The benefits of trail running extend far beyond fresh air and a brand new PB. Here, two UTCT runners Nontuthuko Mgabhi and Michelle Mojela detail why they love the sport.
What You Really Need To Know About Running For Weight Loss, According To Experts
Plus, the best nutrition tips to support your training.
Actress Temi Otedola On Why She Prefers A Simple Wellness Routine
The Nigerian actress on her love for sleep, her simple beauty routine and how she hopes to inspire a new definition of beauty among her fans and followers.
This Healthy Cauliflower Risotto Is A Winter Dream
This healthy cauliflower risotto is a winter dream and comes together in minutes.
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
health
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
“I Tried The Latest Massage That Promises To Help With Insomnia, Pain And Fatigue.”
Could a spa session really stop sleepless nights counting sheep? We found out.
The Best Sex Toys For Those With Endometriosis
To help you get your rocks off, sex educator Javay Frye-Nekrasova shares her tips for engaging in partnered and solo sex, plus the best sex toys for those with endometriosis.
6 Ways To Get Rid Of A Stuffy Nose Fast And Breathe Again, According To Doctors
You know when you blow your nose and nothing comes out? You’re likely stuck with a stuffy nose. Here’s how to get rid of a stuffy nose, stat.
Here’s How To Create A Morning Routine You’ll Actually Stick To
Sticking to a morning routine can feel impossible. Empowerment coach Ann Stewart carves out the baby steps that’ll get you into the early morning club.
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
beauty
» skincare
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» make-up
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» hair
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
The Summer Drink That’ll Help You Lose Weight And Clear Up Your Skin
Move over sugary beverages! A slimming summer drink that hydrates, tastes amazing and has health- and complexion-enhancing ingredients to boot? We’re in... When regular H2O feels boring, try this water with oomph created by Alexis Wolfer, author of The Recipe For...
These Are Officially The 4 Must-Have Hats For The Season
We love fashion. But we love it even more when it meets function. This summer, hats are having a big moment. Yay for protection from the sun and the fashion police. These are the hats you'll be seeing all over Instagram – and in real life when the sun's out. Baseball...
“I Was Almost Kidnapped — This Is What I Did To Get Away”
Human trafficking is growing, with women and children making up the bulk of the trade. And while it may not seem that way, it happens all around us, in pristine and poor locations alike. Actress Roxane Hayward can attest to the prevalence of the problem since she was...
5 Non-Boring Cardio Moves That Do Wonders For Torching Fat
There's no denying the benefits of cardio — it's good for your heart and lymphatic system, it improves fitness and it burns fat. Problem is, traditional cardio is just so damn boring! Fortunately, these cardio moves from Shedding For The Wedding, a comprehensive...
The Boots Every Woman Needs Because They Work With Everything
When it comes to clothes and shoes, I'm definitely a capsule-wardrobe kind of girl. I like what I like and I don't deviate too much from my staples. That's why a versatile pair of shoes is a must-have for me. A pair that goes with everything saves me time, money and...
Wild Food Foraging Is The New Trend Taking Over The Food Scene
It's a blustery, rainy Friday and I'm standing in the middle of a wild landscape somewhere in Cape Point. I'm trudging along what I'm being told is a highly edible landscape. In my life, hiking has always held limited allure for me – nothing but weeds and rocks for...
“I Was Addicted To Cardio — And It Made Me Seriously Ill”
Here at WH HQ, we're all about self-love, but we totally get that sometimes it's easier said than done. For Monika Du Plessis, comparing herself to other women led her down a path of under-eating and cardio addiction... Cardio Obsessed Monika began working out the gym...
The 9 Best Apps For Weight Loss, According To Experts
Honestly, is there anything your smartphone can't do? It's a navigation system that helps you beat traffic (or helps you navigate a city on foot), a streaming platform for...
Here’s A Sneak Preview Of The Vegan Flavours You’ll Find At Festival
Heads up, meat lovers: veganism is no longer a diet on the rise, but one that's firmly ingratiated itself into the mainstream. More and more restaurant menus are incorporating plant-based options, and some are opting not to charge extra for vegan additions like...
These Are The Workout Trainers Women’s Health Editors Swear By
When it comes to buying workout trainers, the pool of choices is pretty wide and it's easy to get bogged down in the technical details. Thankfully, there are go-to tips for finding the best shoe for your foot, and now we're revealing our actual favourite shoes: the...
Would It Be A Terrible Idea To Try Intermittent Fasting While Breastfeeding?
Make no mistake: Losing the baby weight after pregnancy is hard AF for most moms. It makes sense, then, that some new moms might look into intermittent fasting to help lose some of the baby weight—celebs like Halle Berry and Jenna Jameson swear by it, and research...
5 Awesome Travel Destinations Every Fit Girl Will Love
If the thought of running, jumping, climbing and pedaling through byways, back roads and riverine valleys gets your heart racing, it’s time to join thousands of women who combine sightseeing with fitness when they travel abroad. Pack Up Your Running Shoes "Fitcations"...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network