“Cardio age offers a more actionable, real-time measure of longevity risk.”
3 Hand Exercises You Should Try If You’ve Got Carpal Tunnel Syndrome
Because getting ahead at work is tough on the digits…
Why Trojan Is The Perfect Fit For Cover Search
It’s all about moving better, feeling better and performing better.
6 Delicious Winter Soup Recipes – Plus Sides!
We have six delicious winter soup recipes for you to choose from – and a healthy take on fresh bread sides that’ll keep you slim and satisfied!
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All About The New Non-Surgical Vaginal Rejuvenation Therapy
AQ Skin Solution’s Vaginal Rejuvenation System promises to relieve and revive, without using a single needle.
Is Your Mattress Actually Good For You? Here’s How To Tell, According To The Experts
As it turns out, a mattress that’s good for you differs from person to person. It depends on how you sleep, as well as the quality of sleep you’re getting on your chosen bed.
Supporting Your Partner Through Erectile Dysfunction
First things first: Assure him that ED is common, treatable and that you’re going nowhere.
Salt Deficiency: 9 Disturbing Signs You’re Really Not Eating Enough Salt
Feel like you’re getting more than your fair share of leg cramps? Tired all the time? Then you might have a legit salt deficiency…
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How To Conquer Your Fear Of Headstand Once And For All
Confession: I'm a fitness editor and I've never done a headstand. Yeah, never. I do yoga pretty regularly, and I like to consider myself well-versed in the practice: Warrior II? Chair Pose? Full bind? You got it! But any time the instructor calls for this intimidating...
Stunning Surf Essentials Even Beach Bums Need
Craving a beach day? A whole beach holiday? An entire lifetime by the ocean? Us too. We're all about surfing in winter (it's a winter sport here in SA, BTW), so we've come up with a lust list of must-haves for those of us braving the waves in the chill, and those of...
“I’m A Dietician And These Are The 3 Healthy Eating ‘Rules’ I Live By”
Diets can be such a drag – and so restrictive they're just not sustainable. Also, healthy food always seems to cost so much more than regular items, right? So how do the nutrition experts do it? Dietician Hanlie Jordaan shares her simple food strategies... READ MORE:...
This Self-Defence Move Can Help You Get Out Of A Choke Hold
In self-defence, intuition is usually your most powerful weapon. If a situation has you feeling uncomfortable or someone gives you the creeps, that's your gut telling you to get out of there. And you should. No matter how many feelings you might hurt in the process....
5 Healthy Meals To Make With Leftover Roast Chicken
I love making a roast chicken on a Sunday – especially in winter. It reminds me of my childhood and family lunches. However, my current household is a family of two: me and my boyfriend. And while we love our home smelling like comfort food all day long, there is the...
“Before Losing Weight, I’d Avoid Foreplay So My Guy Couldn’t Look At Me”
Here's why this woman avoided foreplay with her partner – in her own words... “I haven’t had many sexual partners, but from each one I’ve learnt important lessons about myself, what I like in bed and how I feel about my body. My first boyfriend, at 17, was the first...
“My HIV Diagnosis Forced Me To Face My Destructive Habits”
Faced with an HIV diagnosis, Sameshni Moodley thought her life was over. In fact, a new life was just about to begin. Determined to stop her destructive habits, this 36-year-old fought her demons and came out on top. Sameshni Moodley Occupation: Manager Age: 36 City:...
You Should Include This Move In Every Workout To Keep Your Heart Rate Up
Mountain climbers are an amazing, quick and nifty way to get your heart rate up, which is why they’re so loved by group training instructors. “You can add them to any workout between resistance sets to keep your heart rate elevated; it’s not the kind of exercise you...
6 Easy Ways To Get Your Daily Dose Of Superfood Turmeric
Turmeric is really, really good for you. But if you're tired of trying to find ways to add it to your food, try these cool products instead. It's so much easier... Escentia Turmeric Oleoresin Pure Essential Oil Turmeric oleoresin is the distilled, concentrated resin...
5 Top Sportswear Brand Items That Are On Sale At Spree Right Now
We love a sale – especially when it's actual branded gear with a decent mark-down (like, we're talking half price). So when we spotted all this awesome kit going super-cheap on Spree, we simply had to share. There's more, but these are definitely our faves... Puma...
“How Sprinting Trimmed My Waist — And Got Me To The Podiums”
My running partner will be the first to tell you that I've never really "trained" for a race. He called my marathon training half-arsed and tells everyone I barely committed to real time on the road ahead of my first Two Oceans Ultra (56km) last year. Which, I...
12 Foods That Will Help You Survive Cold and Flu Season
Second to the chills, the worst thing about coming down with a cold or flu is losing your appetite. What is life without being able to eat? But here's why you should suck it up and chow down anyway: since a cold and the flu are both caused by viruses, foods with...
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