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Consider This Yoga HIIT Workout A Total-Body Shred
This yoga HIIT workout tones all over. The best part? You can do it in your socks and without any weights. It’s also joint-friendly!
Yes, Happiness Can Boost Productivity – Here’s How
“One’s attitude towards work plays a pivotal role in determining productivity levels”.
What To Know About Swine Flu Symptoms + What To Do
It’s winter season and with it comes a wave of flu. This season, experts are warning people about swine flu symptoms. Here’s what to know.
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6 Ways To Get Rid Of A Stuffy Nose Fast And Breathe Again, According To Doctors
You know when you blow your nose and nothing comes out? You’re likely stuck with a stuffy nose. Here’s how to get rid of a stuffy nose, stat.
Here’s How To Create A Morning Routine You’ll Actually Stick To
Sticking to a morning routine can feel impossible. Empowerment coach Ann Stewart carves out the baby steps that’ll get you into the early morning club.
Everything You Really Need To Know About Yoni Eggs
From increased sexual arousal to toe-curling orgasms, there’s a range of benefits that come from exercising your pelvic floor muscles with yoni eggs.
10 Of The Most Common Phobias, Explained
We speak to a lifestyle hypnotherapist and phobia specialist about 10 of the most common phobias.
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5 Stretch Mark Products You Should Definitely Consider Trying
We’re totally here for the surge of stretch mark pride from body-positivity headquarters. And we totally accept that stretch marks are the markers of a life well lived by every woman: symbols of growth, trauma and life. And once they’re there, there’s (truthfully)...
Should You Take Supplements On The Keto Diet?
The whole point of the keto diet is to drastically cut carbs—and increase your fat intake—to help you lose weight. Basically, it's an elimination diet. But you're not just slashing your bread and pasta intake. The keto diet also eliminates tons of good-for-you fruits...
“I Got 3 Of My Friends To Do An ‘Arctic Enema’ With Me”
When it was suggested that Women's Health put together a team for the Discovery Tough Mudder obstacle race, I was the only one jumping up and down at the opportunity to get scratched up and dirty. Apparently, the mud baths and tree climbing that made up my childhood...
6 Legit Health Benefits Of Quinoa
First things first: Do you know how to actually say the word quinoa? The correct answer is...wait for it...KEEN-wah. (Don't believe me? The receipts come courtesy of my good friend, Merriam-Webster.) But no matter how you've been pronouncing the word, I hope you've...
9 Ways To Prep For Your Fitness Assessment And Score Better Results
Going for a fitness assessment is terrifying. I know because I, along with the rest of the WH team, recently went for a Discovery Vitality Fitness Assessment as part of the #WHGetsFit challenge. It wasn't my first rodeo. And as medical examinations go, the test itself...
“I Finally Discovered The Key To Weight Loss — And Lost 30 Kilos”
Anyone who's been through – or is going through – a weight-loss journey knows there's no easy way to shed the weight. It's all about consistency. Deirdre Tholet knew that if she really wanted to see a difference in her body – and her life – she needed to put in the...
7 Scented Body Sprays You’ll Want To Use Every Day
Body sprays don't exactly spring to mind when you want to smell good. That'll be perfumes – but they can be a bit pricey. Sure, a body spray is reminiscent of your teenage days – but there are some out there that smell really good. Plus: They're a convenient option...
Here’s How To Use Ginger To Cut Your Body Fat
Arm up your workout… With ginger. That’s right, a study published in the Journal of Exercise Science & Fitness showed that this stir-fry staple can cut an average of 4.1kg of body fat over 10 weeks when combined with strength training. READ MORE: 6 Scary Things...
These Cute Summer Sandals Are Crazy Comfortable
Despite what Cape Town weather has us believing, summer is well and truly on the way. And with Black Friday and summer sales happening soon, it's the perfect time to make some space in your closet for new shoes! If you're still searching for 'the one' (or ten), then...
The 20-Minute Bodyweight Workout That Will Tone Your Entire Bod
Have you seen Jennifer Garner's arms lately? How about Reese Witherspoon's legs? You should know they both got their badass bods from celebrity trainer Simone de la Rue. She's learned to get creative with workouts thanks to her in-demand clientele. "I work out in the...
5 Signs You’re Suffering From “Over-Training Syndrome”
It’s tough to give exercise your all – and get excited about it, nogal – when you’re plagued by niggles and injury. Here’s how to recognise that you’re over-trained... 1. You Feel Flu-ish “Overtraining leads to burnout which is horrible! You have flu-like symptoms due...
This Simple Food Is Officially The Best Post-Workout Snack
Looking for the cleanest recovery snack? It's probably sitting in your fruit bowl... Snack Attack Cardio queens, if bananas aren’t your best friend already, they’re about to be. They pack as much absorbable sugar as a sports drink to replace lost nutrients and have...
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