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Get To Know The Cover Search 2024 Top 20 (Plus, Voting Begins)
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Glowing Skin For Every Season
E45’s new face care range for dry, sensitive and eczema-prone skin has an answer for every season.
Effortless Running FTW With The New Cloudsurfer Next
Run Smooth, Feel Faster. So Every Run Feels Effortless.
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My Experience With Breast Cancer, At Age 27
Model Amber Denae Wright tells about her experience with breast cancer as a young woman, having been diagnosed at the age of 27.
Can You Trust AI For Your Health? Here’s What An Expert Thinks
For decades, we’ve been consulting Dr Google for anything from a niggle to a full-on flare-up. But can AI be a panacea for your health needs?
Why You Should Check For High Blood Pressure, Even If You Think You’re Fine
Your sneaky coffee addiction, as well as having a tipple too many, could contribute to high blood pressure. Here’s what to know about the risk factors, and when to worry.
7 Common Things That Make Your Vagina Smell Strange
Why does your vagina smell and what can you do about it? We got all the intimate details on this common question…
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The One Move You Need For A Sexy Sculpted Back
Put your back into it – literally – for a hot bod. Bent-over rows are the one move you need for a sexy sculpted back. Here's the low-down... Things we all want: an unlimited supply of our favourite tights, all the chocolate in the world and a sexy back. Thankfully,...
6 Reasons Your Weight Loss Has Plateaued — And How To Fix Them
Losing weight can be tough, but you know what else is tough? Feeling like you're doing everything right and still not seeing the number on the scale go down—especially if you'd been previously losing weight. That, my friends, is called a weight-loss plateau—and...
This Class Will Boost Your Metabolism And Get You Fit, Fast!
Keen to boost your metabolism and get toned and strong, but tired of the same old workout routine? You know the moves and the music, and you don't feel challenged or motivated to keep at it anymore. We know... Thanks to the latest from Planet Fitness, gym fatigue is...
How To Do Lying Leg Raises To Seriously Tone Your Lower Abs
If you’re doing abs exercises, don't even think about getting up off the ground until you've done a few sets of lying leg raises. Not only will this move sculpt the hell out of your core, but it also improves the flexibility of your hip flexors—crucial for aiding...
Can You Really Use Vitamin B-12 Shots For Weight Loss?
Every once in a while, you hear about a weight-loss trend that makes you wonder if you’re seriously missing out. B-12 shots for weight loss is one of them. Celebrities like Rita Ora and Justin Timberlake have reportedly tried them, and Katy Perry even tweeted a few...
The Right Way To Do Reverse Lunges
Adding reverse lunges into your regular rotation will do for your body what you should be doing for your car: delivering a routine, total-body tune up. The single-leg move will increase stability, fix muscle imbalances, reduce knee and hip pain, and even help you walk...
How To Not Gain Weight While On Holiday — AKA Fit Travel!
The easiest way to halt weight gain while on holiday is to find (or create) an experience where you get to have all the pleasures of paradise and all the inspiration to get sweaty in one space! "Fit Travel" is exactly that! And that's what I did when I went to...
How To Lose 5 Kilos Without Totally Changing Your Diet
Yes, intermittent fasting could help you lose a significant amount of weight—but what if you only want to lose like, five kilos? Your solution: tiny tweaks. “Small lifestyle changes can really add up and be pretty easy to implement—if you know where to begin,” says...
The 10 Best Stretches For Runners
Running is one of my favourite ways to sweat, but there is a dark side to my healthy exercise habit: I don’t stretch! This makes me prone to tight legs, achy joints, and a nagging pain in my left hip. Not a surprise, according to Jeff Brannigan, Chief Stretch*r...
“I Dropped 3 Dress Sizes Worth Of ‘Relationship Weight’ — Here’s How”
No one tells you about “relationship weight”. And Maxine didn’t know it was a thing until it happened to her... But here's how she adjusted her diet and the exercises she did to drop a whopping three dress sizes in just eight months. Maxine Green Age: 44 City: Cape...
8 Ways To Get Rid Of Chest Acne For Good
It sucks enough when you have a zit on your face—but down by your boobs?! Life is truly unfair. Still, you can console yourself with the fact that chest acne is not exactly rare. "The chest is a very common place for acne to form,” says dermatologist Dr. Marnie...
6 Rules You Need To Follow If You Want To Reveal Your Abs
Want to know how to reveal your abs? Then read this. Because if you're not following these rules, you might not see the results you're after. Here, your core commandments, courtesy of the pros: performance coach Brett Klika and strength and conditioning specialist...
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