How 27-year-old fitness instructor Tammy Jonas channels her competitive streak into her students, creating winning environments on and off the court.
Grab Your Discount On Biogen Iso-Whey Protein!
Get R50 off your next tub of Biogen Iso-Whey. Right this way… 👀
Can Wearing Wrist Weights On A Walk Really Tone Your Arms? We Asked A Fitness Expert
The hot girl walk is about to get hotter! 🥵
PCOS Diet Plan: The Best Foods To Eat (And Limit) When You Have PCOS, According To Experts
Plus, a 7-day sample meal plan to follow.
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Vaginal Probiotics Are Having A Moment – But How Do They Work?
Since your algorithm knows you’re a woman, you’ve likely seen vaginal probiotics on your feeds: gummies, powders and pills that tout an end to thrush and infection. While we know that vaginas are self-cleansing machines, this is one trend that actually could help, per experts.
Ultimate Sleep Hack Or TikTok Fad? The Colour Of Sound Explained
According to TikTok your best night’s sleep ever could come down to the colour of… sound?
“I Tried The Latest Massage That Promises To Help With Insomnia, Pain And Fatigue.”
Could a spa session really stop sleepless nights counting sheep? We found out.
The Best Sex Toys For Those With Endometriosis
To help you get your rocks off, sex educator Javay Frye-Nekrasova shares her tips for engaging in partnered and solo sex, plus the best sex toys for those with endometriosis.
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4 Things That Make You Think You’re Hungry (When You’re Not)
Always hungry? Or maybe you just think you are... Check out this list of surprising false-hunger culprits – and make sure you're not fooled by them again. 1. You’re Dehydrated Guzzling water doesn’t speed up weight loss, but skimping on H2O can make you confuse thirst...
Heads Up, These 3 Common Foods Can Cause Acne And Wrinkles
Who would've thought these common foods could mess with your face so badly? Prepare to be a little startled... 1. White Bread Too many sugary carbs increase your body’s production of insulin, which, in turn, ramps up the production of hormones known as androgens – and...
Women’s Health LIVE Festival Will Launch Your Summer Season!
Remember how excited you used to be at the thought of trying something new, but then you found your groove and got comfy? Well, we’re here to prep you for a 2019 that will be full of new things, new ideas, new fitness and a few surprises! After the enormous success of...
The Renegade Row Could Be The Key To Revealing Your Abs
This fitness move, the renegade row, could hold the key to a smoking-hot midsection – if you do it right. Allow us to break it down… Quick, stand up using just one leg. Falling over or wobbling? You might wanna work on your stabilisation – and renegade rows are one of...
These May Be The Most Addictive Foods, According To Science
Are you skittish when it comes to cake because you’re scared you might eat the whole thing? Do you keep caving into your craving and then have ensuing feelings of guilt? It could be that you need to exercise your discipline and will power – or you could be genuinely...
The Battery On This Phone Lasts So Long It’ll Change Your Life
Does an outdoor "fit-venture" sound like fun? Obviously. But worrying about your phone constantly dying? Not so much. Then there's also packing all the gadgets and devices you'll need for said adventure. Read: Cellphone, charger, GPS tracker, fitness tracker, music...
18 Ways To Stop Feeling So Damn Bloated All The Time
One day you're pulling on your distressed denim with ease; the next you're wrestling with your zipper, and wondering why the jeans you wore yesterday don't fit anymore. The good news: you're likely just bloated and it happens to literally everyone. It's totally...
5 Nasty Skin Conditions You Could Develop As The Weather Gets Warmer
Who would ever equate warm weather with nasty skin conditions? Well, it’s true. Humid days can wreak havoc on your skin. You’ve got questions – and we have the answers. Here's exactly how to tackle those warm-weather emergencies. “My sunscreen stings when I apply it”...
Cycling Shorts Are The New Summer ‘Shorts’ — And We’re Obsessed
*Get’s invited somewhere.* “But can I wear my workout clothes?” You’re that girl, us at WH are all that girl. And one of this season’s hottest trends makes being that girl 100 percent shameless. It’s comfortable, it’s sexy and it’s fit for royalty. Made Iconic in the...
5 Yummy Porridge Variations That Will Make You A Breakfast Person
Not a porridge person? We get it. While oats are the bastions of healthy eating, they also taste a bit... bland. More than bland. Terrible, really. Even major foodies have trouble finding ways to make healthy grub taste good. (FYI - if you fancy yourself a foodie,...
5 Stretch Mark Products You Should Definitely Consider Trying
We’re totally here for the surge of stretch mark pride from body-positivity headquarters. And we totally accept that stretch marks are the markers of a life well lived by every woman: symbols of growth, trauma and life. And once they’re there, there’s (truthfully)...
Should You Take Supplements On The Keto Diet?
The whole point of the keto diet is to drastically cut carbs—and increase your fat intake—to help you lose weight. Basically, it's an elimination diet. But you're not just slashing your bread and pasta intake. The keto diet also eliminates tons of good-for-you fruits...
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