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Tyla On The Self-Care Routine That Keeps Her At The Top Of Her Game
Global Popiano sensation, South Africa’s very own Tyla shares the simple self-care routines that keep her abreast of things.
Here’s Why We Love Our Cover Search Partners (And Why You’ll Be Obsessed Too)
From stylish fitness watches to glam make-up, trendy cups to captivating scents, these brands are teaming up with Women's Health to find our next Cover Star. They represent EVERYTHING we hope to see in our contestants and we’re thrilled to have them join us on this...
This One-Dumbbell Workout Is Perfect For Home Or A Packed Gym
Maximise your time and lean into results with this one-dumbbell workout that takes just 15 minutes to complete.
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Banesa Tseki On How Yoga Gave Her A New Lease On Life
The yoga teacher and wellness entrepreneur owes much of her mental health to yoga.
All About The New Non-Surgical Vaginal Rejuvenation Therapy
AQ Skin Solution’s Vaginal Rejuvenation System promises to relieve and revive, without using a single needle.
Is Your Mattress Actually Good For You? Here’s How To Tell, According To The Experts
As it turns out, a mattress that’s good for you differs from person to person. It depends on how you sleep, as well as the quality of sleep you’re getting on your chosen bed.
Supporting Your Partner Through Erectile Dysfunction
First things first: Assure him that ED is common, treatable and that you’re going nowhere.
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latest
Period Weight Gain Is Definitely Not Just In Your Head
It’s not just you: The scale really does move (and your jeans really do get tighter) during that time of the month. Some people can even gain up to two kilos (or more) during their period, says Dr. Lauren Streicher, clinical professor of obstetrics and gynaecology at...
Budget Make-Up Products That’ll Ace The “Clean Girl” Look
The classic clean girl look has a lot of appeal. It champions natural beauty, celebrating skin in its purest form. The idea is simple: less is more. Think: dewy luminous skin, rosey cheeks, a natural soft lip, beautiful brows – freckles, skin and all of the good stuff...
“I Turned My Back On Normal Life And Went On A Radical Adventure”
Have you ever had the urge to just get on your bike and ride away into the sunset? Cue inspirational music and frolicking ponies. For most cyclists, this is a dream, but not one we'd actually have the balls to fulfil. Unless your name is Tegan Phillips and you just...
If You Just Drank Way Too Much Coffee, Here’s What You Should Do
Coffee is basically the modern version of the Holy Grail. This life-restoring elixir makes red-eye flights bearable, sleepless nights melt away, and honestly, goes great with dessert. So it’s understandable, then, that you might drink a little too much from time to...
3 Really Smart Ways To Stop Yourself From Eating Too Much
Find yourself constantly eating too much? Curb your enthusiasm with these three smart strategies for keeping kilojoule consumption in check... 1. Don’t Hide The Evidence Keep those sweet wrappers on show. Studies show that when evidence of your eating is cleared away,...
“I Tried That New 30-Minute Gym In Joburg — Here’s What You Can Expect”
One of the main reasons I hear for people not exercising regularly is that they just don't have time. And when I say "people" I'm absolutely one of them. Throw in a deadline, a surprise work event or some other commitment and gym is the first thing to go. Workouts...
Best Body Creams To Fight Cellulite And Help You Firm Up
Aint no shame with having some lady bumps and lumps - but if you want to smooth out what mother nature gave ya (because, you want to), you’ve come to the right place. From oils, to creams and scrubs, we’ve got treatments that will help you reduce the appearance of...
The 7 Best Newly-Launched Cars That’ll Suit Your Budget
WH car specialist Juliet McGuire rounds up newly launched cars to suit every budget – from a zippy favourite to a stylish sedan and super-luxe bakkie... Hyundai i20 The popular i20 has undergone a slight facelift and upgrade and a new model has been added to the range...
6 Things You Need To Create A Home Gym On A Budget
Thought a home gym would cost you the earth? Nope. All you need are these six starter products (you can build from there). Best part? You can do it on a budget. Here's how... 1. Dumbbells Never used dumbbells before? Start off with the Sportmate 1.38kg soft dumbbell,...
How To Get Rid Of A Pimple In Your Nose
A pimple under any circumstance is annoying at best and painful at worst. But a pimple actually inside your nose is next-level garbage. And obviously, because that sucker is in your nose, it's that much harder to treat. Why do bad things (like nose zits) happen to...
Mapule Ndhlovu’s 5 Best Explosive Moves To Boost Your Cardio Results
If you're into fitness and you're on Instagram, chances are you know — and love — Mapule Ndhlovu a.k.a. "Queen Fitnass". She's our WH cover star, 2016 Next Fitness Star and all round #fitnessgoals. To get to the top spot, Mapule has been even more on top of her...
You Definitely Need To Work Out At Least Two Times A Week If You Want The Heart Benefits
Yeah, exercising just one day a week isn't exactly going to cut it if you're hoping your gym habit is going to pay off in the long-term. How much does it take? If you guessed two to three times a week you're not totally wrong. But, according to a new study published...
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