Munch on these after your next long run – no electrolyte drink required.
What Is The 30 Plants Per Week Challenge?
The more plant points you earn = the more diverse your diet is.
5 Hacks To Boost Your Running Performance With Reebok’s FloatZig 1
The new shape of running. 🏃♀️
Get A Full-Body Workout In Just 15 Minutes With Only 2 Household Items
Trust Angelique to bring you a killer workout with an office chair and a pair of tights!
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Supporting Your Partner Through Erectile Dysfunction
First things first: Assure him that ED is common, treatable and that you’re going nowhere.
Salt Deficiency: 9 Disturbing Signs You’re Really Not Eating Enough Salt
Feel like you’re getting more than your fair share of leg cramps? Tired all the time? Then you might have a legit salt deficiency…
8 Natural Laxatives That Actually Work To Relieve Constipation
Here, 8 natural laxatives that can get your bathroom habits moving again. Better yet, integrate them into your regular diet to keep things, well, regular
Everything You Need To Know About Endometriosis
Endometriosis: what a bloody mess. It’s a condition as common as asthma and diabetes, but not as often discussed. So, here’s everything you need to know…
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Is Dried Fruit Actually Good For You?
Dried fruit is the snack du jour—delish, portable, and (mostly) healthy. But this sweet treat can be less sunny than it looks. Take note with these tips and tricks from WH advisory board member Keri Glassman. Dried fruit comes with a lot of fibre... and kilojoules...
This Spicy, Healthy Bounty Bowl Will Keep You Fuller For Longer
Everyone loves a bounty bowl – they're filling, healthy (if you get the right one) and are made up of a number of different ingredients, so you'll never get bored. This one takes its inspiration from Mexico and is filled with spicy black beans, zingy guacamole, a...
“I Gained 10kg Of Lean Muscle Mass — Here’s How I Did It”
"It's been a year since I began my fitness journey… But I haven't been alone, I recruited my whole family into it and it's been amazing." Being fit and healthy was never on Mpuse Bulane's radar. Until she gifted herself with ‘fitness’ on her 20th birthday on...
9 High-Protein Vegetables That Will Fill You Up Fast
Popeye is notorious for showing off his massive biceps. His secret? Spinach. But that isn’t your only ticket to the gun show. According to Rosanne Rust, many vegetables provide you with two grams of protein per cup raw, or per half cup cooked. (So anything with two or...
Must-Have Face Products For Gym Girls Who Are In A Hurry
Whether you’re a CrossFitter, a calli girl or queen of the treadmill, your routine can leave your looking somewhat flushed. Here are the face-saving beauty carry-alls that’ll help you up your face organisation game. Optiphi Solar Spritz SPF 30 (R424) It’s the one side...
“I Tried The Water-Dumping Method For A Bikini Shoot… Here’s How It Went”
I've never done a bikini shoot, nor have I particularly wanted to. These days, every second Cape Town Girl is posing for the 'Gram on Clifton beach, looking all sorts of hot. But my butt has never been that perky, nor have my abs been that defined. But for this year's...
Hey Eco Warriors – The BMW i3 Has Zero Local Emissions
These days there are so many cars to choose from that selecting a new ride can be a pretty daunting task. And because they can cost more than your current savings, you don’t want to rush into making a decision and end up with a dreaded lemon. To make your life easier,...
“I Tried The Apple Cider Vinegar Diet For A Month”
Celebs and apple cider vinegar diets go together like The Bachelor and helicopter dates: Kourtney Kardashian reportedly drinks ACV twice a day, Miranda Kerr has spoken publicly about how she hearts apple cider vinegar, and Megan Fox says it "cleans out her system.” As...
The Amazing Abs Move You Can Do Lying Down — No Crunches Required
Hooray for ab exercises that don’t require holding a plank or banging out crunches! This particular move even lets you lie down, but you won’t be counting sheep – it does a number on your midsection, obliques, upper back and shoulders. “This move trains your abs to...
Beauty Products That Will Make You Feel And Look Good Nude
Want a bit of confidence to go nude? You’ve dutifully done your lunges, booked your mani, pedi and wax and even swapped out the gummies for a healthy piece of fruit. Now, we’re going to help you take it to the next level… Get ready to feel sexy AF in your own skin....
Are There Pills That Can Make You Look Even More Beautiful?
Who isn’t on the search for eternal youth, or at the very least clear, glowing skin? We’re constantly bombarded with promises of age-defying super potions, so it can be hard to know what to believe. Introducing nutraceuticals: digestible nutrients that promise to...
The ‘Super Carb Diet’ Could Help You Lose Weight — Without Totally Cutting Carbs
Carbs are pretty much the enemy right now—at least when it comes to some of the most popular diets out there (keto, paleo, Whole30). And honestly, I'm a little bummed out about it. So when I hear about something called the "Super Carb Diet," I definitely feel...
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