These brain-boosting supplements have been studied for their ability to boost memory, concentration and mood.
This Is The Only Gift Guide You’ll Need This Father’s Day
Father’s Day is around the corner and if you’re hoping to get your dad something, you’ve still got some time…
6 Swimming Tips That’ll Make You Faster In The Water – From Pros
Take a deep dive into the sport that’ll shape, tone and help you find mindfulness. Your guide to swimming (and swimming tips), right here.
How To Get Fit In Your 20s – This Is Your Healthy Routine
This is the decade in which you’re most likely to be in your peak physical condition.
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Millennials Are Apparently Now Ditching Booze For Tea
According to a new survey from market intelligence firm Mintel, millennials between the ages of 26 and 41 are now ditching booze for tea.
Normal Sleep — Turns Out, There Might Be No Such Thing
When we think about normal sleep, almost anyone will tell you that getting 8 hours is the ideal. However, this is not the case for everyone.
At-Home Test Kits: From Ovulation To STDs, Here’s How To Get Results At Home
At-home test kits have completely revolutionised the way we think about testing what’s going on in our bodies. Here, the kits you can buy RN.
We Need To Talk About Hysterectomies And How They Really Affect Women
Hysterectomies affect millions of women of all ages. But we don’t talk enough about the devastating fallout from such a huge procedure.
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5 Things Every Pregnant Woman Who’s Exercising Should Own
Pregnant? Exercising? Good for you. Here, essential fitness wardrobe tweaks to carry you through your pregnancy... Get A (Pregnant) Support System Even the previously less-than-endowed will now have to think about how to keep those boobs in check. Adjustable straps...
This Is What It’s Really Like To Do Yoga In A Heated Tent
You can do yoga on the beach, in the veld, on rooftops and even in a hammock suspended from the ceiling. So a heated inflatable tent was the next logical step, right? Apparently not. In fact, of our group of five yogis who signed up for the Hotpod yoga class, one had...
10 Things You Should Always Do When You Eat To Stop Gaining Weight
“Satiety depends on numerous factors, including how filling you expect a food to be, portion size, how long it takes to eat and its texture,” says nutritional science professor Dr Barbara Rolls. The message? You don’t need to binge-eat to feel satisfied. So, with that...
How Many Kilojoules Are Actually In A Potato, Anyways?
What do the following delicious foods have in common: French fries Gnocchi Latkes Yup, that's right—they're all made out of potatoes, the world's best food. Sadly, potatoes don't have the best reputation for being that healthy (thanks, low-carb diets!)—and with all...
These Tips From Successful Women Are Just What You Need To Hear
Ever wondered how your life ended up so far off track from how you'd planned? At this year's FNB Business Women's Breakfast, three successful women shared how they overcame hardship and self-doubt to achieve success against the odds. These are their top tips. 1/...
What Is ‘The Fast Metabolism Diet’—And Can It Help You Lose Weight?
Put the word "fast" in front of anything and it becomes infinitely more appealing. That rings doubly true when you put the word "fast" before anything linked to weight loss—especially metabolism. The Fast Metabolism Diet isn't technically new—it was first published in...
4 Simple And Easy Ways To Keep Your Heart Healthy
Heart disease and strokes may just be a leading cause of death for both men and women, but that doesn't mean that you can't do something about it. While you can't do much to change genetic factors — like age, sex or family medical history — there are some key steps...
The One Move You Need To Sculpt Seriously Sexy Shoulders
Loaded guns? Check. Sexy shoulders? Check. We’re going to show you how to sculpt a sizzling upper body. So your push-ups are next level. Bench dips… Easy. What’s next? It’s time to raise your game. Literally. Get in on parallel-bar dips. Even if you’re not yet a pro...
This Might Just Be The Easiest Way To Get Great-Looking Skin
How's your skin looking? Not so great? Yeah, us too. While we all want that clear glow, it's too easy to take shortcuts and neglect our skincare regimes. The good news: while healthy skin requires daily care and good hydration, a killer moisturiser can get a large...
14 Foods With More Protein Than An Egg, According To Nutritionists
Eggs are the poster child for protein—they’re cheap AF, versatile, vegetarian, and pack in six grams of protein (per large egg, that is). Not too shabby, eh? But honestly, how many more hard-boiled eggs can you eat before you start to snore mid-bite? Time to broaden...
Here’s What To Eat To Boost Your Mood And Energy Levels
Feeling moody with a whole whack of zero motivation? We know that crawling out of the depths of winter and mustering up the will to get your butt to gym can be hard. But we also know it will do wonders for your mood and energy levels! For so many of us, Spring...
10 Things I Wish Someone Had Told Me About The 1st Trimester
Sure, we’ve all heard tons of stories about pregnancy and have at least one friend, family member or colleague who has had a baby. We all have basic general knowledge of what pregnancy involves, but how much do you actually know about those first few weeks... besides...
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