How to lose a heartbreak in 10 days…
3 Superfoods To Add To Your Grocery List This Winter
These superfoods are your best bet to keep immunity up and boost your energy levels.
How Caitlin Rooskrantz Is Blazing A Trail For Gymnastics In South Africa
True to her dreams, Olympian gymnast Caitlin Rooskrantz is quite literally blazing a trail for young athletes to go for gold in the sport.
How To Reclaim Your Fitness Routine
Fallen off the fitness bandwagon? Worry not. These practical steps will have you disciplined again in no time.
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“How I Overcame Disordered Eating And Found What Works”
Many people are struggling with bad eating habits, but how many actually overcame disordered eating? One woman opens up about her journey.
Millennials Are Apparently Now Ditching Booze For Tea
According to a new survey from market intelligence firm Mintel, millennials between the ages of 26 and 41 are now ditching booze for tea.
Normal Sleep — Turns Out, There Might Be No Such Thing
When we think about normal sleep, almost anyone will tell you that getting 8 hours is the ideal. However, this is not the case for everyone.
At-Home Test Kits: From Ovulation To STDs, Here’s How To Get Results At Home
At-home test kits have completely revolutionised the way we think about testing what’s going on in our bodies. Here, the kits you can buy RN.
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5 Scary Things That Can Happen To You When You Lose Weight Too Fast
Feeling pressured to get that slim summer body? And want it quick? Thinking about a crash diet? Dietician Samantha Burns at Lila Bruk & Associates explains why you should think twice. Here Burns explains how quick, unhealthy weight loss can lead to the following...
How To Wash Your Face Without Wrecking Your Skin
You might think that your love of popping zits is your biggest skin problem, or the fact that you fall asleep constantly still wearing your makeup. But there's one surprising thing that nearly everyone does wrong in their skincare routine. “Over-cleansing is one of...
This #FitSquad Is All The Workout Inspiration You’ll Ever Need
We’ve all been there – you skip one workout and emerge three months later as a couch potato. U-oh. If you could do with some inspiration after a long winter in hibernation, then these fit, fabulous women are guaranteed to get you going. Partnering with Shield in...
3 Jumpsuits That’ll Give You Serena Williams “Superhero” Suit Feels
If you are anything like us, you're having all the feels about the ban on the catsuit Serena Williams wore to the French Open back in May 2018. Catsuit anyone? For all the moms out there who had a tough recovery from pregnancy—here you go. If I can do it, so can you....
4 Functional Moves That’ll Give You Next-Level Body Benefits
Here’s the thing about fitness: it’s not just about creating that December body. Picture 70-year-old you. Is she still running five kays, gardening and hiking? If your answer is yes – and it should be! – don’t eliminate functional moves from your regimen. Here are our...
Here’s What To Do If You Break Out After Eating Cheese
You know that old saying "you are what you eat?" Well, there's some truth to that when it comes down to your complexion. For example, research has shown some evidence that eating dairy products or foods high on the glycemic index can make acne worse if you're already...
“I Fell In Love With Competing And Lost 16 kilos In The Process”
Weight loss is a personal journey. We’ve talked about women who’ve shed kilos to save their lives, women who’ve learnt to love themselves and women who simply wanted to reveal a different silhouette. For Fallon Finlayson, however, weight loss was all about conquering...
Here’s The Exact Workout Pro Surfers Use To Stay In Shape
If you've ever seen pro surfers, you'll know that their bodies are amazing: both their arms and legs are sculpted to perfection. That's because they have to be fit and strong enough to navigate unpredictable water, then stand up and snap, turn and glide on waves. We...
4 Self-Help Reads That’ll Actually Change Your Life
We get it. It's 2018, and there are a thousand different self-help reads: books to boost brainpower, tomes for your tummy, and manuals for your total life makeover. As experts in the field, we know a thing or two about the ones that really help, so we've come up with...
Calling All Fitsters — Here’s How You Can Win A Toyota Fortuner
Fancy yourself a fitster? Or got a friend who's pretty hardcore? Then you need to read this... One lucky reader* will team up with a South African sports hero and win a Toyota Fortuner 2.4 GD-6 4x4 AT. Teams will compete in a series of challenges this October** at the...
6 Really Good Reasons To Consider This Weight-Loss Programme
0Spring has sprung and you know what that means: more sunshine... and more skin. Now, if you spent winter bundled up under a blanket comfort eating, you might be dreading baring it all. But what if we told you that in just 12 weeks you could shed the winter flab and...
Considering Doing Your First Triathlon? Read This!
Teetering on the edge of the pool... Thinking of jumping in? Hmmmm, I'm not quite there yet. I am a runner and, only as of the past year, a cyclist now too. And I'm about to do my first duathlon (run-cycle-run) at the Clanwilliam Freshpak Fitness Festival. But unlike...
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