Tips from women who push through, no matter their mood.
Every South African Female Athlete Qualified For The 2024 Olympics – So Far
While the final list has not been released, these are some of the South African female athletes at the 2024 Olympics.
How To Get Fit At 40 – And Thriving Healthy Tips
This is the prime of your life! It’s a time when staying active and taking care of your health becomes even more crucial.
How To Heal Cracked Heels In 4 Steps, According To Doctors
It could be as simple as swapping your shoes.
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
health
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Here’s How To Create A Morning Routine You’ll Actually Stick To
Sticking to a morning routine can feel impossible. Empowerment coach Ann Stewart carves out the baby steps that’ll get you into the early morning club.
Everything You Really Need To Know About Yoni Eggs
From increased sexual arousal to toe-curling orgasms, there’s a range of benefits that come from exercising your pelvic floor muscles with yoni eggs.
10 Of The Most Common Phobias, Explained
We speak to a lifestyle hypnotherapist and phobia specialist about 10 of the most common phobias.
“How I Overcame Disordered Eating And Found What Works”
Many people are struggling with bad eating habits, but how many actually overcame disordered eating? One woman opens up about her journey.
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
beauty
» skincare
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» make-up
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» hair
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
9 Foods That Are Secretly Making You Super-Bloated
Sometimes stomach bloat can be easily traced back to that huge-ass brunch you had with your BFFs. But other times, it’s a complete mystery. “One person's poison is another person's medicine. What one person's gut tolerates can vary to the next,” says registered...
“I Went Vegan For A Week And Ran A 41km Trail Run”
After getting back from a whirlwind trip overseas, my diet was a little off track. By a little, I mean a lot. On my Eurotrip, we basically ate whatever the cheapest option was. Read: lots of carbs and many Belgian waffles. I kept telling myself that I'd just slip back...
The Best Make-Up Products On Sale At Dis-Chem Right Now
This is not a make-up drill! You don’t have to forgo your glam-time because of budget restraints. We've scoured the market for affordable make-up and found the must-have quality make-up stash at Dis-Chem. Your end-of-month bank statement is going to thank us. Here’s a...
This Natural Juice Has Legit Sex Benefits, According To Science
What does great sex have to do with nutrition, you ask? Well, besides some foods being the perfect aphrodisiacs, it takes healthy arteries, a healthy endothelium (the single layer of cells lining all the arteries of the body) and a heart capable of pumping out...
5 Times Exercise Can Seriously Screw With Your Looks
Sure, you’re fit, but for some reason things are going south everywhere else. What the hell happened? Here, we’ve identified five of the most common exercise-induced beauty issues and brought in the experts to help you fix them. 1. Tress Stress The problem: It’s not...
“I Stopped Letting Food Control My Life — Now I’m Healthier Than Ever”
Healthy weight loss can happen a lot of ways, but effortlessly is not one of them. Cleo Albertus learnt that consistency is a powerful tool in the weight-loss journey. Cleo Albertus City: Cape Town Age: 26 Occupation: Sports coach Time taken to lose weight: Two years...
Trying The October Vegan Challenge? Here Are 4 Ways To Make It Easier
It's the most wonderful time of the year! A time of hope, a time of freedom! A time when everyone on Instagram is suddenly... trying vegan. ProVeg South Africa is hosting its nationwide Vegan Challenge in the month of October, and people are signing up – even the...
Exactly WTF Is Resveratrol And Where Do I Get It?
The famed antioxidant chemical found in red wine has our cups running over. But WTF is resveratrol, actually, and how does it work? WTF Is Resveratrol? First off, they're part of polyphenols, the colourful compounds in fruit and veg that contain a group of healthy...
Dermatologists Pick the Best Over the Counter Lotions for Eczema
Eczema is usually at its worst in autumn and winter (but you can totally get flare-ups in summer, too!), and often takes some time to relieve, but advanced formulations can now be found over the counter to help treat and prevent flare-ups from forming. “The word...
10 Things You Didn’t Realise Were Making Your Skin Break Out
Skin driving you crazy – despite the fact that you're doing everything right? Well, the cause of your breakouts could actually be one of 10 not-so-well-documented culprits. We’ve teamed up with Dr Kim Ansley, final-year dermatology registrar and leading dermo-cosmetic...
Letshego Zulu’s Top 6 Alternative Ways To Keep Fit During Pregnancy
Exercising during pregnancy has long been recognised by obstetricians and gynaecologists as both safe and beneficial (for mom and baby). However, your body goes through some SERIOUS physical and hormonal changes and it'll soon dawn on you that you'll have to tweak...
12 Reasons Why You’re Suddenly So Bloated
Bloating isn’t just an inconvenience that keeps you from being able to zip up your favourite pair of skinny jeans for a night out—it can also be super-uncomfortable. Sometimes, you know exactly what caused your puffiness (like that huge dinner you just had); but other...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network