The new shades of summer are here! Let’s unpack BIRKENSTOCK’s new collection.
Exactly How To Train For A Handstand Or Pull-Up, Per Experts
These gymnastics moves level-up mobility and strength. From the experts, the steps to train for a handstand or pull-up. Finally!
Here’s How To Spot Secret Addictions And Tips To Break The Cycle
Psychotherapist Talitha Fosh, author of new book Hooked – Why We Are Addicted and How To Break Free, outlines how to learn new healthier, habits
Everything To Know About Double Cleansing – And Which Products To Use
If you thought using a face wipe was enough to remove all the dirt from your face, might we introduce double cleansing, the skincare trend with legs? Here’s how to double cleanse, with products for your skin type.
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8 Natural Laxatives That Actually Work To Relieve Constipation
Here, 8 natural laxatives that can get your bathroom habits moving again. Better yet, integrate them into your regular diet to keep things, well, regular
Everything You Need To Know About Endometriosis
Endometriosis: what a bloody mess. It’s a condition as common as asthma and diabetes, but not as often discussed. So, here’s everything you need to know…
5 Simple Ways To Tell Exactly When You’re Ovulating
There are two reasons you’ll want to know when you are ovulating: you’re trying to fall pregnant or if you’re trying not to fall pregnant. Here are a few methods you can use…
Everything You Need To Know About HIV As A Woman: Latest News, Treatments, Breakthroughs
Being diagnosed and living with HIV now is not what it looked like 10 years ago. Here’s what sex and reproduction for a woman with HIV look like now.
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5 Signs You Could Be Suffering From An “Adult” Eating Disorder
They’re older. They’re wiser. They’ve survived adolescence. Yet more and more grown women are suffering from anorexia, bulimia and other dangerous – sometimes deadly – eating behaviours. Women’s Health reveals the alarmingly familiar risk factors... READ MORE: "I...
The Kia Picanto Makes Sense If You’re A First-Time Buyer – Here’s Why
These days there are so many cars to choose from that selecting a new ride can be a pretty daunting task. And because they can cost more than your current savings, you don’t want to rush into making a decision and end up with a dreaded lemon. To make your life easier,...
These Are The Moves That’ll Score You A Toned Surfer’s Body
Real talk: pro surfers have incredible bodies. They're toned, lean and strong. That's because surfers have incredible fitness – their ability to paddle through the rough, make it to the backline, where the waves are clean, and ripping along them requires core...
3 Common Mistakes Newbie Vegans Make That Lead To Weight Gain
Newbie vegans hit some common dietary roadblocks, says dietician Cynthia Sass. Here, the diet traps you need to be alert to if you're considering a plant-based lifestyle... 1. Eating Everything Labelled "Vegan" First, plenty of foods can be vegan without being good...
This 15-Minute Workout Uses One Simple Tool To Sculpt Sexy Muscle Tone
When you think of weighted workouts you typically think of something that ends in bell - barbell, kettlebell, dumbbell. But don't limit yourself to a piece of equipment you have to fight over with your fellow gym users. A single weight plate can help you refine your...
The One Move That Targets Your Butt, Abs And Thighs All At Once
Here’s what Caster Semenya and Black Panther’s Okoye have in common: they’re both able to execute tough moves with great power. For mortals, part of the training for that power comes from explosive – or plyometric – exercises, like tuck jumps, says personal trainer...
Should You Start Drinking Baking Soda For Weight Loss?
If I had 50 cents for every natural weight-loss claim out there, well, I'd have so many cents I wouldn't have to write anymore. Yet another "miracle weight loss" ingredient found in your kitchen cupboard: baking soda AKA bicarb. Yep, the same powder that makes bread...
Budget-Friendly Naartjie And Rosemary Pork Chops To Feed A Crowd
These pork chops are the perfect easy-to-make weekend meal that you can cook on the stove or throw on a braai. This recipe is simple, tasty and easy on the budget. The sweet sticky marinade is so versatile, you can use it to marinate wings or make a roast chicken with...
What Is Workout 18.4 And Why Are CrossFitters So Obsessed With It?
All your CrossFit friends won’t stop talking about how insane this year’s 18.4 workout was...but uhhh WTF even is that? Basically it’s a super hardcore WOD (that’s "workout of the day" in CF lingo) designed especially for the CrossFit Games—a competition of the most...
How Much Sushi Is It Safe To Eat Per Week?
Whether you are a spicy tuna roll aficionado or simply can't live without your weekly dose of a negi hamachi roll, there's no denying it: Sushi is freaking amazing. But while you would love to schedule a nightly date with a king crab roll for one and a platter of...
Could Honey Be The Surprising Remedy For Your Acne?
It turns out this good old-fashioned bee by-product is the real deal – it’s way more than just a porridge topping. “Honey is mainly used on skin for its antimicrobial properties,” explains Dr Rabia Malik, a GP and cosmetic doctor. Its natural enzymes release hydrogen...
Can Drinking ACV On The Keto Diet Help You Lose Even More Weight?
Because it's not enough to cut out virtually every last carb from your diet and load up on fats, people (cough, Kourtney Kardashian, cough) are now sipping on apple cider vinegar in an attempt to boost their fat-burning potential even more. Kourt famously tried out...
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