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Does Mewing Actually Work For Sculpting Jawlines?
Facial plastic surgeons and orthodontists explain the trend and set the record straight on whether it works.
Grab Your Discount On Biogen Iso-Whey Protein!
Get R50 off your next tub of Biogen Iso-Whey. Right this way… 👀
Can Wearing Wrist Weights On A Walk Really Tone Your Arms? We Asked A Fitness Expert
The hot girl walk is about to get hotter! 🥵
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What Is Medical Gaslighting? Here’s How To Tell If Your Doctor Is Doing It To You
Feeling brushed off during a medical appointment? Learn to take control with this proactive approach.
“Social media had me romanticising my mental illness and put me in a hole”
Are you romanticising mental illness? Here’s how to tell if your scroll hole is feeding you problematic messages about your mental state.
How Long Does A UTI Last And Can It Go Away On Its Own?
Chances are you’ve experienced a stinging sensation while peeing before and frequent urination. That’s a UTI. So, how long does a UTI last again?
5 Steps For Tapping Into Motivation, Direct From The Pros
After a fresh approach to getting sh*t done this year?
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Secret Santa Gifts For R150 And Under That Are Actually Awesome
Whether there's an office Secret Santa or you're gifting on a budget, these buys are thoughtful and so much cuter than soap. Harry Potter Tote, R20, Typo A tote bag with the Hogwarts crest? Sign us up! Cat Slippers, R120, Mr P You can't go wrong with fuzzy slippers –...
“These Boots Were Made For Walking — I Know Because I Did It For A Week”
One of my pet hates in life is paid parking. Why pay when you can park somewhere else for free? So I do a lot of walking to avoid this unnecessary expense at all costs. I have a 2km walk in and out of work each day, for example. It's a great way to add an extra bit of...
This Four-Ingredient Tart Couldn’t Be Quicker Or Easier To Make
When you've had a busy day and suddenly remember that you're hosting this month's book club get together that evening, the thought of having to quickly prepare a delicious meal can be pretty daunting. Luckily, dessert is sorted with this super-quick and easy vegan...
Everything You Need To Know About Working Out While Pregnant
When I got pregnant eight months ago, I thought I knew everything there was to know about prenatal workouts. After all, I've been working at Women's Health for years, and know the general rule—that you can typically keep doing the type of exercise you did...
How To Maximise Your Rest Days Even When You’re Totally Wrecked
Rest days: To rest or not to rest? Me: I feel absolutely wrecked. Also me: must get my 300 vitality points today. Sound familiar? Here’s the low-down on rest days from women whose job it is to be active... Eat healthily Make sure on your off-days that you are actually...
This Raspberry & Basil Frosé Cocktail Is Perfect For Brunch With The Girls
Can you smell the holidays? Picture it: sunshine, socials, bikini's and a Raspberry & Basil Frosé! Wait, what? A Raspberry & Basil Frosé - that is, refreshing Rosé wine but better! This, tastebud-tickling summery semi-frozen cocktail combines rosé sorbet, with...
This Is The Best Alternative To A Personal Trainer — And It’s Way Cheaper
Ten short weeks ago I was feeling super sluggish and with the holiday period nearing, I knew it was time to make a change – but I was in a bit of a workout rut. My gym membership was nothing more than a debit order, I wasn't making my fave yoga class before work...
Meet The Top 10 SA Foodies Taking The Cooking Scene By Storm
For the first time, Women's Health, in partnership with Whirlpool, is looking for its Next Fit Foodie: a woman who has the personality, cred and inspirational social media feed that will help women fall in love with healthy food and learn to celebrate their bodies in...
Exactly What You Need To Know About Garcinia Cambogia Extract For Weight Loss
If there's one thing that's been proven time and again, it's that there is no magic pill for weight loss. And yet, "quick fixes" keep popping up everywhere...and they're usually pretty problematic (I see you, detox teas). Another example: garcinia cambogia extract—an...
5 Reasons To Get Your Hands On Our December Issue
Here at Women's Health we love a birthday fiesta — we're all about celebrating those good times. This December it happens to be our 100th issue and we're raising our glasses (or should we say super smoothies) in celebration. So, here are five major reasons why you and...
These Are The 6 Best Teas To Help You Sleep
If you've ever been dead tired only to hit the pillow and find yourself wide awake (haven't we all?), then you know just how difficult it can be to unwind at the end of the day. One thing your grandma may have suggested when you were a kid: Sip on a nice cup of hot...
What Is LISS Cardio And Should You Try It?
Okay, so by now you've probably heard of, and possibly even tried, HIIT workouts—you know those quickie 10- or 20-minute workouts that burn major cals. But if high-intensity burpees and jump squats aren't your thing (or make your knees scream), there's another workout...
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