You’re getting a living ecosystem that supports overall gut health.
Your Easy Guide To The Paralympics Codes
Paralympics codes got you a bit baffled? Here, your essential guide to the Games. Plus: boccia and goalball explained!
Can Your VO2 Max Really Reduce Your Death Risk?
It turns out, yes! Let’s unpack some of the key findings by Discovery Vitality.
This Beginner Callisthenics Workout Builds Serious Strength & Mobility
This beginner’s callisthenics workout is muscle-sculpting magic AND it can totally pass for games, with your kids – or testing your strength.
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10 Best Essential Oils To Help Relieve Anxiety and Stress
These 10 essential oils, like lavender, bergamot, orange and sweet marjoram, have been shown to help relieve anxiety and stress, according to studies.
What Is Medical Gaslighting? Here’s How To Tell If Your Doctor Is Doing It To You
Feeling brushed off during a medical appointment? Learn to take control with this proactive approach.
“Social media had me romanticising my mental illness and put me in a hole”
Are you romanticising mental illness? Here’s how to tell if your scroll hole is feeding you problematic messages about your mental state.
How Long Does A UTI Last And Can It Go Away On Its Own?
Chances are you’ve experienced a stinging sensation while peeing before and frequent urination. That’s a UTI. So, how long does a UTI last again?
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Meet The Top 10 SA Foodies Taking The Cooking Scene By Storm
For the first time, Women's Health, in partnership with Whirlpool, is looking for its Next Fit Foodie: a woman who has the personality, cred and inspirational social media feed that will help women fall in love with healthy food and learn to celebrate their bodies in...
Exactly What You Need To Know About Garcinia Cambogia Extract For Weight Loss
If there's one thing that's been proven time and again, it's that there is no magic pill for weight loss. And yet, "quick fixes" keep popping up everywhere...and they're usually pretty problematic (I see you, detox teas). Another example: garcinia cambogia extract—an...
5 Reasons To Get Your Hands On Our December Issue
Here at Women's Health we love a birthday fiesta — we're all about celebrating those good times. This December it happens to be our 100th issue and we're raising our glasses (or should we say super smoothies) in celebration. So, here are five major reasons why you and...
These Are The 6 Best Teas To Help You Sleep
If you've ever been dead tired only to hit the pillow and find yourself wide awake (haven't we all?), then you know just how difficult it can be to unwind at the end of the day. One thing your grandma may have suggested when you were a kid: Sip on a nice cup of hot...
What Is LISS Cardio And Should You Try It?
Okay, so by now you've probably heard of, and possibly even tried, HIIT workouts—you know those quickie 10- or 20-minute workouts that burn major cals. But if high-intensity burpees and jump squats aren't your thing (or make your knees scream), there's another workout...
I Met Danai Gurira — And She Gave Me Career Advice
Danai Gurira was in Joburg for the Global Citizen Festival. In partnership with Johnson & Johnson, Danai's been advocating for awareness around HIV (at the festival, she announced that J&J are trialling a vaccine) and the way it affects women. I got to sit...
“I Lost 64 Kilos By Using This Well-Known Weight Loss Method”
When your life gets turned upside down, it's easy to throw in the towel and count your losses. But for Thobekile Gwamanda, it presented her with an opportunity to change her life for the better. Tired of feeling uncomfortable in her own body, this 40-year-old...
The Best 20-Minute Upper-Body Workout For Women
Time: 20 minutes Equipment: Pair of five to 10 pound dumbbells, bench Good for: Upper body Instructions: Starting with the first move, complete as many reps as possible for 50 seconds while maintaining proper form. Then rest for 10 seconds as you prepare for the next...
What Muscles Do Deadlifts Really Work Anyway?
Deadlifts can be the type of move that leave you wondering—is this even worth it?! But fear not, your sweat and precious gym time isn't going to waste. Noam Tamir, owner and head trainer at TS Fitness in New York City, says this lower-body move is worth keeping in...
3 Ways To Make Your Fave Treats Healthier And Weight-Loss Friendly
We all crave something sweet from time to time and often it's a combination of sugar and fat – chocolate! – or sugar and carbs – cookies! – that gets us drooling. When you're next whipping up a delicious treat, make these simple swaps to create a healthier – but just...
The 5 Best Ways To Treat Sore Muscles, According To The Pros
You know how, the day after a particularly brutal arm workout, lifting your arms to wash your hair puts you in a world of pain? Here's how to treat sore muscles once and for all. READ MORE: A Physio's Guide To Foam Rolling The Right Way, Plus Which Type Of Roller To...
This Wine-Infused Cocktail Is Like A Gin & Tonic — But Better
Sunny days are here again – which means it's time to let your hair down. Keen to try a cool DIY cocktail version of one of your fave cooling beverages? This wine-infused cocktail is just like it – but better... 4th STREET Summer Breeze This cocktail encapsulates the...
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