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“This Is How I Conquered Perimenopause Symptoms And Lost 14KG”
44-year-old Danielle Wium discovered more energy and a new lifestyle when she learned how to target her perimenopause symptoms. Here’s her formula for success.
HUAWEI Celebrates Partnership With Tatjana Smith By Offering Exclusive Smartphone Deals
This partnership unites two champions, Tatjana in the pool and HUAWEI in the tech world.
Total-Body Toning Spring Workout
Spring is sprung and you’re wondering where that summer body is? It’s time for total-body toning baby!
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How Armani’s Getting Ahead Of The Global Water Scarcity Crisis
Acqua for Life, Armani’s global water initiative focusing on universal access to drinking water in water-scarce regions, supports a project in South Africa.
Why Toxic Positivity Is Harmful And What To Say Instead
There are defs tone appropriate ways to support a loved that don’t fall under the toxic positivity umbrella. Hear us out!
What Is Insomnia, Exactly? And How Can We Get Better Sleep?
If sleep is a constant struggle for you, welcome to the club. Insomnia can affect many people, but what is it?
6 Steps That’ll Help You To Quit Smoking – For Good
Decided to quit the smokes? Good for you! Want to double your odds of never lighting up again? Use this guide to stomp out your habit once and for all.
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The 10 Best Stretches For Runners
Running is one of my favourite ways to sweat, but there is a dark side to my healthy exercise habit: I don’t stretch! This makes me prone to tight legs, achy joints, and a nagging pain in my left hip. Not a surprise, according to Jeff Brannigan, Chief Stretch*r...
“I Dropped 3 Dress Sizes Worth Of ‘Relationship Weight’ — Here’s How”
No one tells you about “relationship weight”. And Maxine didn’t know it was a thing until it happened to her... But here's how she adjusted her diet and the exercises she did to drop a whopping three dress sizes in just eight months. Maxine Green Age: 44 City: Cape...
8 Ways To Get Rid Of Chest Acne For Good
It sucks enough when you have a zit on your face—but down by your boobs?! Life is truly unfair. Still, you can console yourself with the fact that chest acne is not exactly rare. "The chest is a very common place for acne to form,” says dermatologist Dr. Marnie...
6 Rules You Need To Follow If You Want To Reveal Your Abs
Want to know how to reveal your abs? Then read this. Because if you're not following these rules, you might not see the results you're after. Here, your core commandments, courtesy of the pros: performance coach Brett Klika and strength and conditioning specialist...
10 Keto-Friendly Vegetables That Are Incredibly Low-Carb
When people think about foods they can eat on the keto diet, they tend to zero in on meats and fats (a.k.a., the tasty stuff). But while fruits are generally kept to a minimum, veggies can get some serious play on the diet. Of course, not all vegetables are created...
Hilary Duff Says Her Daughter Banks Has Colic — But What Exactly Is That?
Hilary Duff welcomed her daughter Banks two months ago, but she just shared on Instagram that life with a new baby hasn’t been easy. “Calling all parents of colic babies.....this ends right?” she captioned a shot of herself holding her baby. “Can you ever set them...
These Are The 5 Insane Body Benefits Of Hitting A HIIT Class
The exercise theory behind the acronym promises major results from mini time slots – but what’s actually going on beneath the Lycra when you hit a HIIT class hard? 1. Your lungs The clue is in the name. Moving at max intensity is the only way this will work – which is...
Easy Bounty Bowl Recipe — And How To Mix It Up Tomorrow
Most days, all I want for supper is somethings fresh, tasty and with a carb or three. And a simple salad is just not going to cut it. I know, this bounty bowl looks quite a bit like a salad, but it's the hearty big brother to a fresh green salad, with sweet potato,...
Stop The Endless Crunches — This Is Actually How To Get A Six-Pack
Been crunching away, day in and day out... and not an ab in sight? That's because you need to understand the “secret’’ to a ripped core before you can actually achieve it. Here's how to get a six-pack, according to those in the know... Hint: It’s not really a...
10 Body Products That Promise Firmness, Hydration And Summer Glow
It’s time for a body skin-care routine update. Glowing and rejuvenated skin, that’s the holy grail at WH HQ. And your past transgressions (yes we’re looking at you, hot showers to warm up and skipping moisturising our bods) are written largely on our skin. But it’s...
5 Life Hacks That Will Make 2019 Your Most Admin-Free Year Ever!
As deputy ed of Women's Health, I spend a decent chunk of every day doing admin and I get it done, even while juggling deadlines and other commitments. But when it comes to my own life admin? Failing. Dismally. I know trying to be more disciplined would just be...
7 Simple Ways To Lace Up And Become A Runner
To settle into a new routine takes 21 days but every single one of those days can be a slog. Use these quick tips to psyche yourself up – or trick yourself into hitting the road... Run first thing in the morning Getting up early for a morning workout can be a mission,...
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