Did you know? Your skin loses 1 to 1.5 litres per hour during moderate exercise.
OMW, Caster Semenya Will Run SPAR Women’s Challenge Tshwane!
And we’re not the only ones that might faint of excitement!
The Only Half-Marathon Training Plan You Need Per Run Coaches
Get ready to cross that finish line feeling strong and show off your shiny new medal!
5 Practical Ways To Strengthen Your Relationship
The strongest relationships may be the ones that focus less on champagne-drenched dinners and more on these five practical actions.
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5 Steps For Tapping Into Motivation, Direct From The Pros
After a fresh approach to getting sh*t done this year?
The Weird Way Your Menstrual Cycle Affects Your Guy’s Hormones
Apparently, the different stages of your cycle can actually have a serious effect on your man’s hormones. Here’s what the science says…
8 Sneaky Ways To Get More Movement In Your Day
In SA, we’re blessed with parks, beaches and tons of natural resources begging us to get outside and enjoy them. But you don’t always need to go far to move more. We’ve picked the brains of trainer Kirsten Johnson, who regularly advocates for adding more movement, for tips.
Everything You Know About Self-Care Isn’t Wrong… But It’s Not Quite Right
Why do we still think only of skincare masks and baths? No shade to your soak, but self-care can (and should) have a much deeper meaning in our lives. We’ve got a plan to get you there.
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This One Kitchen Tool Will Make Veggie Dishes Easy And Delish, Not Dull
They say that nothing good comes easily. We're looking at you vegetables. But here’s an exception: the Veggie Bullet 3-in-1 slicer/shredder/spiralizer. Cutting-edge tech means you can prepare insanely delish veggie meals at the touch of a button, thanks to its...
The Best Swimsuit “Look” For You, According To Your Personality
She's bright and she's hot and she is here. Summer finally stopped playing and arrived. To celebrate we put together three looks for living your best life poolside. Boho Simple is not in your style vocabulary. If you love it, you wear it (over the five other things...
The Blush Trick That Can Help You Look WAY Less Tired
Feeling tired? And looking it? Well, get this – a study buy the Department of Psychology at Stockholm University found that sleep-deprived faces look sadder than well-rested ones. Okay, that’s pretty obvious. But what you didn’t know is that it's apparently all down...
WTF Does It Mean To Be A Food Empath – And Will It Affect Your Weight?
If a friend’s negative vibes send you directly to the sweets jar, you may be a food empath. So, what now? Psychiatrist Dr Judith Orloff, author of The Empath’s Survival Guide, explains. What’s an empath, exactly? And a food empath? Empaths are sensitive, intuitive...
Celeb Workout Alert: This Is How Jennifer Garner Got So Freaking Toned
In her latest film, Jennifer Garner plays a regular suburban wife and mother who becomes a badass vigilante after her husband and child are murdered by members of a drug cartel. In the movie, Jen's character, Rylie North, had five years "off the grid" to train....
How To Tell Which Of The 4 Weight-Loss Stages You’re In
Trying to lose weight but struggling? We hear you. But don't lose heart – you're likely in one of the four stages of weight loss. A small study from the University of Copenhagen showed that if you can maintain your weight loss for one year, your body may stop ramping...
Can Someone Please Explain The Difference Between A Chin-Up And A Pull-Up?
If you’re like most people, you probably use the terms “chin-up” and “pull-up” interchangeably to mean the same hard AF upper-body exercise. But it turns out, they’re actually not the same thing. (Yeah. Mind = blown.) Still, they have a lot in common. In fact, a...
4 Last-Minute Halloween Make-Up Looks To Get You Looking Spooky AF
Halloween. Suddenly, my fave (dress-up) holiday of the year has arrived and, if you're anything like me, you're totally behind on the costume prep. With work, a social life, family commitments and a never-ending list of errands, when exactly is one supposed to get...
This Is Officially The Easiest Way To Get Your Festive Shopping Done
Festive shopping just got ridiculously easy. Skip the crowds, the annoying festive tunes (on repeat) and the traipsing from shop to shop with takealot.com. Takealot.com's wide range of products (which includes 21 departments covering everything from books and...
3 Exercises That’ll Seriously Work Your Core
Many people crank up their core workouts looking for a flatter, more toned tummy—and hey, nothing wrong with a little vanity mojo! But if getting visible abs is your only focus when it comes to training—and you’re doing a million sit-ups to get there—your plan might...
Your New Favourite Healthy Snack: Spicy, Roasted Chickpeas
Chickpeas. Surely the most versatile legume around. They work perfectly in curries, can be ground up to make vegan burgers or falafels, blended into soups to bulk them up and, of course, they can be puréed to make the world's best spread: hummus. Hold onto your hats,...
5 South African Superfood Products That Do Amazing Things To Your Skin
When it comes to summer skin, there are two things we know for sure: We want glow. And we want to show off that glow… now. Skincare products that’ll help? Superfoods. Superfood-infused skincare products are said to contain anti-oxidants and minerals that benefit your...
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