I navigated the balance between career, family and wellness to become healthy and fit after pregnancy weight gain.
Meet The NEW Catrice Melt & Shine Juicy Lip Balm!
It delivers a luscious shine and a fuller lip effect that enhances your natural beauty effortlessly.
Tatjana Smith On Breaking Records And New Olympic Dreams
Here, Tatjana Smith chats lessons hard learned, how she mentally prepares for meets and her thoughts on her second Olympics appearance.
After This Recipe, You’ll Never Have Seared Tuna Any Other Way!
Low in fat and calories, high in protein and other essential nutrients – tuna is always a winner in our eyes!
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Salt Deficiency: 9 Disturbing Signs You’re Really Not Eating Enough Salt
Feel like you’re getting more than your fair share of leg cramps? Tired all the time? Then you might have a legit salt deficiency…
8 Natural Laxatives That Actually Work To Relieve Constipation
Here, 8 natural laxatives that can get your bathroom habits moving again. Better yet, integrate them into your regular diet to keep things, well, regular
Everything You Need To Know About Endometriosis
Endometriosis: what a bloody mess. It’s a condition as common as asthma and diabetes, but not as often discussed. So, here’s everything you need to know…
5 Simple Ways To Tell Exactly When You’re Ovulating
There are two reasons you’ll want to know when you are ovulating: you’re trying to fall pregnant or if you’re trying not to fall pregnant. Here are a few methods you can use…
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This Is A Self-Defence Move Every Runner Should Know
Running is great stress relief because you can put your earphones in, block out the world and zone out for a few precious moments of alone time. Unfortunately, as a runner, that could also make you vulnerable to would-be attackers. If someone confronts you and demands...
WTF Is Naked Shopping And Should You Actually Be Doing It?
From the midst of coconut-shelled smoothie bowls and #ecofriendly Insta posts, a new movement is emerging that's challenging the abundance of packaging in our everyday lives. Beyond ditching the straw or the coffee cup lid, environmental warriors are now opting to...
“4 Abs Exercises That I Dread — So I Know They’re Working”
For my whole life I’ve thought that I had a strong core. This all changed when I started S.W.E.A.T. 1000 a year ago and failed miserably when it came to the interval that focused on building up our core strength. That first class, I realised just how many abs...
Everything You Need to Know About Sex After A Miscarriage
Everything changed when you saw the two pink lines show up on that pregnancy test—but here you are in the confusing space after a miscarriage with a thousand thoughts swirling around your brain: How soon can I try again? What if this happens again? And, let's be...
6 Superfood Drinks All Coffee Lovers Need To Know About
Love coffee? Then you'll love these superfood drinks that come with a host of major body benefits – over and above the deliciousness, obvs. We're also crushing hard on coffee machines (Christmas is coming and wish lists are growing). We found this seriously reasonable...
Your Essential Cycling Race-Day Checklist And Survival Guide
Whether it's your first cycling race or you – like me – like having a checklist and want some handy tips to make sure you have a good day out, read on... Unlike with running, cycling requires a whole lot more than takkies and a fitness tracker. Here's what to pack out...
Real Talk: Is There A ‘Right’ Age To Have A Baby?
Lots of decisions are no-brainers: whether you want chips or a salad with that, for example. (Chips. Always chips.) Wearing a condom for the first time with a new partner is another one. But deciding when's the right time to have a baby... definitely not so...
The Easiest Way To Totally Transform Your Look, According To 3 Insta-Queens
Change is beautiful – sure. There are also advantages to a signature look. But experimenting with hair and make-up is often the first step toward finding yourself on a deeper level – not to mention a whole lot of fun. Listen in as three beauty chameleons spill on what...
“I Lost 14 Kilos In Three Months — And Gained A Whole Lot Of Body Confidence”
Often weight loss is simply about committing to being healthier. Andrea Brink learnt that a three-month reset was the key to unlocking a world of change. Andrea Brink Age:26 Occupation: Caesarstone consultant Height: 1.69m Weight before: 85kg Weight after: 71kg Time...
The Throat-Punching Move That Saved Demi-Leigh Nel-Peters From Hijackers
In June 2017, Demi-Leigh was hijacked, held at gunpoint and nearly kidnapped by five armed men. “I had attended a workshop by an organisation called Woman INpowered a few months prior to my ordeal that equipped me with knowledge to handle difficult situations such as...
You’ll Keep Coming Back To This Hearty High-Protein Amasi Caesar Salad
While the word 'kefir' might be spilling out of those trendy foodies' mouths, let's not forget that here in SA, we have always had our own probiotic-rich fermented milk drink: Amasi. This salad is packed with protein thanks to the lean chicken breasts and the eggs,...
This Is The Best Form Of Cardio For Weight Loss
If you’re racking up lots o’ cardio time, you’re probably either a) looking to drop a few kilos or b) a runner hoping to finish your first half or shave time off your next race. But logging 45 minutes on the treadmill every day or slogging through long, steady runs...
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