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Here’s How A High-Fibre Diet Can Improve Your Digestion And Gut Health, According To Nutritionists
Per studies, most adults need about 25 to 30 grams of fibre per day. Are you getting enough?
Queen Modjadji’s Breakout Star Masutang Rasekele On Life, Wellness And Finally Living Her Dream
Queen Modjadji actress Masutang Rasekele swears by dancing, walking and journalling to maintain a balanced life. Easy does it!
What Are Tissue Salts And What Do They Do for You?
A natural and gentle way to help restore your bounce and boost your well-being.
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My Experience With Breast Cancer, At Age 27
Model Amber Denae Wright tells about her experience with breast cancer as a young woman, having been diagnosed at the age of 27.
Can You Trust AI For Your Health? Here’s What An Expert Thinks
For decades, we’ve been consulting Dr Google for anything from a niggle to a full-on flare-up. But can AI be a panacea for your health needs?
Why You Should Check For High Blood Pressure, Even If You Think You’re Fine
Your sneaky coffee addiction, as well as having a tipple too many, could contribute to high blood pressure. Here’s what to know about the risk factors, and when to worry.
7 Common Things That Make Your Vagina Smell Strange
Why does your vagina smell and what can you do about it? We got all the intimate details on this common question…
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This Is The Easiest Way To Rock Glitter Make-Up These Holidays
Add The Body Shop's Christmas Collection to your beauty arsenal for full-proof glitter make-up all through the holidays. So much sparkle! First off, hands up if you joined us at the first ever Women's Health LIVE! Festival?! It was a weekend filled with wellness,...
How To Put On The Best Christmas Lunch Without Even Going To The Grocery Store
Here's how to make a delicious Christmas lunch without even going to the shops – and cutting down on wastage! Here at WH, we're all busy women who're big fans of cutting down unnecessary stress. And the festive season comes with a bucket load of that! Queues for days!...
Take Your Gym Sesh Outdoors With This Fun Field Workout
If the idea of spending another gym sesh slogging on the treadmill makes your soul cry, we have some good news: You can score the same cardio benefits, plus improve your agility, coordination and reaction time and build functional muscle without setting foot in the...
Secret Santa Gifts For R150 And Under That Are Actually Awesome
Whether there's an office Secret Santa or you're gifting on a budget, these buys are thoughtful and so much cuter than soap. Harry Potter Tote, R20, Typo A tote bag with the Hogwarts crest? Sign us up! Cat Slippers, R120, Mr P You can't go wrong with fuzzy slippers –...
“These Boots Were Made For Walking — I Know Because I Did It For A Week”
One of my pet hates in life is paid parking. Why pay when you can park somewhere else for free? So I do a lot of walking to avoid this unnecessary expense at all costs. I have a 2km walk in and out of work each day, for example. It's a great way to add an extra bit of...
This Four-Ingredient Tart Couldn’t Be Quicker Or Easier To Make
When you've had a busy day and suddenly remember that you're hosting this month's book club get together that evening, the thought of having to quickly prepare a delicious meal can be pretty daunting. Luckily, dessert is sorted with this super-quick and easy vegan...
Everything You Need To Know About Working Out While Pregnant
When I got pregnant eight months ago, I thought I knew everything there was to know about prenatal workouts. After all, I've been working at Women's Health for years, and know the general rule—that you can typically keep doing the type of exercise you did...
How To Maximise Your Rest Days Even When You’re Totally Wrecked
Rest days: To rest or not to rest? Me: I feel absolutely wrecked. Also me: must get my 300 vitality points today. Sound familiar? Here’s the low-down on rest days from women whose job it is to be active... Eat healthily Make sure on your off-days that you are actually...
This Raspberry & Basil Frosé Cocktail Is Perfect For Brunch With The Girls
Can you smell the holidays? Picture it: sunshine, socials, bikini's and a Raspberry & Basil Frosé! Wait, what? A Raspberry & Basil Frosé - that is, refreshing Rosé wine but better! This, tastebud-tickling summery semi-frozen cocktail combines rosé sorbet, with...
This Is The Best Alternative To A Personal Trainer — And It’s Way Cheaper
Ten short weeks ago I was feeling super sluggish and with the holiday period nearing, I knew it was time to make a change – but I was in a bit of a workout rut. My gym membership was nothing more than a debit order, I wasn't making my fave yoga class before work...
Meet The Top 10 SA Foodies Taking The Cooking Scene By Storm
For the first time, Women's Health, in partnership with Whirlpool, is looking for its Next Fit Foodie: a woman who has the personality, cred and inspirational social media feed that will help women fall in love with healthy food and learn to celebrate their bodies in...
Exactly What You Need To Know About Garcinia Cambogia Extract For Weight Loss
If there's one thing that's been proven time and again, it's that there is no magic pill for weight loss. And yet, "quick fixes" keep popping up everywhere...and they're usually pretty problematic (I see you, detox teas). Another example: garcinia cambogia extract—an...
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