Hike, swim, stargaze – repeat.
Does Mewing Actually Work For Sculpting Jawlines?
Facial plastic surgeons and orthodontists explain the trend and set the record straight on whether it works.
Grab Your Discount On Biogen Iso-Whey Protein!
Get R50 off your next tub of Biogen Iso-Whey. Right this way… 👀
Can Wearing Wrist Weights On A Walk Really Tone Your Arms? We Asked A Fitness Expert
The hot girl walk is about to get hotter! 🥵
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What Is Medical Gaslighting? Here’s How To Tell If Your Doctor Is Doing It To You
Feeling brushed off during a medical appointment? Learn to take control with this proactive approach.
“Social media had me romanticising my mental illness and put me in a hole”
Are you romanticising mental illness? Here’s how to tell if your scroll hole is feeding you problematic messages about your mental state.
How Long Does A UTI Last And Can It Go Away On Its Own?
Chances are you’ve experienced a stinging sensation while peeing before and frequent urination. That’s a UTI. So, how long does a UTI last again?
5 Steps For Tapping Into Motivation, Direct From The Pros
After a fresh approach to getting sh*t done this year?
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Could This Actually Be The Best Tea For Weight Loss?
Oolong tea is a Chinese tea that enjoys superstar weight-loss status. Researchers showed that oolong increased kilojoule burn by 10 percent, versus green tea's four percent. So while both increase fat burn when drunk after a meal, oolong does a better job. At this...
2 Unhealthy Eating Habits That Are Sabotaging Your Weight Loss Efforts
Sure, unhealthy eating habits can cause everything from weight gain to sluggishness. The good news: with minimal effort, you can make up for most not-so-good food decisions... Bad food habit: You’re never not eating For you, chewing is like breathing. And since you...
These Are 4 Of The Best Fat-Burning Workouts
Looking for the best fat-burning workouts? Here's how the pros keep their bodies lean. Choose the regime that best suits you and get cracking... Cardio for the win Most definitely pure cardio. Sweat, sweat, sweat! Boxing, cycling, running and keeping that heart rate...
“Adaptive Surfing Is The Best Thing That’s Ever Happened To Me”
Sometimes you catch the good waves in life. Other times you get caught in the whitewash of endlessly tumbling with no sense of direction, all the time wondering what you did to deserve this bulls**t. But the true hero goes back for another wave... Adaptive Surfing A...
4 Super Juices So Powerful They’re Basically Magic Potions
Need to recover fast? Then down, down, down! These potent drinks will cure whatever ails you... 1. The second wind Combine: 30ml each lemon, lime and grapefruit juices + 7ml each Thai-basil tea and Thai lime tea + honey to taste. Garnish with lemon peel. Toss it back:...
What Is Fascia And Why Is Everyone Talking About It?
Fascia: It's a word being whispered by doctors, trainers, and masseuses alike. "Fascial yoga" and "fascial massage" have even been popping up in studios and spas. And caring for it will have you feeling, moving, performing, and looking as though you cheated ageing....
“I Stopped Eating Gluten And It Totally Changed My Body”
When an allergic reaction left Ranj Naidoo on chronic medication, she found that the meds weren't having the desired effect — and it was making her pick up weight. In an effort to help her health and self-confidence, Ranj decided to cut out gluten — and the results...
These Are The Most Commonly Asked Nutrition Questions For A Reason
Got nutrition questions? Well, they'll probably be covered here. These are the things women ask a lot – and the answers from a nutritionist. How much should I eat to lose weight, but also have the energy to work out? There’s a fine line between eating for energy and...
These Are The 100 Women Changing The Wellness Scene
December 2018 marks our 100th issue, woohoo us! - and while the mag is jam-packed with tips on getting your best body ever, instant beauty upgrades and your sauciest sex questions answered – our WH Team has put their heads together and compiled the ultimate wellness...
How to Get Back into Running After Taking an Extended Break
So what if you took some time off from running, you’re still a runner! And you can still get after it like a boss. All you have to do is put one foot in front of the other (literally) and follow these four expert-backed strategies. On your mark, get set... 1. Lift...
These Are The 6 Steps You Need To Take If You Want To Slim Down
Ready to slim down? Then you need to follow these steps. And don't worry – they're all pretty simple and totally doable... 1. Add weights to cardio To drop serious kilos, you need the one-two punch of aerobic exercise plus strength training. “Regular resistance...
These Swimming Hacks Will Make You Less Afraid Of The Water
This year, I, self-proclaimed water baby, ocean aficionado and surf enthusiast took up a new sport: open-water swimming. I figured that since I'm already a lifeguard who surfs, swimming in the ocean would be totally fine. I was wrong. The water can be tricky to...
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