Content creator Aakifah Slarmie talks about her wellness before work journey – and why it means so much more than an early wake-up.
4 Breakfast Swaps For Weight Loss You Should Try
We’ve rounded up these breakfast swaps for weight loss. You’ll be surprised to see which options deliver the taste and satisfaction.
4 Reasons Why We’re Obsessed With Our May/June 2024 Cover Star Tyla (Plus More)
From her fierce love for SA to her enduring realness, these are the things we love most about our new cover star.
Use These 5 Resistance Band Moves To Ease Knee Pain
Niggling knee pain can make it hard to keep up your exercise habit, even if you aren’t running marathons. These resistance band exercises could help.
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Everything You Need To Know About HIV As A Woman: Latest News, Treatments, Breakthroughs
Being diagnosed and living with HIV now is not what it looked like 10 years ago. Here’s what sex and reproduction for a woman with HIV look like now.
Everything You Need To Know About Heat Rash (And How To Prevent It)
Got itchiness, prickly sensations or red bumps on your body? You might have this skin condition.
Everything You Really Need To Know About Irritable Bowel Syndrome
Irritable Bowel Syndrome, or IBS, is a gastrointestinal disorder that goes by many names and can be tricky to treat. Here’s what to know.
Finally, A Medical Aid Is Offering DNA Tests To All Members
Now, Fedhealth is filling the gap by offering DNA testing to members, regardless of their membership level.
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The Throat-Punching Move That Saved Demi-Leigh Nel-Peters From Hijackers
In June 2017, Demi-Leigh was hijacked, held at gunpoint and nearly kidnapped by five armed men. “I had attended a workshop by an organisation called Woman INpowered a few months prior to my ordeal that equipped me with knowledge to handle difficult situations such as...
You’ll Keep Coming Back To This Hearty High-Protein Amasi Caesar Salad
While the word 'kefir' might be spilling out of those trendy foodies' mouths, let's not forget that here in SA, we have always had our own probiotic-rich fermented milk drink: Amasi. This salad is packed with protein thanks to the lean chicken breasts and the eggs,...
This Is The Best Form Of Cardio For Weight Loss
If you’re racking up lots o’ cardio time, you’re probably either a) looking to drop a few kilos or b) a runner hoping to finish your first half or shave time off your next race. But logging 45 minutes on the treadmill every day or slogging through long, steady runs...
5 Signs You Could Be Suffering From An “Adult” Eating Disorder
They’re older. They’re wiser. They’ve survived adolescence. Yet more and more grown women are suffering from anorexia, bulimia and other dangerous – sometimes deadly – eating behaviours. Women’s Health reveals the alarmingly familiar risk factors... READ MORE: "I...
The Kia Picanto Makes Sense If You’re A First-Time Buyer – Here’s Why
These days there are so many cars to choose from that selecting a new ride can be a pretty daunting task. And because they can cost more than your current savings, you don’t want to rush into making a decision and end up with a dreaded lemon. To make your life easier,...
These Are The Moves That’ll Score You A Toned Surfer’s Body
Real talk: pro surfers have incredible bodies. They're toned, lean and strong. That's because surfers have incredible fitness – their ability to paddle through the rough, make it to the backline, where the waves are clean, and ripping along them requires core...
3 Common Mistakes Newbie Vegans Make That Lead To Weight Gain
Newbie vegans hit some common dietary roadblocks, says dietician Cynthia Sass. Here, the diet traps you need to be alert to if you're considering a plant-based lifestyle... 1. Eating Everything Labelled "Vegan" First, plenty of foods can be vegan without being good...
This 15-Minute Workout Uses One Simple Tool To Sculpt Sexy Muscle Tone
When you think of weighted workouts you typically think of something that ends in bell - barbell, kettlebell, dumbbell. But don't limit yourself to a piece of equipment you have to fight over with your fellow gym users. A single weight plate can help you refine your...
The One Move That Targets Your Butt, Abs And Thighs All At Once
Here’s what Caster Semenya and Black Panther’s Okoye have in common: they’re both able to execute tough moves with great power. For mortals, part of the training for that power comes from explosive – or plyometric – exercises, like tuck jumps, says personal trainer...
Should You Start Drinking Baking Soda For Weight Loss?
If I had 50 cents for every natural weight-loss claim out there, well, I'd have so many cents I wouldn't have to write anymore. Yet another "miracle weight loss" ingredient found in your kitchen cupboard: baking soda AKA bicarb. Yep, the same powder that makes bread...
Budget-Friendly Naartjie And Rosemary Pork Chops To Feed A Crowd
These pork chops are the perfect easy-to-make weekend meal that you can cook on the stove or throw on a braai. This recipe is simple, tasty and easy on the budget. The sweet sticky marinade is so versatile, you can use it to marinate wings or make a roast chicken with...
What Is Workout 18.4 And Why Are CrossFitters So Obsessed With It?
All your CrossFit friends won’t stop talking about how insane this year’s 18.4 workout was...but uhhh WTF even is that? Basically it’s a super hardcore WOD (that’s "workout of the day" in CF lingo) designed especially for the CrossFit Games—a competition of the most...
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