Content creator Aakifah Slarmie talks about her wellness before work journey – and why it means so much more than an early wake-up.
Step Into The Roberto Cavalli Paradise
Explore a sparkling new reality.
Food, Fitness & Family: How Zinhle Masango Juggles It All
“I am a person who believes in a balanced lifestyle…”
5 Hacks To Boost Your Running Performance With Reebok’s FloatZig 1
The new shape of running. 🏃♀️
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Is Your Mattress Actually Good For You? Here’s How To Tell, According To The Experts
As it turns out, a mattress that’s good for you differs from person to person. It depends on how you sleep, as well as the quality of sleep you’re getting on your chosen bed.
Supporting Your Partner Through Erectile Dysfunction
First things first: Assure him that ED is common, treatable and that you’re going nowhere.
Salt Deficiency: 9 Disturbing Signs You’re Really Not Eating Enough Salt
Feel like you’re getting more than your fair share of leg cramps? Tired all the time? Then you might have a legit salt deficiency…
8 Natural Laxatives That Actually Work To Relieve Constipation
Here, 8 natural laxatives that can get your bathroom habits moving again. Better yet, integrate them into your regular diet to keep things, well, regular
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“How SWEAT 1000’s Motivations Turned Into My Exercise Mantras”
I came, I listened, I conquered… Danielle Weakley pulled on her lycra, threw herself into SWEAT 1000 repeaters and onto treadmills and came out fitter, faster, stronger. “Summer Is Commmmming” You know the expression summer bodies are made in winter? Well, smug arses,...
How Women Really Feel About Getting Naked In 2018
Your body is just one part of what makes you, well, you. And even though people are finally starting to embrace cellulite, stretch marks, and other "flaws" that make us unique, most women still have a pretty complex relationship with how they look. As part of Women's...
The 34 Best Foods To Help Reduce Bloating And Gas, According To Nutritionists
Feeling bloated? It happens to the best of us. *raises hand* And while all types of bloat feel awful, there are actually two different kinds: gas bloat and water bloat. The gassy kind of bloat makes you unbutton your jeans after eating certain foods—often beans,...
How Much Sugar Is It Safe To Eat Per Week?
Okay, okay, I know that eating a tub of ice cream every night while I binge Orange Is The New Black is bad for me. (Even though it feels so, so good.) But there are lots of other hidden sources of sugar out there—fruit! yogurt! honey!—that are a little trickier to...
These Adorable Animal Instagram Accounts Will Totally Make Your Day
Animal Instagram accounts are silly. We fully acknowledge that fact, but - confession time — we also can't get enough of them. After all, in the midst of deadlines, lift clubs and all the other chaos that makes up a normal day, sometimes looking at a pic of a fluffy...
These 5 Things Are Guaranteed To Motivate You To Exercise Today
Waiting around for motivation to kick in can be a losing battle. In a meh mood? When all the motivational memes have failed, try one of these strategies for getting the job done. 1. Give It 10 Feeling mentally drained and not in the mood is not necessarily a sign that...
6 Easy Ways To Eat Less — That Won’t Leave You Starving And Grumpy
Winter got you overindulging? Trying to eat less? While it seems comforting, those large portions will leave you feeling stuffed and sluggish. Try smaller portions that fuel your body and leave you feeling energised and alert. Here are some hacks: 1. Shrink Your...
How To Conquer Your Fear Of Headstand Once And For All
Confession: I'm a fitness editor and I've never done a headstand. Yeah, never. I do yoga pretty regularly, and I like to consider myself well-versed in the practice: Warrior II? Chair Pose? Full bind? You got it! But any time the instructor calls for this intimidating...
Stunning Surf Essentials Even Beach Bums Need
Craving a beach day? A whole beach holiday? An entire lifetime by the ocean? Us too. We're all about surfing in winter (it's a winter sport here in SA, BTW), so we've come up with a lust list of must-haves for those of us braving the waves in the chill, and those of...
“I’m A Dietician And These Are The 3 Healthy Eating ‘Rules’ I Live By”
Diets can be such a drag – and so restrictive they're just not sustainable. Also, healthy food always seems to cost so much more than regular items, right? So how do the nutrition experts do it? Dietician Hanlie Jordaan shares her simple food strategies... READ MORE:...
This Self-Defence Move Can Help You Get Out Of A Choke Hold
In self-defence, intuition is usually your most powerful weapon. If a situation has you feeling uncomfortable or someone gives you the creeps, that's your gut telling you to get out of there. And you should. No matter how many feelings you might hurt in the process....
5 Healthy Meals To Make With Leftover Roast Chicken
I love making a roast chicken on a Sunday – especially in winter. It reminds me of my childhood and family lunches. However, my current household is a family of two: me and my boyfriend. And while we love our home smelling like comfort food all day long, there is the...
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