WH Cover Search Finalist Kwanele Nxumalo talks about how her fitness journey taught her mental strength.
Actress Connie Ferguson On Ageing Beautifully And Honing Her Confidence
The iconic actress, who recently launched her extended beauty range, shares her simple wellness routine, saying she hopes to inspire confidence and resilience in others.
Here’s How Much SA Olympians Will Get Paid For Winning At The Paris 2024 Games
BRB! Just training for the next Olympic Games.
Local Sustainable Skincare Brand Lelive Goes Global
This unique brand delivers affordable luxury to a market hungry for result-driven skincare.
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Ultimate Sleep Hack Or TikTok Fad? The Colour Of Sound Explained
According to TikTok your best night’s sleep ever could come down to the colour of… sound?
“I Tried The Latest Massage That Promises To Help With Insomnia, Pain And Fatigue.”
Could a spa session really stop sleepless nights counting sheep? We found out.
The Best Sex Toys For Those With Endometriosis
To help you get your rocks off, sex educator Javay Frye-Nekrasova shares her tips for engaging in partnered and solo sex, plus the best sex toys for those with endometriosis.
6 Ways To Get Rid Of A Stuffy Nose Fast And Breathe Again, According To Doctors
You know when you blow your nose and nothing comes out? You’re likely stuck with a stuffy nose. Here’s how to get rid of a stuffy nose, stat.
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“I Got 3 Of My Friends To Do An ‘Arctic Enema’ With Me”
When it was suggested that Women's Health put together a team for the Discovery Tough Mudder obstacle race, I was the only one jumping up and down at the opportunity to get scratched up and dirty. Apparently, the mud baths and tree climbing that made up my childhood...
6 Legit Health Benefits Of Quinoa
First things first: Do you know how to actually say the word quinoa? The correct answer is...wait for it...KEEN-wah. (Don't believe me? The receipts come courtesy of my good friend, Merriam-Webster.) But no matter how you've been pronouncing the word, I hope you've...
9 Ways To Prep For Your Fitness Assessment And Score Better Results
Going for a fitness assessment is terrifying. I know because I, along with the rest of the WH team, recently went for a Discovery Vitality Fitness Assessment as part of the #WHGetsFit challenge. It wasn't my first rodeo. And as medical examinations go, the test itself...
“I Finally Discovered The Key To Weight Loss — And Lost 30 Kilos”
Anyone who's been through – or is going through – a weight-loss journey knows there's no easy way to shed the weight. It's all about consistency. Deirdre Tholet knew that if she really wanted to see a difference in her body – and her life – she needed to put in the...
7 Scented Body Sprays You’ll Want To Use Every Day
Body sprays don't exactly spring to mind when you want to smell good. That'll be perfumes – but they can be a bit pricey. Sure, a body spray is reminiscent of your teenage days – but there are some out there that smell really good. Plus: They're a convenient option...
Here’s How To Use Ginger To Cut Your Body Fat
Arm up your workout… With ginger. That’s right, a study published in the Journal of Exercise Science & Fitness showed that this stir-fry staple can cut an average of 4.1kg of body fat over 10 weeks when combined with strength training. READ MORE: 6 Scary Things...
These Cute Summer Sandals Are Crazy Comfortable
Despite what Cape Town weather has us believing, summer is well and truly on the way. And with Black Friday and summer sales happening soon, it's the perfect time to make some space in your closet for new shoes! If you're still searching for 'the one' (or ten), then...
The 20-Minute Bodyweight Workout That Will Tone Your Entire Bod
Have you seen Jennifer Garner's arms lately? How about Reese Witherspoon's legs? You should know they both got their badass bods from celebrity trainer Simone de la Rue. She's learned to get creative with workouts thanks to her in-demand clientele. "I work out in the...
5 Signs You’re Suffering From “Over-Training Syndrome”
It’s tough to give exercise your all – and get excited about it, nogal – when you’re plagued by niggles and injury. Here’s how to recognise that you’re over-trained... 1. You Feel Flu-ish “Overtraining leads to burnout which is horrible! You have flu-like symptoms due...
This Simple Food Is Officially The Best Post-Workout Snack
Looking for the cleanest recovery snack? It's probably sitting in your fruit bowl... Snack Attack Cardio queens, if bananas aren’t your best friend already, they’re about to be. They pack as much absorbable sugar as a sports drink to replace lost nutrients and have...
9 Foods That Are Secretly Making You Super-Bloated
Sometimes stomach bloat can be easily traced back to that huge-ass brunch you had with your BFFs. But other times, it’s a complete mystery. “One person's poison is another person's medicine. What one person's gut tolerates can vary to the next,” says registered...
“I Went Vegan For A Week And Ran A 41km Trail Run”
After getting back from a whirlwind trip overseas, my diet was a little off track. By a little, I mean a lot. On my Eurotrip, we basically ate whatever the cheapest option was. Read: lots of carbs and many Belgian waffles. I kept telling myself that I'd just slip back...
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