It’s time to thrive, not just survive.
How To Tailor Your Skincare For Hormones, Per Experts
Hormonal skincare is having a moment! But clearing through every product can be daunting. Here’s how to tailor your skincare for hormones.
Swatch’s Latest Bioceramic MoonSwatch Collection Has Landed!
Swatch has introduced three brand-new colours in Bioceramic for the MoonSwatch collection.
Consider This Yoga HIIT Workout A Total-Body Shred
This yoga HIIT workout tones all over. The best part? You can do it in your socks and without any weights. It’s also joint-friendly!
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Normal Sleep — Turns Out, There Might Be No Such Thing
When we think about normal sleep, almost anyone will tell you that getting 8 hours is the ideal. However, this is not the case for everyone.
At-Home Test Kits: From Ovulation To STDs, Here’s How To Get Results At Home
At-home test kits have completely revolutionised the way we think about testing what’s going on in our bodies. Here, the kits you can buy RN.
We Need To Talk About Hysterectomies And How They Really Affect Women
Hysterectomies affect millions of women of all ages. But we don’t talk enough about the devastating fallout from such a huge procedure.
Banesa Tseki On How Yoga Gave Her A New Lease On Life
The yoga teacher and wellness entrepreneur owes much of her mental health to yoga.
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“I Started Tracking What I Ate And Lost A Whopping 50 Kilos”
At the age of 39, Monja Conradie found herself tipping the scales at 130 kilos. Tired of letting food and her weight control her life, she decided to take responsibility of what she ate. She started tracking her food, lost 50 kilos and finally started living the life...
Everything You’ve Ever Wanted To Know About Dandruff, Unpacked By A Professional
Not to scare you or anything… But dandruff is actually a disease. Yup – it’s been around forever, despite all the treatment options. So, what gives? Dermatologist Dr Nomphelo Gantso gets to the bottom of this prickly problem once and for all. First off, what really...
“I Banned The Scale Because It Distorted How I Saw My Body”
Porchia Torres, a product manager, gets real about her body... “Turning 40 was the first time I’ve ever felt sexy. I am a mother of two boys and, by the time the first was seven months old, I was already pregnant with my second. So I didn’t get a chance to lose the...
“How SWEAT 1000’s Motivations Turned Into My Exercise Mantras”
I came, I listened, I conquered… Danielle Weakley pulled on her lycra, threw herself into SWEAT 1000 repeaters and onto treadmills and came out fitter, faster, stronger. “Summer Is Commmmming” You know the expression summer bodies are made in winter? Well, smug arses,...
How Women Really Feel About Getting Naked In 2018
Your body is just one part of what makes you, well, you. And even though people are finally starting to embrace cellulite, stretch marks, and other "flaws" that make us unique, most women still have a pretty complex relationship with how they look. As part of Women's...
The 34 Best Foods To Help Reduce Bloating And Gas, According To Nutritionists
Feeling bloated? It happens to the best of us. *raises hand* And while all types of bloat feel awful, there are actually two different kinds: gas bloat and water bloat. The gassy kind of bloat makes you unbutton your jeans after eating certain foods—often beans,...
How Much Sugar Is It Safe To Eat Per Week?
Okay, okay, I know that eating a tub of ice cream every night while I binge Orange Is The New Black is bad for me. (Even though it feels so, so good.) But there are lots of other hidden sources of sugar out there—fruit! yogurt! honey!—that are a little trickier to...
These Adorable Animal Instagram Accounts Will Totally Make Your Day
Animal Instagram accounts are silly. We fully acknowledge that fact, but - confession time — we also can't get enough of them. After all, in the midst of deadlines, lift clubs and all the other chaos that makes up a normal day, sometimes looking at a pic of a fluffy...
These 5 Things Are Guaranteed To Motivate You To Exercise Today
Waiting around for motivation to kick in can be a losing battle. In a meh mood? When all the motivational memes have failed, try one of these strategies for getting the job done. 1. Give It 10 Feeling mentally drained and not in the mood is not necessarily a sign that...
6 Easy Ways To Eat Less — That Won’t Leave You Starving And Grumpy
Winter got you overindulging? Trying to eat less? While it seems comforting, those large portions will leave you feeling stuffed and sluggish. Try smaller portions that fuel your body and leave you feeling energised and alert. Here are some hacks: 1. Shrink Your...
How To Conquer Your Fear Of Headstand Once And For All
Confession: I'm a fitness editor and I've never done a headstand. Yeah, never. I do yoga pretty regularly, and I like to consider myself well-versed in the practice: Warrior II? Chair Pose? Full bind? You got it! But any time the instructor calls for this intimidating...
Stunning Surf Essentials Even Beach Bums Need
Craving a beach day? A whole beach holiday? An entire lifetime by the ocean? Us too. We're all about surfing in winter (it's a winter sport here in SA, BTW), so we've come up with a lust list of must-haves for those of us braving the waves in the chill, and those of...
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