Sore knees can really cramp a workout, but the best thing for knee pain is exercise. Here, the ones to avoid and the exercises your knees actually need…
Make This Cold-Fighting Lettuce, Fennel & Pea Soup If You’re Feeling Under The Weather
This pea soup recipe has antioxidants, including vitamin C, which help fight disease-causing free radicals.
What Is Oil Gritting? Experts Break Down The TikTok Beauty Hack
A deep dive on the latest TikTok beauty hack.
What It Means To Have A Soul Tie – And How To Break An Unhealthy Connection
Have you ever met someone who instantly got you? Yeah, that might be a soul tie.
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Finally, A Medical Aid Is Offering DNA Tests To All Members
Now, Fedhealth is filling the gap by offering DNA testing to members, regardless of their membership level.
Many Women Are Battling Depression During Pregnancy. Here’s What To Know, If You’re Struggling
Depression during pregnancy is frighteningly common but can often go undiagnosed, posing a risk to both the mother and child. Here’s what to know about it and how to get help.
The Ultimate Guide To Self-Love
28 days of showering ourselves with love and care
Want To Manifest Your Goal? Don’t Make These Manifesting Mistakes
If you want to manifest your goal, there’s a little more action required than wishing on a star and waiting for it to come true. There’s deep personal work required to move the needle.
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“I Turned Vegan And Was Finally Able To Lose Weight”
Having tried almost everything to lose weight, Jessica Kotlowitz had begun to lose hope of ever achieving the body of her dreams. Then, in a last attempt to ditch the excess kilos, she adopted a plant-based lifestyle that not only helped her to drop centimetres and...
How Motorcross Racer Dayna Nienaber Holds Her Own In A Male-Dominated Space
Dayna’s sport is not for sissies. For starters, motocross racing is an extreme sport, where riders on roaring dirt bikes are pitted against each other in a Mad Max-esque setting. Then there’s the fact that Dayna is a woman in a largely testosterone-fuelled space. But...
Why You Should Consider Volkswagen If You Have A Big Family
These days there are so many cars to choose from that selecting a new ride can be a pretty daunting task. And because they can cost more than your current savings, you don’t want to rush into making a decision and end up with a dreaded lemon. To make your life easier,...
Botox At Every Age: What You Need To Know In Your 20s, 30s, And 40s
Yeah, there are some really obvious downsides to getting Botox. You could end up seeming permanently surprised—or like you're auditioning for a new season of Real Housewives. (Sorry, not sorry.) Still, Botox is not going away any time soon. “Its popularity has...
“I Finally Realised That I Wanted To Be Fit — Not Skinny”
“I’ve been skinny all my life – and I was okay with it... Until I lost a whole lot of weight at varsity,” says 20-year-old Fezile Gwala, who is now a staunch advocate of health and fitness. Throwing back to early 2015, Fezile weighed 56 kilos; by the end of that year,...
5 Make-Up Brands That Cater For All Skin Tones
Thanks to Rihanna and Fenty Beauty (pity we don't have it in SA yet), other beauty brands finally got woke. After the longest wait, shades that cater for WOC are now easily available on all store shelves. The exercise of mixing two different shades to achieve the...
5 Things I Never Knew About Bodytec That Totally Blew My Mind
When I signed up to Bodytec for my Women's Health #WHGetsFit winter fitness challenge, I thought I knew exactly what I'd gotten myself into. Well, I was wrong. Here's what I didn't know about electro muscle stimulation (EMS) and how it's changed my body in just two...
5 Women With Totally Different Styles Wore The Same Boot To See How Versatile It Really Is
Think you can't wear a comfy boot to the office? That it won't complement your minimalist or maximalist vibe? We dared five women with dramatically different everyday styles to give this boot a try. The results were kinda surprising. Here's what each of them had to...
5 Essential Beauty Supplies You Should Always Have In Your Desk Drawer
If you work full-time, chances are you spend a large part of your life at the office. Let's just call it your second home. And while we’re not saying you need to stock up your dest drawer as you would your bathroom cupboard, you do need a few beauty basics to get you...
7 Amazing Body Benefits Of A 1-Hour Adventure Boot Camp Class
Ever wondered what one hour of boot camp can do for you? A lot, it turns out. Here are just seven of the body benefits you'll gain in just 60 mins, according to Adventure Boot Camp qualified personal trainer Anita van der Meulen. READ MORE: 5 Reasons Why You Should...
Here’s What You Need To Know Before Buying Your First Trail Shoes
Whether you enjoy taking leisurely strolls in your neighborhood forest, exploring the bush at the weekends or really legging it up a mountain, regular takkies just don’t cut it when it comes to protecting those tootsies off-road. Designed for all kinds of rough...
J-Beauty — Is This The New K-Beauty Regime You Should Try?
J-beauty? We just heard about K-beauty. But let’s be honest we can not decipher J-beauty without revising what we know about K-beauty. K-beauty is short for Korean beauty. You've probably stumbled on some K-beauty: think some of the best beauty innovations in your...
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