The right workouts for your personality type is not just a fun activity – it can help you find motivation to stay active, too.
Drop Everything You’re Doing RN And Watch ‘Road To Paris’ By adidas
Did we mention our current July/August 2024 WH Sport cover star is also in the line-up?
Sculpt A Great Butt With This Home Booty Workout
Your butt was made for so much more than sitting on the couch. Sculpt it from all angles with this home booty workout by Angelique van der Linde.
The Invaluable Life Lessons We Learnt During Our Travels
Three women share the life-changing lessons they learnt during their travels abroad.
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Here’s Why There’s More Air Pollution In Winter – And How To Solve It
Indoor air pollution in winter can become a problem. In winter, the air gets a little dirtier. Here’s how to fix that.
6 Steps That’ll Help You To Quit Smoking – For Good
Decided to quit the smokes? Good for you! Want to double your odds of never lighting up again? Use this guide to stomp out your habit once and for all.
My Experience With Breast Cancer, At Age 27
Model Amber Denae Wright tells about her experience with breast cancer as a young woman, having been diagnosed at the age of 27.
Can You Trust AI For Your Health? Here’s What An Expert Thinks
For decades, we’ve been consulting Dr Google for anything from a niggle to a full-on flare-up. But can AI be a panacea for your health needs?
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5 Gym Essentials You Can Score For Less Than R1000 — Including Shoes
New year, new gym gear, right? There's nothing like new gym gear to get you motivated! And it doesn't have to cost the earth. Especially when you're just starting and you're still figuring out what sport or fitness programme you like best. We've put together a basic...
The 5 Best Food Bars To Replace Your Breakfast
These food bars will become you busy post-workout butt's best friend. I'm totally not one for intermittent fasting. But sometimes I do it unintentionally because I get caught up in busy meetings, with too much coffee, and don't have time to eat – or forget to eat...
“The Gym Helped Me Build Muscle and Better My Mental Health”
For Sthembile Cebekhulu, a desire to learn how to swim turned into a passion for fitness. Using exercise as a means to help with her mental health, she pulled herself out of the darkness, found her saving grace in the gym and gained 13 kilos of muscle. Here's how she...
Here’s How Increasing Your Core Strength Changes Your Body
Washboard abs – yes please! But there are also plenty of non-aesthetic reasons to boost core strength. “Some of the strongest people in the world don’t have six packs and they can lift a lot, hit sixes and perform tremendous feats of athleticism,” says performance...
“I Lost 30 Kilos By Making These Simple Changes”
After many years of late nights, copious amounts of alcohol and early morning takeouts, Mandy Meyer realised that it was time for her to make some serious lifestyle changes. Coupled with the will to change and pure determination, she kept things simple and dropped...
The 5 Health And Weight-Loss Benefits Of Bone Broth
Bone broth has some major health benefits. And – drum roll – it's great for weight loss too. So include it in your 2019 healthy eating plan. You won't be sorry. Here's why... 1. It's got nutrients for days... As the ingredients simmer, their nutrients are released...
Can You Freeze An Avocado To Keep It Ripe?
It's a tale as old as time: You buy a rock-hard avocado in the store, then wait patiently for it to hit peak ripeness. Next thing you know, it’s overripe, brown, and mushy. Talk about a finicky fruit! Its like the stars need to ~magically~ align in order to find an...
The 3 Best Exercises For Hitting All Your Core Muscles At Once
These staple exercises are the most effective and efficient way to hit all your core muscles. Incorporate the dead lifts and farmer carries into strength workouts twice a week and complete the bird dogs every day. You'll need dumbbells (get them for R200 at MrPrice...
Which Veggies Have More Nutrients: Fresh Or Frozen?
If you’re only hitting up the fresh aisles at the supermarket, you might be missing out. Blueberries in your overnight oats, daily desk-based buffets of carrot crudités... Way to nail those servings of fruit and veggies. But where you buy and store the good stuff...
These 3 Pairs Of Running Shoes Are Totally Worth The Investment
The one piece of gear you shouldn’t skimp on. Investing in a good pair will help you avoid injury, run more comfortably and even improve your performance. First-time buyer? Get your feet assessed (free at most running-shoe stores) to find out what kind of shoe is best...
The Australian Open Serves Up All The Fashion Inspo You Need This Weekend
Wimbledon has got to be my favourite tennis Grand Slam. There's something about the pompous traditions of Pimms, champers and strawberries and cream that builds nostalgia. Not to mention spotting the Royals flanked by the privileged celeb elite (hello Beckhams,...
10 Squat Alternatives To Try On Your Next Leg Day
Squatting can be a massive pain (pun intended). But if knee or hip issues keep you from hitting the squat rack, you can still have a legit leg day at the gym. Yes, really. You just need to know the best squat alternatives for your booty—err, body. The following...
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