Experts explain how this specific type of age-gap relationship is so sexually satisfying for real women navigating mid-life.
This Scalable HIIT Workout Will Be Your New Go-To For All-Over Gains
This scalable HIIT workout will get your heart rate up while being quick and a total-body workout.
5 High-Carb Fruits – And How Adding Protein Or Fat Helps Blood Sugar
No fruit is off-limits.
Tyla On The Self-Care Routine That Keeps Her At The Top Of Her Game
Global Popiano sensation, South Africa’s very own Tyla shares the simple self-care routines that keep her abreast of things.
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Everything You Need To Know About Endometriosis
Endometriosis: what a bloody mess. It’s a condition as common as asthma and diabetes, but not as often discussed. So, here’s everything you need to know…
5 Simple Ways To Tell Exactly When You’re Ovulating
There are two reasons you’ll want to know when you are ovulating: you’re trying to fall pregnant or if you’re trying not to fall pregnant. Here are a few methods you can use…
Everything You Need To Know About HIV As A Woman: Latest News, Treatments, Breakthroughs
Being diagnosed and living with HIV now is not what it looked like 10 years ago. Here’s what sex and reproduction for a woman with HIV look like now.
Everything You Need To Know About Heat Rash (And How To Prevent It)
Got itchiness, prickly sensations or red bumps on your body? You might have this skin condition.
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“I Never Went Make-Up-Free — Until I Tried This”
Poking hundreds of teeny-tiny holes into your skin is probably not the way you were hoping to look #flawless, but I discovered first-hand that there really is method to this madness. Like most people, I first discovered microneedling on the internet. And like most...
4 Things You Must Do If You Want Your Workouts To Result In Actual Body Changes
Ready to kick-start serious changes, maximise your workouts and cement healthy habits? These little shifts from certified CrossFit coach Hannah Eden will help you make the most of every workout. 1. Tune In To Each Movement “Focusing on your mind-to-muscle connection –...
So, Water Fasting For Weight Loss Is A Thing You Definitely Shouldn’t Do
Fasting is really in right now—and damn, it makes me sad. Take the 16:8 diet, for example, which involves fasting for 16 hours a day and eating whatever you want for the other eight. Given that you're sleeping for most of those 16 food-free hours, it doesn't...
This Turmeric Cauliflower, Avo And Millet Super Salad Is Perfect For Winter
This super salad is packed with vitamins and nutrients to help you power through winter! Yup, the benefits speak for themselves. Read on for all the reasons you'd be crazy not to include this recipe in your healthy eating plan. Also: It's great for those keen to shed...
This 15-Minute Workout Will Give You A Serious Fat Burn!
Want a fast track your fat burn? Two words: progressive plyometrics. This total-body, abs-blasting workout from Sean T, creator of the Insanity workout and author of T Is for Transformation, includes lots of jumping (the plyometric part) and builds in intensity (the...
What Is Keto Cycling—And How Is It Different Than The Keto Diet?
Just when you think the keto diet has run out of steam (seriously, how many more variations can there be??) some new #ketocontent pops up. This time: keto cycling. All of these different keto plans—ACV and keto, keto reset—stem from the same idea: The OG keto diet is...
Here’s What An Everyday Basic Face Routine Should Look Like
Having poppin’ skin is a big deal. But considering how hectic life can be, we sometimes overlook the little things that do the most for our skin. At the very least, you need these basics in your bathroom – and handbag... Always Have Face Wipes At Hand This is...
What Every Real Camper Needs To Know About The Land Rover Discovery
These days there are so many cars to choose from that selecting a new ride can be a pretty daunting task. And because they can cost more than your current savings, you don’t want to rush into making a decision and end up with a dreaded lemon. To make your life easier,...
These Are The 2 Badass Pilates Moves That Will Give You A Rock-Solid Core
Okay, okay, I’ll admit it… I’m hella lazy and probably stubborn AF too. But I still want to be fit and healthy. That’s why I was super-excited about taking up Pilates as part of the three-month #WHGetsFit winter fitness challenge. In my mind it was easy and pain-free....
5 Things To Eat At Night That’ll Help You Sleep Way, Way Better
To sleep more soundly, turn off Trevor Noah, hit the sack earlier, avoid blue screens and... Eat before bed? Yes, it goes against every old wives’ tale (and conventional wisdom), but research reveals that night-time nibbling can help you sleep better. Strategic...
5 Super-Power Drinks Mapule Ndhlovu Swears By For Max Performance
Curtsy-lunge for the queen of fitness. Mapule Ndhlovu reigns over SA's gym scene with her high-energy workouts, she's got charisma that can't be beaten and she's inspo on all levels – body, mind and spirit. So, what are the healthy drinks she swears by for optimum...
Seriously, Should You Really Be Putting Turmeric On Your Face?
Turmeric has been associated with healing properties for years. But there’s more to it than just that. Dermatologist Dr Nomphelo Gantsho says, “In recent years this spice has risen in popularity and more people around the world are utilising it to achieve beautiful...
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