Choose wisely – and be consistent.
Unveil The Future Of Chic With The HUAWEI Pura 70 Series: Where Fashion Meets Phenomenal Tech
The HUAWEI Pura 70 Series has both beauty and brains.
How To Get Fit At 30 – And Important Healthy Habits
It is as simple as listening to your body’s cues.
Winter Training Just Got An Upgrade With The Trojan Pro Series Treadmill
Train indoors with ease using its powerful motor, immersive display and cushioned impact zones.
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10 Of The Most Common Phobias, Explained
We speak to a lifestyle hypnotherapist and phobia specialist about 10 of the most common phobias.
“How I Overcame Disordered Eating And Found What Works”
Many people are struggling with bad eating habits, but how many actually overcame disordered eating? One woman opens up about her journey.
Millennials Are Apparently Now Ditching Booze For Tea
According to a new survey from market intelligence firm Mintel, millennials between the ages of 26 and 41 are now ditching booze for tea.
Normal Sleep — Turns Out, There Might Be No Such Thing
When we think about normal sleep, almost anyone will tell you that getting 8 hours is the ideal. However, this is not the case for everyone.
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“I Stopped Letting Food Control My Life — Now I’m Healthier Than Ever”
Healthy weight loss can happen a lot of ways, but effortlessly is not one of them. Cleo Albertus learnt that consistency is a powerful tool in the weight-loss journey. Cleo Albertus City: Cape Town Age: 26 Occupation: Sports coach Time taken to lose weight: Two years...
Trying The October Vegan Challenge? Here Are 4 Ways To Make It Easier
It's the most wonderful time of the year! A time of hope, a time of freedom! A time when everyone on Instagram is suddenly... trying vegan. ProVeg South Africa is hosting its nationwide Vegan Challenge in the month of October, and people are signing up – even the...
Dermatologists Pick the Best Over the Counter Lotions for Eczema
Eczema is usually at its worst in autumn and winter (but you can totally get flare-ups in summer, too!), and often takes some time to relieve, but advanced formulations can now be found over the counter to help treat and prevent flare-ups from forming. “The word...
Exactly WTF Is Resveratrol And Where Do I Get It?
The famed antioxidant chemical found in red wine has our cups running over. But WTF is resveratrol, actually, and how does it work? WTF Is Resveratrol? First off, they're part of polyphenols, the colourful compounds in fruit and veg that contain a group of healthy...
10 Things You Didn’t Realise Were Making Your Skin Break Out
Skin driving you crazy – despite the fact that you're doing everything right? Well, the cause of your breakouts could actually be one of 10 not-so-well-documented culprits. We’ve teamed up with Dr Kim Ansley, final-year dermatology registrar and leading dermo-cosmetic...
Letshego Zulu’s Top 6 Alternative Ways To Keep Fit During Pregnancy
Exercising during pregnancy has long been recognised by obstetricians and gynaecologists as both safe and beneficial (for mom and baby). However, your body goes through some SERIOUS physical and hormonal changes and it'll soon dawn on you that you'll have to tweak...
12 Reasons Why You’re Suddenly So Bloated
Bloating isn’t just an inconvenience that keeps you from being able to zip up your favourite pair of skinny jeans for a night out—it can also be super-uncomfortable. Sometimes, you know exactly what caused your puffiness (like that huge dinner you just had); but other...
The 12 Best Foods For When You’re Super-Constipated
It might not be something you’re comfortable bringing up at happy hour, but I’m sure you agree: Being constipated is pretty sh*tty. Constipation is defined as pooping fewer than three times a week. And, unfair as it is, constipation is more common in men than women,...
Okay, What Is Your Metabolism — And Can You Actually Make It Faster?
“Metabolism” is one of those buzz words that gets thrown around a lot. Effortlessly thin people, for example, are often said to be blessed with "fast metabolisms." And, the key to weight loss is to “boost your metabolism"...right? Kind of. But that's easier said than...
We Tested Affordable Running Shoes For Under R400… And They Work!
If you've decided to start running, you need a pair of actual running shoes designed for the sport. Hitting the pavement in your fave sneakers that look so hot with jeans is not a good idea. Firstly, your fave sneaks are going to get really worn really quickly...
Cruelty-Free Plant-Based Products That Work For Sensitive, Oily And Eczema-Prone Skin
I'm not one of those girls who has a rigid "I don't use anything but X Y Z toner, moisturiser, serum..." Mostly because I've never really fallen in love that much with anything I've ever used. My Skin I have a combination-oily skin type and I'm prone to rashes and...
How To Prevent Chafing On Your Arms, Boobs, And Thighs
Marathon training is no joke—especially when it leaves you with scabs on your armpits or under your boobs. And I’ve experienced both. During one particularly long, sweaty run, I knew my sports bra was rubbing a little too roughly against my skin. But chafing be...
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