A dual-action formula for results that last. 💪
This Powerful Bodyweight Workout Tones It All – Fast
Get stronger with this fun bodyweight workout that you can perform in the comfort of your own home. The only equipment? Your coffee table!
This Cape Malay Stuffed Linefish Is Simple And Delicious
For bonus feel-good points, we recommend serving this Cape Malay stuffed linefish at the next family lunch to impress everyone.
The Paris 2024 Olympics Schedule – And Where To Watch
Paris won’t know what hit it when our golden girls touch down!
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7 Common Things That Make Your Vagina Smell Strange
Why does your vagina smell and what can you do about it? We got all the intimate details on this common question…
10 Best Essential Oils To Help Relieve Anxiety and Stress
These 10 essential oils, like lavender, bergamot, orange and sweet marjoram, have been shown to help relieve anxiety and stress, according to studies.
What Is Medical Gaslighting? Here’s How To Tell If Your Doctor Is Doing It To You
Feeling brushed off during a medical appointment? Learn to take control with this proactive approach.
“Social media had me romanticising my mental illness and put me in a hole”
Are you romanticising mental illness? Here’s how to tell if your scroll hole is feeding you problematic messages about your mental state.
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Seriously Though, Is Hot Yoga That Bad For My Skin?
This question has been on people's lips for a while now: Is hot yoga bad for my skin? So, we got the low-down from the experts, so you can put the issue to rest once and for all... We need to talk about pigmentation... Let’s talk about pigmentation first....
The Best Exercise For Your Body In Your 20s, 30s And 40s
Yeah, you know that exercise can upgrade every aspect of your health. A major worldwide Lancet study estimated that physical inactivity is responsible for six percent of coronary heart disease, 10 percent of breast cancer and 10 percent of colon cancer. On the flip...
10 Health Benefits Of Ginger That Are Seriously Impressive
Apparently ginger is a starring ingredient in many green juices for good reason. While the ancient root has long been touted a sick-day panacea in traditional Chinese and Ayurvedic medicine, the overall health benefits of ginger are wide-ranging, according to Karen...
This Candy Cane Cocktail Will Get You Into The Festive Spirit
Have a sweet tooth, and need a drink? This fun, flamboyant cocktail will satisfy all your wine and candy desires, by combining Rosé wine, candied vodka, strawberry puree and fresh lemon juice. The best part: It tastes divine, and you can make it yourself! Mixology:...
What Is Stress-Induced Fat — And The Telltale Sign I Have It?
Feeling like you're carrying extra weight around lately? Here's the dead giveaway that it might be stress-induced fat rather than the regular kind. READ MORE: Could This Actually Be The Best Tea For Weight Loss? Stress-induced fat... Your investments. Your in-laws....
Official List: The Most Potent Anti-Ageing Foods At The Supermarket
The fountain of youth has yet to be found, bottled and sold for R50 at Clicks. But that doesn’t mean you can’t buy the secret to longevity (aka anti-ageing foods) at the supermarket. By now, you know about the anti-ageing power of antioxidants (cue The Avengers...
8 Awesome Fitnessy Presents We’d Love To Find Under Our Tree
If you're the fit sheep of the family (or friends' circle) you'll be crushing as hard on these awesome fitness treats as we are. They make ideal presents and - best of all - they're all available online so there's no need to set foot in a mall queue and kill your...
4 Sheet Mask Mistakes You Might Be Making
We really just love the luxury of coming home to a self-care session of sheet masking after a long, tiring week. Don't you? And while it does plenty for our de-stressing and mental state, it's even more beneficial for your skin. But don't be fooled: sheet masking is a...
This Is The Fitness Gear That’ll Help You Stay Motivated During Summer
Holidays, sunshine and beach time have a way of keeping us from our fitness goals. But, staying fit doesn't have to be hard. All you need is new fitness gear to help you stay inspired. If you’re looking to refresh your summer look, using the holiday to charge your...
The Most Beautiful Weight-Loss Friendly Dip: Beetroot Hummus
Meet Jody Calitz – she's one of our #WHNextFitFoodie Top 10 contenders. She's a health guru, vegan and amazing yogi. Just check out her Insta @jodyc_myveganlife for some awesome inspo! "Okay... Officially, I want my bikini for summer to be this colour. It’s so...
These Are The Best Presents For The Foodie In Your Life
Surrounded by food-lovers – but no idea where to start looking for the perfect foodie gift? We love these finds – and so will they... The Mushroom Factory Oyster Mushroom Kit They're delicious and nutritious, and now you can grow your own with this crazy-cool Mushroom...
These Are Officially The Must-Get Beauty Staples For Every Woman
We know, we know: some people are hard to shop for. Scouring for the spot-on gift for the women in your life is no easy feat — but we're here to make the process a little easier. Here’s a little bit of beauty gift inspiration… (And grab something for yourself too!)...
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