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Why You Should Add Macadamia Nuts To Your Diet, Stat
From gut health to reduced weight gain, here’s why they’re worth adding to your weekly cart.
Mark Your Calendars As The Telkom Netball League 2024 Promises An Action-Packed Season
Netball fans unite, the TNL is back!
10 Random Daily Things That Are Making Your Hair Fall Out
Suffering from hair loss? One of these ten common (and not so common) causes could be the reason.
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Many Women Are Battling Depression During Pregnancy. Here’s What To Know, If You’re Struggling
Depression during pregnancy is frighteningly common but can often go undiagnosed, posing a risk to both the mother and child. Here’s what to know about it and how to get help.
The Ultimate Guide To Self-Love
28 days of showering ourselves with love and care
Want To Manifest Your Goal? Don’t Make These Manifesting Mistakes
If you want to manifest your goal, there’s a little more action required than wishing on a star and waiting for it to come true. There’s deep personal work required to move the needle.
10 Tips To Keep Your Vagina Happy And Healthy
Everything you need to know about ‘down there’ care.
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4 Genius Exercises From A Pilates Teacher That Will Get You To Touch Your Toes
"I'm so unfit, I can't even touch my toes!" It's a sentence you hear all the time - and, quite possibly, say all the time. Even if you are fit, it might go something like, "I'm so stiff..." or "My legs feel so tight..." but it always ends the same way. And it's no...
The Best Workout Apps, According To Top Trainers
Obvious statement alert: Getting to the gym on super-busy days or when you’re traveling can be damn near impossible. Sometimes even fitting a sweat session into your regular work day can pose a challenge. But that’s the beauty of apps. They’re not just for scoring a...
Your Ultimate Guide To Sporty Socks That Will Up Your Kit Game
I have a bit of a sock problem. I love them. I'm the kind of person who has socks for all occasions: coffee ride - coffee socks, beach run, I'll be rocking the palm trees...is it your birthday? Because I'll bring the doughnuts. But jokes aside, funky socks are on the...
“7 Simple Lessons That Helped Me FINALLY Get Serious About Losing Weight”
You might or might not know, each year, Women’s Health holds a staff fitness challenge. The aim? To ultimately inspire you, the reader, to get fit and not succumb to the winter spread. I’ve always followed along, on social media, and in the office (I used to work for...
These Are The Abs, Thigh And Butt Moves Sbahle Mpisane Swears By
With close to 1 million followers on Instagram, Sbahle 'FitnessBunnie' Mpisana, is definitely #goals. She's got it all: brains, beauty, a sparkling personality and killer abs to match! We chatted to the Insta-star to find out how she stays fit and healthy, and why she...
Foundations That Will Bring Lustre To Your Dry Winter Face
Mixing a whole bunch of foundations because your usual foundation faithful doesn’t make the cut (or cover) anymore? It could be the cold season. There are so many factors to take into account when it’s ffffffreezing out. The winter sun is a harsh one and exposure can...
“I Went From Having A Major Health Scare To The Healthiest I’ve Ever Been”
After a major health scare, Natasha knew that it was time she start making her needs a priority. Deciding it was time she confront a lifetime of bad eating habits, this mom of two took charge of her health, lost a whole lot of weight and gained a new lease on life....
5 Easy Pilates Stretches That’ll Finally Sort Out Your Stiff Upper Back
If you're like me and suffer the occasional bout of back stiffness and tightness, you'll know that it makes even the simplest task seem monstrously daunting – leaning over the basin to brush your teeth just got serious – never mind bigger deals like bending down to...
Why The Audi Q5 Is THE Car For Anyone Who Loves Road-Tripping
These days there are so many cars to choose from that selecting a new ride can be a pretty daunting task. And because they can cost more than your current savings, you don’t want to rush into making a decision and end up with a dreaded lemon. To make your life easier,...
How To Tell If The Mini Convertible Fits Your Personality
These days there are so many cars to choose from that selecting a new ride can be a pretty daunting task. And because they can cost more than your current savings, you don’t want to rush into making a decision and end up with a dreaded lemon. To make your life easier,...
What Fruits Can I Eat On Keto? Here Are You’re 17 Lowest-Carb Options, According To Dieticians
You're trying the keto diet on for size, but all that butter, cheese, and meat can be heavy. Lightening things up with some fruit seems like a solid choice, right? It's a little more complicated than that, actually. On this high-fat plan, you’re only getting 5 to 10...
5 Things I’ve Learnt Since I Started Functional Training At BOLD SA
I've always done a lot of running and cycling, but when it comes to core workouts and strength training, I'm terrible at committing! So when the Women's Health #WHGetsFit Fitness Challenge rolled around, I knew it was time. I'd tried out a few gyms in Cape Town, but...
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