How To Do Bicycle Crunches Without Killing Your Neck
If you want a six-pack, crunches won't quite cut it. The side of your core needs to be strong for truly sculpted abs, says Corey Phelps, a Washington D.C.-based certified personal trainer and founder of the online platform Cultivate365. One of the best moves to hit...
10 Essential Anti-Shine Products For Summer Sun Skin
Here at WH we like glow. We like radiant. We like shimmery. Shine? That’s a no from us! Whether it's because of excess sebum or summer heat, your skin can become oily and shiny over the course of the day. How do you fix this? Beauty products that regulate the surplus...
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