Cheer on our squad this RWC! 🇿🇦
Temi Adeniji Reveals Her Secret To Staying Fit
She has found a winning formula in a world that constantly demands more and more.
Celebrate The ‘Golden Moments’ Of The Olympics With Corona Cero
Newly launched in South Africa, alcohol-free Corona Cero’s Olympic Games Paris 2024 debut captures the power of Golden Moments that exist in everyday lives.
32 Hours Of Ride Time! Where Will Your Garmin Edge Solar Take You?
Crush your training sessions and snag that QOM faster than ever.
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10 Of The Most Common Phobias, Explained
We speak to a lifestyle hypnotherapist and phobia specialist about 10 of the most common phobias.
“How I Overcame Disordered Eating And Found What Works”
Many people are struggling with bad eating habits, but how many actually overcame disordered eating? One woman opens up about her journey.
Millennials Are Apparently Now Ditching Booze For Tea
According to a new survey from market intelligence firm Mintel, millennials between the ages of 26 and 41 are now ditching booze for tea.
Normal Sleep — Turns Out, There Might Be No Such Thing
When we think about normal sleep, almost anyone will tell you that getting 8 hours is the ideal. However, this is not the case for everyone.
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“I Focus On Things I Can Control” — Caster Semenya Opens Up Ahead Of IAAF Ruling
It's been a stellar year for Caster Semenya – performance-wise – but a tough one in the spotlight. Amidst all her world record-breaking wins, she is still to face some of her biggest challenges yet, with the International Association of Athletics Federations (IAAF)....
“I Lost 50 Kilos By Giving Up Sugar And Carbs”
Like many moms, Nthabiseng's body changed after having kids. After the birth of her third child, this mom decided that it was time for her to change the way she felt about her body. By saying no to sugar and carbs, Nthabiseng managed to shed 50 kilos and take back her...
Eyelashes Falling Out? Here’s How To Grow Them Back
Rocking amazing lashes is like having a permanent good hair day. A full fringe makes your face look brighter and more awake (especially clutch for those days when the coffee doesn't do sh*t). But, sorry to be the bearer of bad news: When you hit your thirties, you...
This New Hoodie From adidas Is The Ultimate Time-Saver!
Spending hours getting changed between workouts just became a thing of the past, as adidas unveils their all-new Z.N.E. Hoodie Fast Release. The hoodie's unique fast-release zipper was inspired by athletes who are ready for anything — any time, any day and anywhere!...
“Here’s How I Turned My Passion For Fitness Into A Career”
Briana Chandler, or @bribaebee, is taking the fitness world by storm. This girl with a 300k insta following and booty goals galore started off just like all of us. Stressful college days and ups and downs led to an unhealthy relationship with food. It also led her to...
Here’s Why You Should Eat The Kiwi Skin (Yes, Really)
Taking a bite of a whole apple is a no-brainer—the skin is all shiny, colourful, and pretty! But a kiwi? That poop-brown, kinda hairy fruit? No, thanks. Apparently, that's exactly what you're supposed to do though. “Yes, it is safe to eat the skin of kiwi,"...
This Self-Defence Move Can Help You Fight Off A Person Who’s Trying To Hit You
When you're in a situation where someone is actually threatening to hit you, your instinct is probably to retreat or cower. A better course of action though, pre-empt the attack before it happens, says self-defence expert, Etienne Ferreira, owner and trainer at...
Tea Vs. Coffee: It’s The Ultimate Smackdown
The tea vs. coffee wars are real, y'all. Sure, they both contain caffeine, but coffee devotees will swear hands-down that people who sip only tea are pretty much aliens, right? Meanwhile, tea guzzlers preach that the health benefits of tea are just so much better. But...
“I Did 3km Jogs And 10 Push-Ups A Day To Train For Survivor”
Chané Mynhardt (28), originally an admin clerk from Bloem, is now also a Survivor castaway with 27 days under her belt. When the call to join the island challenge came through, Chané added jogging and strength training to her daily routine. She also started eating...
True or False: Coconut Oil Can Help You Grow Out Your Hair
When you’re ready to grow your hair out, you want it to be longer, like yesterday. So when you hear influencers freaking out about how coconut oil can help hair grow faster, it seems worth a try. After all, coconut oil can basically do...anything? PSA: Coconut oil...
Never Eat A Boring Salad Again! Here’s How To Make Yours Epic
We’ve come a long way from SA’s limp take on ‘Greek’ salads. Harvest tables are all the rage and with them come abundance bowls, gargantuan platters and an array of ingredients that will get your tongue tickled and teeth crunching. Want to jump on that wagon? It...
“I’m A World-Class Cliff Diver — And Yes, Even I Find That Scary”
When I say sports, you say rugby. Or tennis. Or soccer. But that's just the tip of the incredibly deep iceberg. On this website, we've covered volleyball, surfing and even motorcross racing. Get ready to meet one of the coolest extreme sports around: cliff diving....
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