Think a big family trip means big stress? Think again.
Local Sustainable Skincare Brand Lelive Goes Global
This unique brand delivers affordable luxury to a market hungry for result-driven skincare.
PUMA Just Dropped The New Deviate NITRO™ 3 And It’s Pure Speed
This will be the GOAT of running shoes. 👀
The July/August 2024 Issue Stories That Are Inspiring Our Editors Right Now
The stories our editors are loving from the July/August 2024 edition of Women’s Health SA.
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How Long Does A UTI Last And Can It Go Away On Its Own?
Chances are you’ve experienced a stinging sensation while peeing before and frequent urination. That’s a UTI. So, how long does a UTI last again?
5 Steps For Tapping Into Motivation, Direct From The Pros
After a fresh approach to getting sh*t done this year?
The Weird Way Your Menstrual Cycle Affects Your Guy’s Hormones
Apparently, the different stages of your cycle can actually have a serious effect on your man’s hormones. Here’s what the science says…
8 Sneaky Ways To Get More Movement In Your Day
In SA, we’re blessed with parks, beaches and tons of natural resources begging us to get outside and enjoy them. But you don’t always need to go far to move more. We’ve picked the brains of trainer Kirsten Johnson, who regularly advocates for adding more movement, for tips.
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What Is Fascia And Why Is Everyone Talking About It?
Fascia: It's a word being whispered by doctors, trainers, and masseuses alike. "Fascial yoga" and "fascial massage" have even been popping up in studios and spas. And caring for it will have you feeling, moving, performing, and looking as though you cheated ageing....
“I Stopped Eating Gluten And It Totally Changed My Body”
When an allergic reaction left Ranj Naidoo on chronic medication, she found that the meds weren't having the desired effect — and it was making her pick up weight. In an effort to help her health and self-confidence, Ranj decided to cut out gluten — and the results...
These Are The Most Commonly Asked Nutrition Questions For A Reason
Got nutrition questions? Well, they'll probably be covered here. These are the things women ask a lot – and the answers from a nutritionist. How much should I eat to lose weight, but also have the energy to work out? There’s a fine line between eating for energy and...
These Are The 100 Women Changing The Wellness Scene
December 2018 marks our 100th issue, woohoo us! - and while the mag is jam-packed with tips on getting your best body ever, instant beauty upgrades and your sauciest sex questions answered – our WH Team has put their heads together and compiled the ultimate wellness...
How to Get Back into Running After Taking an Extended Break
So what if you took some time off from running, you’re still a runner! And you can still get after it like a boss. All you have to do is put one foot in front of the other (literally) and follow these four expert-backed strategies. On your mark, get set... 1. Lift...
These Are The 6 Steps You Need To Take If You Want To Slim Down
Ready to slim down? Then you need to follow these steps. And don't worry – they're all pretty simple and totally doable... 1. Add weights to cardio To drop serious kilos, you need the one-two punch of aerobic exercise plus strength training. “Regular resistance...
These Swimming Hacks Will Make You Less Afraid Of The Water
This year, I, self-proclaimed water baby, ocean aficionado and surf enthusiast took up a new sport: open-water swimming. I figured that since I'm already a lifeguard who surfs, swimming in the ocean would be totally fine. I was wrong. The water can be tricky to...
The 23 Best Medicine Ball Exercises To Tone Your Entire Body
A medicine ball is like the kale of gym equipment—you know it's good for you, but you've got no clue what to do with it. If that hits home, then good news: Trainer Tatiana Lampa shares 23 different medicine ball exercises below that are perfect for challenging your...
The Only Black Friday Fashion Items You Should Be Checking Out
Black and Friday! Two of our favourite things. Black Friday fashion – oh yes! We've put together a list of more of our faves. Get your hands on the latest fashion in the comfort of your own home, from behind your desk or even on your commute to work (unless you're the...
The White Wine & Peach Pitcher Is Your New Signature Summer Cocktail
Summer is here — time to grab those bikinis, your girl-squad and... a cocktail. Last part sound a bit complicated? Expensive even? Easier to stick to straight-up vino? Before you toss the mini umbrella, hear this: You don't actually have to be a mixologist to make...
Best Bold Coloured Mascaras You Should Be Trying
Minimal make-up? No ways. It's time to put up the volume. Bold coloured mascaras are hot hot hot. Colour is the new black. Green, fuchsia, burgundy and blue. These bright bolds are all about adding a touch of unexpected fun, plus they add a shot of boom boom pow to...
11 Insane Black Friday Deals You Probably Didn’t Know About
Who knew these crazy-hot deals were happening right under your nose? Yup, we've found some insane Black Friday savings you might not have known about... Desir Sexy adult shop Desir has been running a mega sale for Black Friday all week (up to 50% off site-wide – say...
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