I navigated the balance between career, family and wellness to become healthy and fit after pregnancy weight gain.
Sculpt A Great Butt With This Home Booty Workout
Your butt was made for so much more than sitting on the couch. Sculpt it from all angles with this home booty workout by Angelique van der Linde.
The Invaluable Life Lessons We Learnt During Our Travels
Three women share the life-changing lessons they learnt during their travels abroad.
Delicious Grilled Whole Aubergines Recipe With Bruschetta
Vegetarians and braais typically don’t go well together, but your picky vegan mates will love you for this tasty aubergine alternative.
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Here’s Why There’s More Air Pollution In Winter – And How To Solve It
Indoor air pollution in winter can become a problem. In winter, the air gets a little dirtier. Here’s how to fix that.
6 Steps That’ll Help You To Quit Smoking – For Good
Decided to quit the smokes? Good for you! Want to double your odds of never lighting up again? Use this guide to stomp out your habit once and for all.
My Experience With Breast Cancer, At Age 27
Model Amber Denae Wright tells about her experience with breast cancer as a young woman, having been diagnosed at the age of 27.
Can You Trust AI For Your Health? Here’s What An Expert Thinks
For decades, we’ve been consulting Dr Google for anything from a niggle to a full-on flare-up. But can AI be a panacea for your health needs?
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Can Pizza Ever Be ‘Healthy’?
Nothing quite hits the spot like pizza, amirite? That crispy-chewy crust, tangy sauce, and gooey cheese is the stuff dreams are made of. But that late-night slice or delivery pie doesn't exactly seem...healthy. Or is it? Could your cheesy pie be part of a healthy...
Waterless Beauty Products You Should Be Using Now
Being green is on top of mind right now. Water could become a luxury in some near future. As each year, month and day passes, water gets closer to becoming a non-renewable resource – so what is it doing taking up so much space in your skincare routine? Beyond...
The Mediterranean Diet Was Just Named The Best Diet Of 2019 — But What Exactly Is It?
Sure, you heard a lot about keto this year — but the Mediterranean Diet is jumping into the spotlight. For the first time, the Mediterranean diet landed in the number one spot on U.S. News’ ranking of Best Diets (in 2018, it was tied with the DASH diet for the number...
This Is What Having an Amniocentesis Really Feels Like
"Your baby has been flagged as 'high risk' for chromosomal abnormalities" — the words no pregnant women ever wants to hear. I always thought that falling pregnant was supposed to be this exciting time that leaves you literally 'glowing'... and for a vast majority of...
The One Move You Need For A Sexy Sculpted Back
Put your back into it – literally – for a hot bod. Bent-over rows are the one move you need for a sexy sculpted back. Here's the low-down... Things we all want: an unlimited supply of our favourite tights, all the chocolate in the world and a sexy back. Thankfully,...
6 Reasons Your Weight Loss Has Plateaued — And How To Fix Them
Losing weight can be tough, but you know what else is tough? Feeling like you're doing everything right and still not seeing the number on the scale go down—especially if you'd been previously losing weight. That, my friends, is called a weight-loss plateau—and...
This Class Will Boost Your Metabolism And Get You Fit, Fast!
Keen to boost your metabolism and get toned and strong, but tired of the same old workout routine? You know the moves and the music, and you don't feel challenged or motivated to keep at it anymore. We know... Thanks to the latest from Planet Fitness, gym fatigue is...
How To Do Lying Leg Raises To Seriously Tone Your Lower Abs
If you’re doing abs exercises, don't even think about getting up off the ground until you've done a few sets of lying leg raises. Not only will this move sculpt the hell out of your core, but it also improves the flexibility of your hip flexors—crucial for aiding...
Can You Really Use Vitamin B-12 Shots For Weight Loss?
Every once in a while, you hear about a weight-loss trend that makes you wonder if you’re seriously missing out. B-12 shots for weight loss is one of them. Celebrities like Rita Ora and Justin Timberlake have reportedly tried them, and Katy Perry even tweeted a few...
The Right Way To Do Reverse Lunges
Adding reverse lunges into your regular rotation will do for your body what you should be doing for your car: delivering a routine, total-body tune up. The single-leg move will increase stability, fix muscle imbalances, reduce knee and hip pain, and even help you walk...
How To Not Gain Weight While On Holiday — AKA Fit Travel!
The easiest way to halt weight gain while on holiday is to find (or create) an experience where you get to have all the pleasures of paradise and all the inspiration to get sweaty in one space! "Fit Travel" is exactly that! And that's what I did when I went to...
How To Lose 5 Kilos Without Totally Changing Your Diet
Yes, intermittent fasting could help you lose a significant amount of weight—but what if you only want to lose like, five kilos? Your solution: tiny tweaks. “Small lifestyle changes can really add up and be pretty easy to implement—if you know where to begin,” says...
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