The “lazy girl” jobs might be in the firing line…
Yes, Happiness Can Boost Productivity – Here’s How
“One’s attitude towards work plays a pivotal role in determining productivity levels”.
What To Know About Swine Flu Symptoms + What To Do
It’s winter season and with it comes a wave of flu. This season, experts are warning people about swine flu symptoms. Here’s what to know.
How To Get Fit At 40 – And Thriving Healthy Tips
This is the prime of your life! It’s a time when staying active and taking care of your health becomes even more crucial.
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At-Home Test Kits: From Ovulation To STDs, Here’s How To Get Results At Home
At-home test kits have completely revolutionised the way we think about testing what’s going on in our bodies. Here, the kits you can buy RN.
We Need To Talk About Hysterectomies And How They Really Affect Women
Hysterectomies affect millions of women of all ages. But we don’t talk enough about the devastating fallout from such a huge procedure.
Banesa Tseki On How Yoga Gave Her A New Lease On Life
The yoga teacher and wellness entrepreneur owes much of her mental health to yoga.
All About The New Non-Surgical Vaginal Rejuvenation Therapy
AQ Skin Solution’s Vaginal Rejuvenation System promises to relieve and revive, without using a single needle.
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“I’m A Dietician And These Are The 3 Healthy Eating ‘Rules’ I Live By”
Diets can be such a drag – and so restrictive they're just not sustainable. Also, healthy food always seems to cost so much more than regular items, right? So how do the nutrition experts do it? Dietician Hanlie Jordaan shares her simple food strategies... READ MORE:...
This Self-Defence Move Can Help You Get Out Of A Choke Hold
In self-defence, intuition is usually your most powerful weapon. If a situation has you feeling uncomfortable or someone gives you the creeps, that's your gut telling you to get out of there. And you should. No matter how many feelings you might hurt in the process....
5 Healthy Meals To Make With Leftover Roast Chicken
I love making a roast chicken on a Sunday – especially in winter. It reminds me of my childhood and family lunches. However, my current household is a family of two: me and my boyfriend. And while we love our home smelling like comfort food all day long, there is the...
“Before Losing Weight, I’d Avoid Foreplay So My Guy Couldn’t Look At Me”
Here's why this woman avoided foreplay with her partner – in her own words... “I haven’t had many sexual partners, but from each one I’ve learnt important lessons about myself, what I like in bed and how I feel about my body. My first boyfriend, at 17, was the first...
“My HIV Diagnosis Forced Me To Face My Destructive Habits”
Faced with an HIV diagnosis, Sameshni Moodley thought her life was over. In fact, a new life was just about to begin. Determined to stop her destructive habits, this 36-year-old fought her demons and came out on top. Sameshni Moodley Occupation: Manager Age: 36 City:...
You Should Include This Move In Every Workout To Keep Your Heart Rate Up
Mountain climbers are an amazing, quick and nifty way to get your heart rate up, which is why they’re so loved by group training instructors. “You can add them to any workout between resistance sets to keep your heart rate elevated; it’s not the kind of exercise you...
6 Easy Ways To Get Your Daily Dose Of Superfood Turmeric
Turmeric is really, really good for you. But if you're tired of trying to find ways to add it to your food, try these cool products instead. It's so much easier... Escentia Turmeric Oleoresin Pure Essential Oil Turmeric oleoresin is the distilled, concentrated resin...
5 Top Sportswear Brand Items That Are On Sale At Spree Right Now
We love a sale – especially when it's actual branded gear with a decent mark-down (like, we're talking half price). So when we spotted all this awesome kit going super-cheap on Spree, we simply had to share. There's more, but these are definitely our faves... Puma...
“How Sprinting Trimmed My Waist — And Got Me To The Podiums”
My running partner will be the first to tell you that I've never really "trained" for a race. He called my marathon training half-arsed and tells everyone I barely committed to real time on the road ahead of my first Two Oceans Ultra (56km) last year. Which, I...
12 Foods That Will Help You Survive Cold and Flu Season
Second to the chills, the worst thing about coming down with a cold or flu is losing your appetite. What is life without being able to eat? But here's why you should suck it up and chow down anyway: since a cold and the flu are both caused by viruses, foods with...
Stroomop May Be A Movie — But The Cast Was Very Much Stranded, Too
In what could be the makings of a real horror show, Stroomop – in cinemas now – centres around five women who go on a team-building trip along the Orange River. But a freak incident leaves them stranded, without their guide, for days in the unforgiving desert. As it...
Exactly How To “Eat By Colour” To Maximise Your Endurance
Brenna Coupland is not your average trail runner come personal trainer; in fact, she's not your average anything. From cycling through Africa (just to get to know her new home), to cycling pretty much everywhere (she doesn't own a car), there are many stories...
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