Grab the popcorn, your weekend watch has landed. 🍿
6 Running Pains — And How To Treat Them So They Never Come Back
See ya later, achy shins!
10 Inspiring Stories That Will Uplift You This Women’s Day
Spoiler: they’re all good!
This Is What Causes Hyperpigmentation – And The Treatments You Need
Hyperpigmentation? Join the club. But don’t fret – we’ve got the hyperpigmentation causes you might not be aware of, plus the fix for your problem.
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Why Toxic Positivity Is Harmful And What To Say Instead
There are defs tone appropriate ways to support a loved that don’t fall under the toxic positivity umbrella. Hear us out!
What Is Insomnia, Exactly? And How Can We Get Better Sleep?
If sleep is a constant struggle for you, welcome to the club. Insomnia can affect many people, but what is it?
Here’s Why There’s More Air Pollution In Winter – And How To Solve It
Indoor air pollution in winter can become a problem. In winter, the air gets a little dirtier. Here’s how to fix that.
6 Steps That’ll Help You To Quit Smoking – For Good
Decided to quit the smokes? Good for you! Want to double your odds of never lighting up again? Use this guide to stomp out your habit once and for all.
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7 Gym Hacks To Try If Your Wrists Hurt During Push-Ups
A little over a year ago I injured my wrist. Up until then my wrists weren't high on the hierarchy of body parts that merited my attention, but suddenly I was very aware of how often I use them. Do you know how sore it is to turn a key in a lock with a sore wrist?...
4 Wellness Crazes You Need To Know The Truth About
Get smart about social trends. Not all wellness crazes on your feed are worth a like. Enter our hit-or-miss guide of what to follow. The trend: Sauna therapy Expert take: Hit. Frequent hot-box visits can reduce your risk for cardiovascular disease, possibly by...
5 Cheap, Ordinary Foods You Didn’t Know Were Really Good For You
Dislike kale? Don’t want to spend loads on all-organic? These nutrient all-stars fit any palate and budget. You can eat cheap, healthy foods – and score big benefits. Eggs Good: Conventional. They’re a filling, protein-packed source of muscle-building amino acids,...
How To Choose The Best Type Of Resistance Band For Your Workout
A resistance band is a brilliant piece of exercise equipment. It's extremely versatile, light and portable and one band can give you variable resistance in your strength workouts, similar to how you adjust the resistance on a cable machine. I keep one at my desk to...
5 Gym Essentials You Can Score For Less Than R1000 — Including Shoes
New year, new gym gear, right? There's nothing like new gym gear to get you motivated! And it doesn't have to cost the earth. Especially when you're just starting and you're still figuring out what sport or fitness programme you like best. We've put together a basic...
The 5 Best Food Bars To Replace Your Breakfast
These food bars will become you busy post-workout butt's best friend. I'm totally not one for intermittent fasting. But sometimes I do it unintentionally because I get caught up in busy meetings, with too much coffee, and don't have time to eat – or forget to eat...
“The Gym Helped Me Build Muscle and Better My Mental Health”
For Sthembile Cebekhulu, a desire to learn how to swim turned into a passion for fitness. Using exercise as a means to help with her mental health, she pulled herself out of the darkness, found her saving grace in the gym and gained 13 kilos of muscle. Here's how she...
Here’s How Increasing Your Core Strength Changes Your Body
Washboard abs – yes please! But there are also plenty of non-aesthetic reasons to boost core strength. “Some of the strongest people in the world don’t have six packs and they can lift a lot, hit sixes and perform tremendous feats of athleticism,” says performance...
“I Lost 30 Kilos By Making These Simple Changes”
After many years of late nights, copious amounts of alcohol and early morning takeouts, Mandy Meyer realised that it was time for her to make some serious lifestyle changes. Coupled with the will to change and pure determination, she kept things simple and dropped...
The 5 Health And Weight-Loss Benefits Of Bone Broth
Bone broth has some major health benefits. And – drum roll – it's great for weight loss too. So include it in your 2019 healthy eating plan. You won't be sorry. Here's why... 1. It's got nutrients for days... As the ingredients simmer, their nutrients are released...
Can You Freeze An Avocado To Keep It Ripe?
It's a tale as old as time: You buy a rock-hard avocado in the store, then wait patiently for it to hit peak ripeness. Next thing you know, it’s overripe, brown, and mushy. Talk about a finicky fruit! Its like the stars need to ~magically~ align in order to find an...
The 3 Best Exercises For Hitting All Your Core Muscles At Once
These staple exercises are the most effective and efficient way to hit all your core muscles. Incorporate the dead lifts and farmer carries into strength workouts twice a week and complete the bird dogs every day. You'll need dumbbells (get them for R200 at MrPrice...
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