While on a quest to find joy after a significant loss, entrepreneur Katleho Tsoku found her answer in creating a hosting platform that fosters a sense of community among women.
Tyla On The Self-Care Routine That Keeps Her At The Top Of Her Game
Global Popiano sensation, South Africa’s very own Tyla shares the simple self-care routines that keep her abreast of things.
Here’s Why We Love Our Cover Search Partners (And Why You’ll Be Obsessed Too)
From stylish fitness watches to glam make-up, trendy cups to captivating scents, these brands are teaming up with Women's Health to find our next Cover Star. They represent EVERYTHING we hope to see in our contestants and we’re thrilled to have them join us on this...
This One-Dumbbell Workout Is Perfect For Home Or A Packed Gym
Maximise your time and lean into results with this one-dumbbell workout that takes just 15 minutes to complete.
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Banesa Tseki On How Yoga Gave Her A New Lease On Life
The yoga teacher and wellness entrepreneur owes much of her mental health to yoga.
All About The New Non-Surgical Vaginal Rejuvenation Therapy
AQ Skin Solution’s Vaginal Rejuvenation System promises to relieve and revive, without using a single needle.
Is Your Mattress Actually Good For You? Here’s How To Tell, According To The Experts
As it turns out, a mattress that’s good for you differs from person to person. It depends on how you sleep, as well as the quality of sleep you’re getting on your chosen bed.
Supporting Your Partner Through Erectile Dysfunction
First things first: Assure him that ED is common, treatable and that you’re going nowhere.
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6 Fat-Burning Toast Toppings That’ll Make Your Morning
These toast toppers are loaded with things like protein, whole grains and fresh greens – all proven weight-loss aids. Try these delicious options from dietician Carey Main to fill you up while helping you lose weight. 1 Spinach + mushrooms + chilli + lean ham...
These Are The 3 Hottest Items To Pair With Your Jeans Right Now
Ever tried to imagine life without your blue denims? Stop! You don't need that kind of negativity in your life... Denim is one of the few items that can work for nearly all occasions – the perfect staple to dress up or down. A trusty go-to. READ MORE: 5 Top Sportswear...
“I Started Tracking What I Ate And Lost A Whopping 50 Kilos”
At the age of 39, Monja Conradie found herself tipping the scales at 130 kilos. Tired of letting food and her weight control her life, she decided to take responsibility of what she ate. She started tracking her food, lost 50 kilos and finally started living the life...
Everything You’ve Ever Wanted To Know About Dandruff, Unpacked By A Professional
Not to scare you or anything… But dandruff is actually a disease. Yup – it’s been around forever, despite all the treatment options. So, what gives? Dermatologist Dr Nomphelo Gantso gets to the bottom of this prickly problem once and for all. First off, what really...
“I Banned The Scale Because It Distorted How I Saw My Body”
Porchia Torres, a product manager, gets real about her body... “Turning 40 was the first time I’ve ever felt sexy. I am a mother of two boys and, by the time the first was seven months old, I was already pregnant with my second. So I didn’t get a chance to lose the...
“How SWEAT 1000’s Motivations Turned Into My Exercise Mantras”
I came, I listened, I conquered… Danielle Weakley pulled on her lycra, threw herself into SWEAT 1000 repeaters and onto treadmills and came out fitter, faster, stronger. “Summer Is Commmmming” You know the expression summer bodies are made in winter? Well, smug arses,...
How Women Really Feel About Getting Naked In 2018
Your body is just one part of what makes you, well, you. And even though people are finally starting to embrace cellulite, stretch marks, and other "flaws" that make us unique, most women still have a pretty complex relationship with how they look. As part of Women's...
The 34 Best Foods To Help Reduce Bloating And Gas, According To Nutritionists
Feeling bloated? It happens to the best of us. *raises hand* And while all types of bloat feel awful, there are actually two different kinds: gas bloat and water bloat. The gassy kind of bloat makes you unbutton your jeans after eating certain foods—often beans,...
How Much Sugar Is It Safe To Eat Per Week?
Okay, okay, I know that eating a tub of ice cream every night while I binge Orange Is The New Black is bad for me. (Even though it feels so, so good.) But there are lots of other hidden sources of sugar out there—fruit! yogurt! honey!—that are a little trickier to...
These Adorable Animal Instagram Accounts Will Totally Make Your Day
Animal Instagram accounts are silly. We fully acknowledge that fact, but - confession time — we also can't get enough of them. After all, in the midst of deadlines, lift clubs and all the other chaos that makes up a normal day, sometimes looking at a pic of a fluffy...
These 5 Things Are Guaranteed To Motivate You To Exercise Today
Waiting around for motivation to kick in can be a losing battle. In a meh mood? When all the motivational memes have failed, try one of these strategies for getting the job done. 1. Give It 10 Feeling mentally drained and not in the mood is not necessarily a sign that...
6 Easy Ways To Eat Less — That Won’t Leave You Starving And Grumpy
Winter got you overindulging? Trying to eat less? While it seems comforting, those large portions will leave you feeling stuffed and sluggish. Try smaller portions that fuel your body and leave you feeling energised and alert. Here are some hacks: 1. Shrink Your...
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